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• We visited Mount Vernon to watch middle schoolers learn safe cycling skills as part of Washington state’s Teens Biking to Destinations curriculum.
• Children of the Valley is among 15 community partners working with Cascade and the state to teach teen-agers how to safely navigate their communities by bike.
• “We are seeing more kids stay off their phones.”

• Learning how to ride a bike as an adult inspired Chloe Goyal to become a Cascade Bike Education Lead.
• Now she is passing on her knowledge to other adults who didn’t have the opportunity to bike as kids.
• Read Chloe's story below, and join a Learn-to-Ride, Maintenance, Gravel or Urban Cycling Techniques class--all available at affordable sliding-scale prices.   

• Free Group Rides are a chance to explore, see wildlife, meet people, and enjoy time outdoors.
• In Part Four of our series about limiting “ultra-processed time” we take a Free Group Ride on the Cedar River and Soos Creek trails to refresh our legs, fill our lungs with autumn air, and get a healthy dose of nature.

• Cascade's first Lake Union Family Ride was a great opportunity for parents and kids to test out their rainwear and rubber boots.
• Check out our photo album to see all the fun we had biking around Seattle's scenic lakeshores.  

• It was a record year for youth bike safety education in Washington state.
• More than 126,000 elementary and middle school students from 320 schools learned Let’s Go bike safety skills during the 2025-26 school year. 

• Gen: Millennial
• Residence: Bellevue, WA
• Kay was introduced to Cascade in 2025 and completed both the Cascade Training Series (CTS) and STP (in two days) that year. She rode STP again in 2026 (this time, in one day!) and added Flying Wheels to her list of completed rides.
• In Cascade, Kay's found new friendships and a sense of community, especially among strong women who share the same passion for exercise, self-improvement, and support for others.

• In Part III of our series Put Your Phone Down and Go Ride we bike the Foothills National Recreation Trail with Cycling Over Sixty founder Tom Butler.
• Butler believes bicycling is medicine and trails are crucial infrastructure for more people to safely pedal for health.

• Cascade is holding five Free Group Rides to celebrate the history of Seattle’s Burke-Gilman Trail, which helped inspire a nationwide rails-to-trails movement.
• Bike and party with us in Matthews Beach Park on Sept. 12 to commemorate the 1971 “hike-in” that led to the trail’s creation.

• Gen: Millennial
• Residence: Seattle, WA
• Owns three bikes - one for every purpose - commuting, recreation, and utility.
• Just a couple of years ago, the longest distance Irving had ridden was five miles. In 2025, he rode his first STP in two days. In 2026, he's set his sights even higher and plans to ride STP in one day!

• 1,089 participants biked more than 204,000 miles during our Bike Everywhere Challenge.
• Celebrate our Bike Everywhere Month successes with a pizza party and prizes on June 17.

• This post is part of Cascade's ongoing Advocacy pillar, "We Make Riding Better," where we share what we're fighting for in policy and infrastructure, and why.

• Summer is for cycling, and nothing beats a trail ride through woodlands and natural areas.
• In Part II of our series encouraging you to minimize “ultraprocessed time” in favor of healthy outdoor time, we spotlight some of our favorite WA trails.

• Cascade’s multi-day Tours are special due to their affordability, scenic destinations and small size.
• Executive Director Lee Lambert offers his thoughts on what he loves about Cascade Tours – and why you should do one.

E-ballots will be delivered to active Cascade members December 9, 2021 and must be submitted by December 23, 2021.

E-ballots will be delivered to active Cascade members December 2, 2022 and must be submitted by December 16, 2022.