An eight-week progressive series offered in two paces (Leisurely and Steady) in four different locations: Seattle, South, Eastside and North/Snohomish County.

Held most Fridays, starting from various locations around the Sound. These are social, leisurely-paced rides with a lunch or food stop along the way.

Evening rides in Redmond or Bellevue exploring the Eastside at a brisk pace. Our goal is safe, interesting, and challenging brisk rides. Hills are always included.

Paceline skills, safe group riding, and fitness are the focal points for the Cycle Tuesday and More Cycle Tuesday rides.

A multi-pace progressive spring and early summer training series that starts in the South Sound and goes all over, building up to a century ride two weeks before the Seattle to Portland (STP) event.

Held on Sundays, from January through March, with routes focused on climbing local hills to gain fitness.

Saturday training rides of increasing distance and elevation gain starting from Magnuson Park in Seattle offered from early April through mid-August. 

This is a fee-based 12 week series of rides geared toward training riders for Cascade's major events (like STP) that take place later in the spring and summer.

E-ballots must be submitted by December 20, 2023.