Upcoming Rides & Events
Free Group Ride
Registration Now Open
Women & Non-Binary Ride Around Lake Union & Salmon Bay (Steady)
Free Group Ride
Registration Now Open
Get On Your Bike - Redmond Trails (Easy)
Free Group Rides
Free Group Rides are available 365 days a year, and our certified Ride Leaders offer a variety of locations, paces, and terrains for you to ride across the Puget Sound region.
- Many pace options
- Terrains of all kinds
- All over the Puget Sound area
- Every day
We teach the joys of bicycling, advocate for safe places to ride, and produce world-class rides and events. Explore the many ways to engage with us and get involved today.
Support Our Work
Your support enables us to continue advocating for trails and policies that make our city streets safer; ensures community rides are accessible and affordable; and allows us to educate youth and adults through low-cost classes about how to ride and maintain their bikes.
Become A Member
Join over 10,000 Cascade members and support our work in advocacy, education, and community programming. Plus you get benefits like priority registration, refund eligibility on Cascade rides, and exclusive deals from bike partners.
The Latest News
A Soggy Good Time at Lake Union Family Ride
- Cascade's first Lake Union Family Ride was a great opportunity for parents and kids to test out their rainwear and rubber boots.
- Check out our photo album to see all the fun we had biking around Seattle's scenic lakeshores.
Paul Tolmé
Meet Kay, Cascade Bicycle Club member
- Gen: Millennial
- Residence: Bellevue, WA
- Kay was introduced to Cascade in 2025 and completed both the Cascade Training Series (CTS) and STP (in two days) that year. She rode STP again in 2026 (this time, in one day!) and added Flying Wheels to her list of completed rides.
- In Cascade, Kay's found new friendships and a sense of community, especially among strong women who share the same passion for exercise, self-improvement, and support for others.
Ed Kim
Are Bicycles Medical Devices?
- In Part III of our series Put Your Phone Down and Go Ride we bike the Foothills National Recreation Trail with Cycling Over Sixty founder Tom Butler.
- Butler believes bicycling is medicine and trails are crucial infrastructure for more people to safely pedal for health.
Paul Tolmé