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Woodinville to Snohomish Bakery Roll (Moderate)
32 mi.
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FRUMPS: Lake Sammamish Plus (Steady)
32 mi.
Are Bicycles Medical Devices?
- In Part III of our series Put Your Phone Down and Go Ride we bike the Foothills National Recreation Trail with Cycling Over Sixty founder Tom Butler.
- Butler believes bicycling is medicine and trails are crucial infrastructure for more people to safely pedal for health.
Bike and Celebrate the Burke-Gilman Trail Sept. 12
- Cascade is holding five Free Group Rides to celebrate the history of Seattle’s Burke-Gilman Trail, which helped inspire a nationwide rails-to-trails movement.
- Bike and party with us in Matthews Beach Park on Sept. 12 to commemorate the 1971 “hike-in” that led to the trail’s creation.
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Post Doc Slow Roll- Kenmore (Steady)
22 mi.
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Waterfront ride from West Seattle to Seattle Center (Easy)
15 mi.
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Hilly Early Afternoon Training #16 (Brisk)
31 mi.
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Eastside Tours Evening Ride - Lights Required (Brisk)
25 mi.
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MEETS #23 Midweek Eastside Evening Training Series (Brisk)
23 mi.
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MEETS #21 Midweek Eastside Evening Training Series (Moderate)
23 mi.
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Midweek Tune-Up - 6 or 7 Hills of Kirkland (Moderate)
38 mi.
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LUMPs Matthews Beach - PIE RIDE North Shore Senior Center-Bothell (Steady)
17 mi.
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Redmond Leisurely Hills (Leisurely)
18 mi.
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LUMPS: Redmond Eastside Pie Ride (Moderate)
23 mi.
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Wednesday Training & Fun - Adair Edition (Vigorous)
25 mi.
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MEETS #23 Midweek Eastside Evening Training Series (Vigorous)
23 mi.