The Latest From The Saddle
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Put Your Phone Down and Go Ride (After Reading This)
- Bicycling is a prescription for a healthy and balanced life, and an antidote to the ultraprocessed screen time disconnecting us from the natural world.
- Through the summer and into fall, Cascade will publish stories with tips and inspiration to break free and get outside into big nature on your bike.
Paul Tolmé
30 Jun 2026
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Bikes and Gear for Spring Rides
- BMC gravel and road bikes, five-star helmets and electric pumps: our Spring Cycling Gear Guide will get you spinning into spring.
Paul Tolmé
16 Apr 2026
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Gear Tips for Fall Riding and Bike Commuting
- Whether you're bike commuting or taking a weekend spin to enjoy the autumn foliage, the right bike and gear can maximize your enjoyment.
- Check out our fall gear tips–from gravel and cargo bikes to LED vests, fenders, TPU tubes, and a new book.
Paul Tolmé
22 Oct 2025
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City of Seattle Awards Cascade $92,000 to Reduce Food Waste through Pedaling Relief Project
- Pedaling Relief Project wins $50,000 grant from Department of Neighborhoods, $42,000 from Seattle Public Utilities.
- City’s financial support empowers Cascade Bicycle Club to rescue and deliver food while reducing carbon emissions and fighting food insecurity.
Paul Tolmé
28 Feb 2025
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Powered by Potatoes!
- The Washington State Potato Commission french fry truck is a highlight of STP, which returns July 12-13, 2025.
- We pedaled the potato fields of eastern WA with Potato Commissioner Chris Voigt to learn why he loves STP–and why athletes should never be tater haters.
- Save the date for STP 2025, and ketchup with Voigt at the fry truck in Centralia!
Paul Tolmé
6 Jan 2025
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Ferries, Buses, and Trails: Biking Home from RSVP
- Marlene Druker has made a habit of biking home from Vancouver after participating in RSVP.
- Get Marlene’s tips, maps, and links for planning your own RSVP+RT (Ride from Seattle to Vancouver and Party + Round Trip).
Paul Tolmé
17 Sep 2024
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Lopez Island Bike Glamping and Farm Stay
- Lopez Island is the most bikeable of the San Juan Islands due to its low-traffic roads, ocean views, colorful farms, and friendly locals.
- Check out the photos of our bike glamping trip to Lopez, where we explored the island’s scenic bike routes and mountain bike trails.
- Glamp in comfort at Lopez Farm Cottages, which is offering Cascade members a discount on stays in its cushy platform tents.
Paul Tolmé
3 Jul 2024
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Delivering Parcels by E-Bike with UW’s Campus Mail Woman
- The University of Washington’s e-bike powered mail delivery program is reducing climate pollution and saving money, making it a model for college and corporate campuses nationwide.
- We took a spin with UW mail carrier and Cascade Outrider Jessica Moskowitz to learn about her super-cool job–and to highlight this inspiring sustainability initiative that has replaced mail trucks with bicycles.
Paul Tolmé
27 Feb 2024
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Afrofuturism, Buffalo Soldiers, and Black History Month Bike Rides
- February is Black History Month.
- Learn about the bicycling Buffalo Soldiers, bike to the Afrofuture, or ride to the sites of MLK’s 1961 Seattle visit.
Paul Tolmé
1 Feb 2024
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