TREATS: Lowell Riverfront Park/Snohomish/Everett Ride LATE START TIME
25 mi.
Winter Hill Training - South End
40 mi.
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Duvall to Ben Howard, Mixed Terrain
43 mi.
Midweek Tune-Up (7 Hills Kirkland)
40 mi.
Auburn - Enumclaw 50
50 mi.
Auburn to Ristrettos
36 mi.
Woodland Park-Edmonds + Rila Cafe
35 mi.
FRIDAY RIDERS: Construction, Trails and Detours
18 mi.
A Lark to Madison Park
32 mi.
LUMPs: Matthews Beach Seattle - North End to Wilmot Gateway Park
21 mi.
LUMPs Matthews Beach Seattle - Pie ride Northend
17 mi.
Ride On After Dark (ROAD): Steady to Brisk
20 mi.
Ride On After Dark (ROAD): Steady to Brisk
20 mi.
Ride Up North, Far up North #1: super-easy 18 Fir Island Miles
This ride is designated #1 in the RUN FUN (RIDE UP NORTH, FAR UP NORTH) series. It is the most leisurely and flat of all of the RUN FUN rides.
It is suitable for 3 types of riders: 1) those just seeking a really relaxing, scenic, stay-together ride out in the country; 2) those who have been training hard on other rides and are looking for some good "recovery" miles; and 3) those (like your ride leader) who are building base miles, strengthening joints, connective tissues, muscles and the cardio-vascular system in preparation for harder rides to come.
18 mi.
**CANCELED** Ride Up North, Far up North #1: super-easy 18 Fir Island Miles
This ride is designated #1 in the RUN FUN (RIDE UP NORTH, FAR UP NORTH) series. It is the most leisurely and flat of all of the RUN FUN rides.
It is suitable for 3 types of riders: 1) those just seeking a really relaxing, scenic, stay-together ride out in the country; 2) those who have been training hard on other rides and are looking for some good "recovery" miles; and 3) those (like your ride leader) who are building base miles, strengthening joints, connective tissues, muscles and the cardio-vascular system in preparation for harder rides to come.
18 mi.
**CANCELED** Ride Up North, Far up North #1: super-easy 18 Fir Island Miles
This ride is designated #1 in the RUN FUN (RIDE UP NORTH, FAR UP NORTH) series. It is the most leisurely and flat of all of the RUN FUN rides.
It is suitable for 3 types of riders: 1) those just seeking a really relaxing, scenic, stay-together ride out in the country; 2) those who have been training hard on other rides and are looking for some good "recovery" miles; and 3) those (like your ride leader) who are building base miles, strengthening joints, connective tissues, muscles and the cardio-vascular system in preparation for harder rides to come.
18 mi.