Biking While Having Your Period

How to get around during the Seattle Squeeze

FAQ about the membership dues increase on January 1, 2018

Cascade Bicycle Club annual membership dues are a crucial resource towards advancing our mission to improve lives through bicycling. As of January 1, 2018, Cascade's standard membership dues will increase from $40 to $45 for Individual memberships and from $65 to $70 for Family memberships.

Former Microsoft General Manager Richard Smith Named New Executive Director of Cascade Bicycle Club and Washington Bikes

Monday Outdoor Rides in the Evening (MORE)

Our Monday evening rides depart from Woodland Park in North Seattle April through September. We offer multiple paces, and routes frequently intersect so pace groups often see each other along the way. Don't forget to wave! We plan our rides to finish within the limits of available sunlight from early spring to late summer. Come join us!

Cycle the Gap

Cycle the Gap (CTG) is a five-week series of rides to help folks get in shape for Cascade's Ride from Seattle to Vancouver and Party (RSVP) and other late summer events. CTG runs for five Saturdays, the first being Saturday after the Seattle to Portland Ride and the final ride the week before RSVP. CTG is designed to help maintain endurance and strength. The rides will incrementally increase in distance and elevation gain starting at around 40 miles and concluding with an 80-mile ride.

Eastside Hills

Eastside Hills rides are challenging, hilly rides intended to help strong riders maintain and improve their fitness.   The rides are generally 50 - 60 miles with 3000 - 4000' of climbing, and they follow a variety of routes east of Lake Washington starting from the Kirkland Transit Center.  Eastside Hills rides are offered year-round, usually at a Brisk pace but occasionally Vigorous or faster.

Series: Learn to Ride/ Learn to Ride Further

Has it been your life-long dream to learn how to ride a bike? Or do you know how to ride already, but you don’t feel confident with some of the basics like turning or starting/ stopping consistently? Today is your lucky day!

 

Friday Rides for Underemployed Merry Pedalers (FRUMPS)

With a team of ride leaders, we offer rides all around the Seattle metro area and a variety of challenge levels in the steady-to-moderate, 30-50 mile range.  We usually stop for coffee and/or food, either a café or BYO picnic.  FRUMPS rides year-round. Come join us, underemployed or not! 

Gobble Gobble Gobble! Cranksgiving 2023 Photo Album

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