North End Rides before Dark (Steady)
25 mi.
MEETS #12 Midweek Eastside Evening Training Series - Steady (12-14 MPH)
28 mi.
MEETS #12 Midweek Eastside Evening Training Series - Moderate (14-16 MPH)
28 mi.
MEETS #12 Midweek Eastside Evening Training Series - Brisk (16-18 MPH)
32 mi.
MEETS #12 Midweek Eastside Evening Training Series - Vigorous (18-20 MPH)
32 mi.
MEETS #12 Midweek Eastside Evening Training Series - Super Strenuous (22+ MPH)
32 mi.
North End Rides before Dark (Brisk)
25 mi.
North End Rides before Dark (Moderate)
25 mi.
North End Rides before Dark (Vigorous)
25 mi.
Cascade Advanced Training Series @ Magnuson (CATS-m) #10 NOTE: 0800 Start
93 mi.
MEETS #8 Midweek Eastside Evening Training Series - Steady (12-14 MPH)
25 mi.
MEETS #8 Midweek Eastside Evening Training Series - Moderate (14-16 MPH)
25 mi.
MEETS #8 Midweek Eastside Evening Training Series - Brisk (16-18 MPH)
28 mi.
MEETS #8 Midweek Eastside Evening Training Series - Vigorous (18-20 MPH)
28 mi.
North End Rides before Dark (Vigorous)
30 mi.
MEETS #13 Midweek Eastside Evening Training Series - Steady (12-14 MPH)
25 mi.