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Cascade Training Series

CTS Green #10: CTS Century

Saturday, Jun. 22 2024 • 8:00 am - 3:00 pm
Part of Series Cascade Training Series (CTS)
Ride Details
New to group rides? Read our newcomer information.
Date & Time*
Saturday, Jun. 22 2024
8:00 am
- 3:00 pm
*Ride end time is the leader's best estimate for completion. Actual end time may vary. Please plan accordingly.
Location(s)
Cascade Bicycle Club
(map)

Ride Contact

Contact name
Scott Kaczmarek
Contact email
scott@kaz-fam.com
Contact phone
(206) 356-5663

Event has already happened.

... participants registered

Welcome to CTS Green #10 - CTS Century Route

 

We will start at the Cascade Bicycle Club headquarters in Magnuson Park again. Bathrooms and water will be available at the club before the start.

Please, be courteous to our neighbors at Magnuson Cafe and Brewery and Sail Sand Point by not parking in front of their buildings. Consider parking in one of the other lots in Magnuson Park and riding to the start.

Let's all be ready to roll out with our subgroups, the first group departs at 8am after the required safety briefing.  Depending on your group, you may be starting a bit earlier this week as some groups may combine moving up your start time.

The ride starts from Magnuson Park, heads north and west through Wedgewood and then south through Ravenna, eventually making its way to Washington Park Arborteum and through the Madison Park neighborhood. It then heads south along Lake Washington to Renton, east along the Cedar River and then north to Issaquah. After reaching the east side of Lake Sammamish, the route goes north to Redmond, then continues to Cottage Lake before heading south through the Trilogy area on a loop back to Redmond. We finish by going up to Woodinville and Bothell where we pick up the Burke Gilman Trail to get back to the club.

Rest stops

Mile
Location
Type

19

OPTIONAL:  Be'er Sheva Park

Restroom/Water

24

Safeway (Renton)

Restroom/Water/Food

47

Safeway (Issaquah)

Restroom/Water/Food

71

QFC (Redmond Ridge)

Restroom/Water/Food

80

OPTIONAL: Safeway (Redmond)

Restroom/Water/Food

90

OPTIONAL:  Blyth Park

Restroom/Water

 

Reminders

 

Nutrition: Take in some food or carbs every hour starting with the first hour of this ride. Have something that you can consume quickly and easily during a 1-minute stop or while moving. Keeping fueled early and often is the key to not running out of energy as we continue riding extended distances with more climbing.

Hydration: Bring 2 water bottles, fill up at rest stops and drink plenty, consider drinking more than just water, electrolytes replace salt and other nutriments your body uses during these extend rides. There can be up to 25 miles between water stops on CTS rides -- BE PREPARED.

Weather: Barring a perfect forecast, it is always a good idea to have a rain jacket just in case. If we do get wet weather and you do not have long fenders please be prepared to ride at the back of the group in consideration of others. If the weather hot, please, be ready for this as well.

General ride posting disclaimers

Route: Check on Friday before the ride and update your device if needed (or pin the route) Please note: If you check/update your version on Friday you should have the most current information. Be assured that your ride leaders will have the best information and you can always rely on them for good directions. 

Trails: On weekends, trails typically have heavy pedestrian traffic near parks, especially when the weather is nice. Most trails in our region have 15 mph limits, except for trails in Renton, where they have been reduced to 10 mph. We need to obey all posted speed limits. 

Cancellation policy: If weather conditions meet the weather cancellation criterion listed above or if there are unforeseen hazardous riding conditions or other unexpected events, the Ride Leader will cancel the ride and all registered riders will be sent a notification email. If the ride is cancelled at least two hours before the start, Ride Leader(s) will not be at the start location. Please check before leaving for the ride.

What to Know Before You Go

  • Advance registration required. Cancel if unable to attend, to open space for others.
  • Must be present at safety briefing to participate.
  • Helmets required.
  • Riders under 18 years old require parental consent & approval from the Ride Leader.
Distance
101 mi.
Elevation Gain
3,600 ft.
Pace
Moderate: [14-16mph]

What Pace Means

Pace classification indicates the intended range of speeds on level ground without breaks. This means downhill sections of the ride may be faster, and uphill sections slower.

Note: For rides with a “hilly” terrain classification, consider choosing a pace one step down from your usual comfort level.

Terrain
Some Hills

What Terrain Means

Terrain indicates the most common or average terrain type of the ride and should be considered relative to the length and overall difficulty of the ride. For example, a long-distance ride with a lot of elevation gain will be overall less challenging than a short ride with equal elevation gain. Consider the pace and frequency of regroup as well to understand how advanced a ride may be.

  • Mostly flat: Trails and/or mostly flat roads with a possible gentle uphill
  • Rolling: Climbs are short and easy, not too numerous
  • Some hills: A few short, steep hills, some moderate upgrades and/or longer gentle climbs
  • Hilly: Consistent or continuous climbing
  • Off-road: Significant unpaved sections
Interests
Training
Weather Status
Steady rain cancels
Regroup
Occasional
Location
Cascade Bicycle Club

7787 62nd Ave NE
Seattle, WA 98115
United States

(map)
Route Map
Route Map
Start Region
North Seattle
Seattle
Ride Leader(s)
Cameron McLean
Hannah R Pflaum
Louisa Clayton
Mark Keithly
Michael J Upsall
Michael S Silverstein
Peter D Holm
Pam Means
Rachel Spillane
Robert Botchek
Shingo Chihara
Steve Douglas
Todd Wagoner
Von Teller
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