High Intensity Interval Training


  • Ride capacity will be strictly limited.
  • This means that prior registration is now REQUIRED.
  • If you cannot attend please CANCEL YOUR REGISTRATION so others can use your slot.
  • Click here for more details.

If you are new, please read our newcomer information.

Date and Time: 
Saturday, February 1, 2020 - 10:00am
Start Location: 
Three Friends Fishing Hole Park
19970 Russell Rd
Kent, WA 98032
Contact Information: 
Paul Fernando King-Sanchez
38.60 miles
Elevation Gain: 
1,084 feet
Weather Cancellation: 
Ride Description: 

Join us for a ride from Three Friends Fishing Hole Park in Kent on a 38.6 mile route at a steady pace 12-14mph!

High intensity interval training, is a great way to see what you are made out of! For this week we will be riding at a steady pace, with no head/tail wind we will be riding on safe trails and roads with the purpose of having a high cadence (pedals moving fast). We will descend or climb hills at our own pace and wait or slow down for everyone to catch up.

Our route:

We will start by heading north on the Green River Trail from Three Friends Fishing Hole Park. We will ride through Renton and shortly followed by riding on the West  side of the Lake Washington Loop. After crossing the I-90 Trail we will ride back into Renton and through the Streets of Kent all the way back to the start.

Let's meet at Three Friends Fishing Hole Park at 9:40 am for our pre-ride safety briefing, with a departure at 10am Sharp!!!!

Our goal will be to stay together for the duration of the route.

Restrooms are at the start, Seward Park at mile 14, Coulon Park at mile 30.

You are encouraged to pre-register by clicking the red "Register Now" button above. There is no need to unregister if you decide not to ride.

Bring a spare tube and tools to fix a flat, just in case. Please have full fenders if the roads are wet, or you may be asked to ride at the rear of the group.

Note: If weather conditions meet the weather cancellation criterion listed above or if there are unforeseen hazardous riding conditions, the Ride Leader will post a ride-canceled note in the Comments section below at least two hours prior to the start and Ride Leader(s) will not be at the start location.

We hope you can join us!


Submitted by Nilda B. on

I really like to join you in the hole fish park with friends and I hope that would be a really great experience for us all as well. There should be lots of activities which are really interesting and enjoyable for the participants. Thanks and keep going with your wonderful dissertation writing services uk upcoming event updates here.

Three Friends Fishing Hole Park
19970 Russell Rd
Kent, WA 98032

Registrations so far...
Steady: [12-14mph]

5 rider(s)