Biking While Having Your Period

Bikes and Gear for Spring Rides

  • BMC gravel and road bikes, five-star helmets and electric pumps: our Spring Cycling Gear Guide will get you spinning into spring.

Gear Tips for Fall Riding and Bike Commuting

  • Whether you're bike commuting or taking a weekend spin to enjoy the autumn foliage, the right bike and gear can maximize your enjoyment.
  • Check out our fall gear tips–from gravel and cargo bikes to LED vests, fenders, TPU tubes, and a new book.

City of Seattle Awards Cascade $92,000 to Reduce Food Waste through Pedaling Relief Project

  • Pedaling Relief Project wins $50,000 grant from Department of Neighborhoods, $42,000 from Seattle Public Utilities.
  • City’s financial support empowers Cascade Bicycle Club to rescue and deliver food while reducing carbon emissions and fighting food insecurity.

Powered by Potatoes!

  • The Washington State Potato Commission french fry truck is a highlight of STP, which returns July 12-13, 2025.
  • We pedaled the potato fields of eastern WA with Potato Commissioner Chris Voigt to learn why he loves STP–and why athletes should never be tater haters. 
  • Save the date for STP 2025, and ketchup with Voigt at the fry truck in Centralia!
     

Ferries, Buses, and Trails: Biking Home from RSVP

  • Marlene Druker has made a habit of biking home from Vancouver after participating in RSVP.
  • Get Marlene’s tips, maps, and links for planning your own RSVP+RT (Ride from Seattle to Vancouver and Party + Round Trip).

Lopez Island Bike Glamping and Farm Stay

  • Lopez Island is the most bikeable of the San Juan Islands due to its low-traffic roads, ocean views, colorful farms, and friendly locals.
  • Check out the photos of our bike glamping trip to Lopez,  where we explored the island’s scenic bike routes and mountain bike trails. 
  • Glamp in comfort at Lopez Farm Cottages, which is offering Cascade members a discount on stays in its cushy platform tents.

Delivering Parcels by E-Bike with UW’s Campus Mail Woman

  • The University of Washington’s e-bike powered mail delivery program is reducing climate pollution and saving money, making it a model for college and corporate campuses nationwide.
  • We took a spin with UW mail carrier and Cascade Outrider Jessica Moskowitz to learn about her super-cool job–and to highlight this inspiring sustainability initiative that has replaced mail trucks with bicycles.  

Afrofuturism, Buffalo Soldiers, and Black History Month Bike Rides

  • February is Black History Month. 
  • Learn about the bicycling Buffalo Soldiers, bike to the Afrofuture, or ride to the sites of MLK’s 1961 Seattle visit.

Gobble Gobble Gobble! Cranksgiving 2023 Photo Album

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