WOMEN RIDE: Cycle the WAVE Training Ride – Sammamish "Tres Lagos" Ride

KEEPING RIDERS SAFE

  • Advance registration required for all participants. If you decide not to ride, please click Cancel My Registration below to open space for others. (How to cancel) 
  • Attendance at the pre-ride safety briefing is required to participate in the ride.
  • If you have tested positive for COVID or have been exposed to someone with COVID, follow the quarantine and isolation guidelines. In general, if you have COVID or are displaying COVID symptoms, or if you are sick with the flu or a cold, you should not participate in group rides.
  • Carry a face covering in case a business or public transit requires their use.
  • Please, no spitting or “snot-rockets” while participating.
  • A CPSC certified helmet is required to be worn to participate.

If you are new, please read our newcomer information.

Register Now  98 of 100 spaces remaining.
Date and Time: 
Sunday, August 3, 2014 - 9:00am
Start Location: 
South Sammamish Park & Ride
3015 228th SE Ave
Sammamish, WA 98075
Directions
Contact Information: 
Anne-Gigi Chan
anne-gigi.chan@outlook.com
(425)281-2663
Distance: 
39 miles
Elevation Gain: 
1,683 feet
Pace: 
Moderate: [14-16mph]
Terrain: 
Some hills
Regroup: 
Occasional
Weather Cancellation: 
Steady rain cancels
Interests: 
Social
Women's Ride
Training
Fitness / Health
Recreational

Cycle the WAVE (Women Against Violence Everywhere) is an all-women charity cycling experience that raises awareness and critical funds for domestic violence programs in Washington State. The 7th Annual Cycle the WAVE will take place on Sunday, September 14, 2014, starting at Bellevue College. For more information about the ride and the host organization, The WAVE Foundation, please visit www.thewavefoundation.org.

Cascade Bicycle Club is partnering with the CtW Ride Event Team to create a collection of training rides to help women of all riding experience prepare for Ride Day in a safe and fun environment. You do not have to be training for CtW to join this ride, but we sure hope that we would be able to convince you to join us and help “Brake the Cycle”! 

The Ride Leader will be leading a Moderate-paced ride (14-16 mph on the flats with no headwinds or tailwinds). Those who wish to ride at a faster pace are welcome to do so, but it will then become a self-paced ride for them. We will regroup as needed along the way.

This is a 38.5-mile route with approximately 1683 ft. of elevation. We will start from the South Sammamish P&R and ride around Pine Lake, Beaver Lake and Lake Sammamish. The route details and cue sheet are available at the link below. Limited number of cue sheets will be available on the day of the ride.

This ride is recommended for those preparing for the Middle Sister (42 miles) or Burly Girl (60 miles) routes. The ride will begin at 9:00 a.m. (from South Sammamish Park & Ride), so please plan to arrive at least 15 minutes early to ready your bike, sign the waiver and participate in the SMART safety briefing. (Please note that there is no restroom at the start location).

Riders are expected to have the following with them: water, a spare tube, a pump and other tools to change a flat tire.

Follow Cycle the WAVE on Facebook and Twitter!

Links: 
Ride with GPS Cue Sheet

Comments

This ride has been posted Meetup.com as well. RSVP via that site is not required but it would help me plan for additional help if needed. Thanks a lot! http://www.meetup.com/cascaderides/events/197637282/

South Sammamish Park & Ride
3015 228th SE Ave
Sammamish, WA 98075
Directions
Ride Leader(s)
Anne-gigi Chan
Sandi L Navarro