Getting Ready to Ride Seattle #4: Gas Works-Ravenna-Sunset (steady)
21 mi.
CHEW 7 Moderate
45 mi.
ROAD: Ride On After Dark - Moderate
21 mi.
ROAD: Ride On After Dark - Brisk
24 mi.
Cycling Out Of Sumner (COOS)#1 Moderate
32 mi.
Cycling Out Of Sumner (COOS)#1 Steady
32 mi.
CHEW 10 Vigorous (Note: PDT starts)
45 mi.
Cascade Advanced Training Series @ Magnuson (CATS-m) #2
43 mi.
ROAD: Ride On After Dark - Steady
21 mi.
ROAD: Ride On After Dark - Moderate
21 mi.
ROAD: Ride On After Dark - Brisk
24 mi.
Cycling Out Of Sumner (COOS)#2 Brisk
44 mi.
Cycling Out Of Sumner (COOS)#2 Moderate
44 mi.
Cycling Out Of Sumner (COOS)#2 Steady
44 mi.
CHEW 11 Steady
50 mi.
CHEW 11 Moderate
50 mi.