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Spotlights
Biking While Having Your Period
Marley Blonsky
Mon. Jun 28, 2021 4:47pm
Menstruation is a fact of life for more than half the population for a large portion of our lives...
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Spotlights
Life. Cycle.
Guest Contributor
Sat. Feb 4, 2017 7:00am
Karin, pictured right, riding the STP. Photo courtesty of MarathonFoto. Cascade Training Series...
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Spotlights
Women Bike: Riding while pregnant
Anne-Marije Rook
Wed. May 13, 2015 2:44pm
Many of us here at Cascade have adopted the bike-everyday-lifestyle. Rain, heavy groceries,...
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Club News
Cascade Communications Director leaves, joins Ella CyclingTips
Briana Orr
Mon. May 11, 2015 6:00pm
FOR IMMEDIATE RELEASE Contact: Briana, Communications Specialist, Cascade Bicycle Club (206) 679-...
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Spotlights
Women bike: a few bike hacks that can come in handy for every bicyclist
Anne-Marije Rook
Wed. Apr 15, 2015 8:16am
Got a flat? Soggy shoes? Missing bar ends? MacGyver your way out of some common nuisances with...
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Spotlights
Women bike: saddles
Anne-Marije Rook
Mon. Mar 16, 2015 10:55am
What saddle do you ride? Can you recommend a good saddle? My butt hurts from riding; is that normal...
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Club News
Introducing: She Bikes Cascade
Anne-Marije Rook
Thu. Feb 26, 2015 9:01am
Seventy-one percent of bicycle commuters in Washington state are male, 65 percent of our membership...
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Spotlights
Women Bike: Skin care
Anne-Marije Rook
Tue. Feb 24, 2015 3:49pm
As women, there are a lot of topics relating to cycling comfort which are either not frequently...
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Spotlights
Women Bike: cycling for weight loss
Anne-Marije Rook
Sun. Jan 4, 2015 9:00am
As women, there are a lot of topics relating to cycling comfort which are either not frequently...
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Spotlights
Women Bike: what are women-specific products?
Anne-Marije Rook
Mon. Dec 15, 2014 12:44pm
As women, there are a lot of topics relating to cycling comfort which are either not frequently...
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