LUMPs: Matthews Beach Seattle - North End to Wilmot Gateway Park
21 mi.
LUMPs Matthews Beach Seattle - Pie ride Northend
17 mi.
Ride On After Dark (ROAD): Steady to Brisk
20 mi.
Ride On After Dark (ROAD): Steady to Brisk
20 mi.
Ride Up North, Far up North #1: super-easy 18 Fir Island Miles
This ride is designated #1 in the RUN FUN (RIDE UP NORTH, FAR UP NORTH) series. It is the most leisurely and flat of all of the RUN FUN rides.
It is suitable for 3 types of riders: 1) those just seeking a really relaxing, scenic, stay-together ride out in the country; 2) those who have been training hard on other rides and are looking for some good "recovery" miles; and 3) those (like your ride leader) who are building base miles, strengthening joints, connective tissues, muscles and the cardio-vascular system in preparation for harder rides to come.
18 mi.
**CANCELED** Ride Up North, Far up North #1: super-easy 18 Fir Island Miles
This ride is designated #1 in the RUN FUN (RIDE UP NORTH, FAR UP NORTH) series. It is the most leisurely and flat of all of the RUN FUN rides.
It is suitable for 3 types of riders: 1) those just seeking a really relaxing, scenic, stay-together ride out in the country; 2) those who have been training hard on other rides and are looking for some good "recovery" miles; and 3) those (like your ride leader) who are building base miles, strengthening joints, connective tissues, muscles and the cardio-vascular system in preparation for harder rides to come.
18 mi.
**CANCELED** Ride Up North, Far up North #1: super-easy 18 Fir Island Miles
This ride is designated #1 in the RUN FUN (RIDE UP NORTH, FAR UP NORTH) series. It is the most leisurely and flat of all of the RUN FUN rides.
It is suitable for 3 types of riders: 1) those just seeking a really relaxing, scenic, stay-together ride out in the country; 2) those who have been training hard on other rides and are looking for some good "recovery" miles; and 3) those (like your ride leader) who are building base miles, strengthening joints, connective tissues, muscles and the cardio-vascular system in preparation for harder rides to come.
18 mi.
196th Hill and Tiger Mountain Road
30 mi.
Woodland Park to North Creek <48>
48 mi.
Training for Spring (Steady)
31 mi.
North Lake Loop + Perkins!
32 mi.
Training for Spring (Moderate)
31 mi.
MUMPS "Nice Day" Clockwise Lake Loop (Moderate)
47 mi.
Tuesday North End Ride After Dark--Moderate
25 mi.
Thursday North End Ride After Dark --Brisk
25 mi.
Black Diamond Bakery Run
40 mi.