Cascade Advanced Training Series @ Magnuson (CATS-m) Vigorous & Brisk

KEEPING RIDERS SAFE

Advance registration required for all participants. If you decide not to ride, please click Cancel My Registration below to open space for others. (How to cancel)
Attendance at the pre-ride safety briefing is required to participate in the ride.
If you have tested positive for COVID or have been exposed to someone with COVID, follow the quarantine and isolation guidelines. In general, if you have COVID or are displaying COVID symptoms, or if you are sick with the flu or a cold, you should not participate in group rides.
Carry a face covering in case a business or public transit requires their use.
Please, no spitting or “snot-rockets” while participating.
A CPSC certified helmet is required to be worn to participate.

If you are new, please read our newcomer information.

Date and Time:

Saturday, June 23, 2018 - 8:00am

Start Location:

Magnuson Park W6 Parking Lot

NE 74th St & Sportsfield Dr NE

Seattle, WA 98115

Directions

Contact Information:

Machiko Threlkeld

machikoshoji@yahoo.com

Distance:

110 miles

Pace:

Terrain:

Regroup:

Weather Cancellation:

Steady rain cancels

Interests:

Social

Training

Fitness / Health

Recreational

Come ride with us on Cascade Advanced Training Series at Magnuson (CATS-m)! We are here to help you get ready for Flying Wheels, Seattle to Portland (STP), Ride from Seattle to Vancouver and Party (RSVP) and other long distance ride events you put your mind to while enjoying scenery and company.

CATS-m is held every Saturday from April to August from Magnuson Park. Mileage and total accumulative elevation gain will increase every week with a tapering day a week before the events. The mileage ranges from 40 miles up to 125 miles before STP. Although CATS-m is a series, everyone is welcome to join at anytime of the season.

Each route has a stop every 20-25 miles for restrooms and water refilling. Longer routes will also include one longer food stop at cafe or grocery store. However, each rider should carry his/her own water, food and snacks at the start of the ride. Every rider is also expected to have tubes and tools and to be able to fix a flat and other minor mechanicals.

We will try to offer upper/lower end of each pace when Ride Leaders are available. If you go too fast/too slow for the pace, you will be asked to ride separately from the group. Every rider is expected to sustain and complete the route at the advertised pace without pacelining/drafting. If you become slower towards the end of the ride, be prepared to complete the ride by yourself or cut the route short (carrying ORCA card helps). Please bring a cue sheet and/or upload the route information onto your GPS device/smart phone.

***The final version of Ride with GPS link will be provided by Wednesday prior to the ride date in the comment section below.***

Even though it's not a requirement, we appreciate you register/sign e-waiver (register button right below the ride title) so that we can better plan to have appropriate number of Ride Leaders available. It will make the pre-ride process very easy, too.

In addition to steady rain, any other hazardous conditions will cancel a ride. If a ride is cancelled due to weather and hazardous conditions, it will be posted here in the comment section 2 hours prior to the start time and ride leaders will not be waiting at the start.

Note: Restrooms are at the start. 8am is a roll out time. Please come at least 15 min before the start time to sign a waiver and listen to the safety and route briefing

Comments

This week's route

Here is a route for this week! https://ridewithgps.com/routes/27840882

As a route gets longer, PLEASE consider this https://newsnetwork.mayoclinic.org/discussion/the-dangers-of-summer-heat/?utm_source=facebook&utm_medium=sm&utm_content=post&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&mc_id=us&cauid=100502&linkId=53262615 and have your exit stratery ready. It is not a sign of weakness to listen to your body and cut a route short if you don't feel 100%. But don't wait until you burn through all the matches!

Thanks!

Thanks Machiko.

Meet up with True Vigurous at 1st and Yesler

Hi, would it be ok if I meet the "True" vigorous group at 1st and yesler ( Caffe D'arte ) and join up there. That is about Mile 10 so I'd be there by 8:15 at the latest?

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