Cascade Advanced Training Series @ Magnuson (CATS-m) #5
56 mi.
North End Rides before Dark (Steady)
16 mi.
MEETS #1 Midweek Eastside Evening Training Series - Moderate (14-16 MPH)
20 mi.
MEETS #1 Midweek Eastside Evening Training Series - Brisk (16-18 MPH)
25 mi.
MEETS #1 Midweek Eastside Evening Training Series - Vigorous (18-20 MPH)
25 mi.
ROAD: Ride On After Dark - Steady
22 mi.
ROAD: Ride On After Dark - Moderate
22 mi.
ROAD: Ride On After Dark - Brisk
23 mi.
North End Rides before Dark (Moderate)
21 mi.
North End Rides before Dark (Vigorous)
21 mi.
ROAD: Ride On After Dark - Steady
21 mi.
ROAD: Ride On After Dark - Moderate
21 mi.
ROAD: Ride On After Dark - Brisk
26 mi.
CHEW 11 Steady
50 mi.
CHEW 11 Moderate
50 mi.
CHEW 11 Brisk
50 mi.