The Latest From The Saddle

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BMC URS

Gear Tips for Fall Riding and Bike Commuting

  • Whether you're bike commuting or taking a weekend spin to enjoy the autumn foliage, the right bike and gear can maximize your enjoyment.
  • Check out our fall gear tips–from gravel and cargo bikes to LED vests, fenders, TPU tubes, and a new book.
Riding my electric cargo bike is my favorite thing

Paul Tolmé

22 Oct 2025
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2026 Board of Directors

Cascade Members, Meet Your 2026 Board of Director Candidates!

E-ballots will be delivered to active Cascade members November 17, 2025 and must be submitted by December 1, 2025. For 2026, we have four seats up for election.

Sara Kiesler

Sara Kiesler

17 Oct 2025
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Georgetown to SODO route

Go Ride South Seattle’s Growing Bike Network

  • Beacon Hill, SODO, Georgetown, and South Park are becoming more bike-friendly thanks to big improvements in South Seattle’s Bike Network.
  • With nearly 20 miles of protected bicycle lanes added in recent years, it's a great time to go for a ride and explore Seattle by bike.
Tyler Vasquez

Tyler Vasquez

9 Oct 2025
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This is What Membership Looks Like: Wenmei

Meet Wenmei: Cascade Member, STP Ambassador, and Free Group Ride Leader

  • Pronouns: She/Her
  • Residence: Seattle, WA
  • Loves how there's "no one way" to be a cyclist in the Cascade community  – fast, slow, long, short, there's a group of riders for you.
  • 25 miles used to be the most she could ride. Then she discovered the Cascade Training Series, and now she's ridden STP three times.
Sara Kiesler

Sara Kiesler

8 Oct 2025
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Smile if you support the STO!

Building Momentum for the Sound to Olympics Trail

  • Cascade and the Leafline Trails Coalition held a ride on Sept. 5 to push for progress on the Sound to Olympics Trail.
Riding my electric cargo bike is my favorite thing

Paul Tolmé

18 Sep 2025
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Fall rides are fun

10 Fall Trail Rides for Fabulous WA Foliage

  • The air is crisp and the forests are turning colorful, which means it’s time to plan your fall rides.
  • Go explore one of Washington’s many bike trails to experience autumn at its most audacious.
Riding my electric cargo bike is my favorite thing

Paul Tolmé

16 Sep 2025
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Hands high fiving

We want to hear from you!

Do you have an inspiring story to share about your experience with Cascade's rides, educational programs or advocacy work?