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• It was a record year for youth bike safety education in Washington state.
• More than 92,000 elementary and middle school students from 320 schools learned Let’s Go bike safety skills during the 2025-26 school year. 

• Summer is for cycling, and nothing beats a trail ride through woodlands and natural areas.
• In Part II of our series encouraging you to minimize “ultraprocessed time” in favor of healthy outdoor time, we spotlight some of our favorite WA trails.

• Cascade’s multi-day Tours are special due to their affordability, scenic destinations and small size.
• Executive Director Lee Lambert offers his thoughts on what he loves about Cascade Tours – and why you should do one.

E-ballots will be delivered to active Cascade members December 9, 2021 and must be submitted by December 23, 2021.

E-ballots will be delivered to active Cascade members December 2, 2022 and must be submitted by December 16, 2022.

E-ballots must be submitted by December 20, 2023.

• Gen: Millennial
• Residence: Seattle, WA
• Owns three bikes - one for every purpose - commuting, recreation, and utility.
• Just a couple of years ago, the longest distance Irving had ridden was five miles. In 2025, he rode his first STP in two days. In 2026, he's set his sights even higher and plans to ride STP in one day!

• Let’s Go Manager Tom Parker reflects on the journey of bike safety education from the classroom to the community.

• Gen: Millennials
• Residence: North Bend, WA
• Read about this couple's journey from searching for "social biking events near me" to riding STP.
• Along the way, Jen and Adam found a welcoming Cascade community that has provided motivation, support, and fun. 
   

• Bicycling is a prescription for a healthy and balanced life, and an antidote to the ultraprocessed screen time disconnecting us from the natural world.
• Through the summer and into fall, Cascade will publish stories with tips and inspiration to break free and get outside into big nature on your bike.

• Gen: Z
• Residence: Seattle, WA
• Keep your eyes peeled because you might just catch a glimpse of Doug riding all around the Puget Sound, whether he's commuting, heading to an appointment, or date night with his partner.
• Doug sees bicycling as a great way to reduce stress in his life, while better experiencing and appreciating the world around him.

• Gen: Z
• Residence: Seattle, WA
• Learned about Cascade from a Zine she found at Recycled Cycles that mentioned Free Group Rides
• Enjoys how the friends she's made through Cascade encourage her to ride distances she wouldn't be able to do solo.

• Gen: X
• Residence: Seattle, WA
• Loves how there's "no one way" to be a cyclist in the Cascade community  – fast, slow, long, short, there's a group of riders for you.
• 25 miles used to be the most she could ride. Then she discovered the Cascade Training Series, and now she's ridden STP three times.

• Cascade Executive Director Lee Lambert has written an open letter to Seattle Mayor Katie Wilson urging the city to "move forward faster" to build crucial bike infrastructure projects funded in the voter-approved Levy to Keep Seattle Moving.
• A ghost bike erected at the intersection of 12th Avenue and East Yesler Way is a tragic reminder of the fatal consequences of delaying crucial bike safety projects. 

• Cascade will again provide free bike valet service at Friday's USA versus Australia match.
• Look for the green tents and see our locator map below to find us at the intersection of 1st Avenue South and South Dearborn Street.