Midweek South End Evening Rides
27 mi.
LESS Hills goes East (Steady)
18 mi.
"Easy" Hill Repeats - Magnolia
A weekly series of "easy" hill repeats. These are great training to improve your hill climbing abilities.
12 mi.
LESS Hills goes East (Moderate)
18 mi.
Redhook Lake Sammamish Loop - Glad to be Alive
35 mi.
Friday Ride to Alki
48 mi.
FRUMPS - West Seattle to Three Tree Point
33 mi.
Jack's Spring Fitness for Urban NorthEnd Riders
20 mi.
FRUMPS: A Mean Sandwich In Ballard
36 mi.
Spring Training Series #2 - Pacelining Series (Brisk - Strenuous)
75 mi.
Spring Training Series #3 - Pacelining Series (Brisk - Strenuous)
80 mi.
Midweek South End Evening Rides
27 mi.
Get on Your Bike in Kirkland
15 mi.
Sunday Hill Repeats
This is the workout for people with not too much time but want a good workout.
Up Montreaux, down Lakemont
Up Zoo, down Lakemont
Repeat 2-3 times (or more if you really want)
32 mi.
NERD (Steady/Moderate/Brisk)
24 mi.
NERD (Steady/Moderate/Brisk)
24 mi.