This is the workout for people with not too much time but want a good workout.
Up Montreaux, down Lakemont
Up Zoo, down Lakemont
Repeat 2-3 times (or more if you really want)
32 mi.
Get on Your Bike in Kirkland
15 mi.
Midweek South End Evening Rides
27 mi.
Spring Training Series #3 - Pacelining Series (Brisk - Strenuous)
80 mi.
Spring Training Series #2 - Pacelining Series (Brisk - Strenuous)