Sunday Hill Repeats
This is the workout for people with not too much time but want a good workout.
Up Montreaux, down Lakemont
Up Zoo, down Lakemont
Repeat 2-3 times (or more if you really want)
32 mi.
NERD (Steady/Moderate/Brisk)
24 mi.
NERD (Steady/Moderate/Brisk)
24 mi.
NERD (Steady/Moderate/Brisk)
23 mi.
NERD (Steady/Moderate/Brisk)
21 mi.
NERD (Steady/Moderate/Brisk)
20 mi.
Sammamish Social Ride with Coffee Stop
25 mi.
Spring Training Series #1 - Pacelining Series (Brisk - Strenuous)
60 mi.
MORE Hills goes East (Steady)
18 mi.
Hill Workout: Discovery Park and Magnolia
25 mi.
MUMPS: Head Up North
55 mi.
TUESDAY: Ride for Pie; Kenmore start
22 mi.
MORE Hills goes East (Moderate)
18 mi.
Midweek South End Evening Rides
27 mi.
South Everett Rides on Wednesday (Steady, Moderate, Brisk, Vigorous)
25 mi.
EARTHDREAM Visits Lakes and Rivers
80 mi.