Skip to main content
Cascade Bicycle Club Home Page
Cascade Bicycle Club

Tertiary navigation

  • Shop Cascade Gear
  • Subscribe
  • Shop Cascade Gear
  • Subscribe

Secondary navigation

  • Volunteer
  • Become a Member
  • Donate
  • Search
0 items in shopping cart
Shopping cart
Sign in

Main navigation

  • Who We Are
    • About Us
    • Community & Values
    • People & Contacts
    • Location & Directions
    • Jobs
    • Newsletter Subscription
  • Rides & Events
    • Ride & Event Search
    • Free Group Rides Search
    • Community Events
    • Welcome to Free Group Rides
    • Seattle to Portland Bicycle Classic
    • Ride Information & Support
    • Welcome to CTS
  • Classes
    • Search all Classes
    • Host a Class
    • Getting Started
    • Advancing Your Skills
    • Becoming Independent
    • Class Info and Support
  • Get Involved
    • Join or Renew Your Membership
    • Donate
    • More Ways to Give
    • Volunteer
    • Corporate Partnerships
    • Take Action for Better Biking
    • Share the Road License Plate
  • Outreach & Advocacy
    • Pedaling Relief Project
    • Major Taylor Project
    • Let's Go
    • Statewide Bicycle Education
    • Women & Non-Binary Program
    • Take Action for Better Biking
    • Your Streets, Your Say Training
    • Washington Bike Walk Roll Summit
  • News & Blog
  • Resources
    • Activities for Youth
    • Beginner Tips for Biking
    • Finding a Bike
    • Where to Ride
    • Bike theft and hazards
    • Bike Attorneys
    • E-bikes and Cascade
Cascade Bicycle Club Home Page
Cascade Bicycle Club
0 items in shopping cart
Shopping cart
Search
Close menu
Sign in
  • Volunteer
  • Become a Member
  • Donate
  • Who We Are
    • About Us
    • Community & Values
    • People & Contacts
    • Location & Directions
    • Jobs
    • Newsletter Subscription
  • Rides & Events
    • Ride & Event Search
    • Free Group Rides Search
    • Community Events
    • Welcome to Free Group Rides
    • Seattle to Portland Bicycle Classic
    • Ride Information & Support
    • Welcome to CTS
  • Classes
    • Search all Classes
    • Host a Class
    • Getting Started
    • Advancing Your Skills
    • Becoming Independent
    • Class Info and Support
  • Get Involved
    • Join or Renew Your Membership
    • Donate
    • More Ways to Give
    • Volunteer
    • Corporate Partnerships
    • Take Action for Better Biking
    • Share the Road License Plate
  • Outreach & Advocacy
    • Pedaling Relief Project
    • Major Taylor Project
    • Let's Go
    • Statewide Bicycle Education
    • Women & Non-Binary Program
    • Take Action for Better Biking
    • Your Streets, Your Say Training
    • Washington Bike Walk Roll Summit
  • News & Blog
  • Resources
    • Activities for Youth
    • Beginner Tips for Biking
    • Finding a Bike
    • Where to Ride
    • Bike theft and hazards
    • Bike Attorneys
    • E-bikes and Cascade
  • Shop Cascade Gear
  • Subscribe

Breadcrumb

  1. Home /
  2. Rides & Events
Image
Old Railroad bridge over the Cedar River

Free Group Ride

FRUMPS: Lake Wilderness - Green River Gorge Loop (Steady)

Friday, May. 3 2024 • 10:00 am - 3:00 pm
Part of Series Friday Rides for Underemployed Merry Pedalers (FRUMPS)
Ride Details
New to group rides? Read our newcomer information.
Date & Time*
Friday, May. 3 2024
10:00 am
- 3:00 pm
*Ride end time is the leader's best estimate for completion. Actual end time may vary. Please plan accordingly.
Location(s)
Lake Wilderness Park Lodge, Maple Valley
(map)

Ride Contact

Contact name
Al Fiedler
Contact email
albertfiedler@gmail.com
Contact phone
(509) 203-5772

Event has already happened.

... of 20 spots remaining

Registration deadline was 5/3/2024 8:00am

We start with a view of Lake Wilderness.  This route is mostly on roads through the forest.  In Dorre Don there is a photo op when we cross an old Railroad bridge (mile 13).  Then a section (0.2 miles) of packed gravel on the Cedar River Trail takes us into a neighborhood where there is a short 7% climb on pavement (200 yards).  The Rock Creek Natural Area has some nice rollers .  The Lunch stop is early (11:30 am) at Panera Bread (see the link) at mile 17.7.  After lunch, the route heads back into the forest to Cumberland.  We then descend to the Green River Gorge for another photo op (mile 34.3). A gradual 3-mile climb up to Black Diamond brings us to the second rest stop (mile 40.8).  We should be back to the start about 3:00 pm

Start: Let's meet in the Lake Wilderness Lodge parking lot and be ready to ride at 10:00 am. We will start with a Route Review and required safety briefing then roll out when that's done.  All riders must attend the safety briefing to participate. 

Restrooms: The start, [optional Lake Francis Park - mile 8.1], Lunch - mile 17.7, Lake Sawyer Park Trailhead - mile 40.8

Regroup: We will climb and descend hills at our own pace, regrouping at the tops and bottoms.

What to Bring: A spare tube and tools to fix a flat, pocket snacks to eat along the way

Cue Sheet: If you would like a Route Map and Cue Sheet, you can print one from the Route Map link.

Cancellation:  If weather conditions meet the weather cancellation criterion listed above or if there are unforeseen hazardous riding conditions or other unexpected events, the Ride Leader will cancel the ride and all registered riders will be sent a notification email. If the ride is cancelled at least two hours before the start, Ride Leader(s) will not be at the start location. Please check before leaving for the ride.

Hope you can join us!

What to Know Before You Go

  • Advance registration required. Cancel if unable to attend, to open space for others.
  • Must be present at safety briefing to participate.
  • Helmets required.
  • Riders under 18 years old require parental consent & approval from the Ride Leader.
Distance
48 mi.
Elevation Gain
2,347 ft.
Pace
Steady: [12-14mph]

What Pace Means

Pace classification indicates the intended range of speeds on level ground without breaks. This means downhill sections of the ride may be faster, and uphill sections slower.

Note: For rides with a “hilly” terrain classification, consider choosing a pace one step down from your usual comfort level.

Terrain
Rolling

What Terrain Means

Terrain indicates the most common or average terrain type of the ride and should be considered relative to the length and overall difficulty of the ride. For example, a long-distance ride with a lot of elevation gain will be overall less challenging than a short ride with equal elevation gain. Consider the pace and frequency of regroup as well to understand how advanced a ride may be.

  • Mostly flat: Trails and/or mostly flat roads with a possible gentle uphill
  • Rolling: Climbs are short and easy, not too numerous
  • Some hills: A few short, steep hills, some moderate upgrades and/or longer gentle climbs
  • Hilly: Consistent or continuous climbing
  • Off-road: Significant unpaved sections
Interests
Mentor Ride
E-bike friendly
Social
Weather Status
Steady rain cancels
Regroup
Frequent
Location
Lake Wilderness Park Lodge, Maple Valley

22500 Southeast 248th Street
Maple Valley, WA 98038
United States

(map)
Route Map
Route Map
Start Region
Maple Valley
Black Diamond
Ride Leader(s)
Al Fiedler
Karil Morrissey
Links
Panera Bread - Maple Valley
Add to Calendar
  • Google
  • Outlook.com
  • iCal
Share
  • Facebook
  • Twitter

Stay up to date!

Join our email list and get the latest from Cascade Bicycle Club right in your inbox.

Subscribe
Cascade Bicycle Club home page
Subscribe to our Newsletter

Connect with us

  • Facebook
  • flickr
  • Tiktok
  • Instagram
  • Youtube
  • LinkedIn

Footer 1

  • Who We Are
    • About Us
    • Our Staff
    • Contact Us
    • Jobs
    • Member benefits

Footer 2

  • Rides & Events
    • Free Group Rides
    • Community Events

Footer 3

  • Get Involved
    • Donate
    • Become a Member
    • Take a Class
    • Volunteer
    • Take Action for Biking

Footer 4

  • Outreach & Advocacy
    • Pedaling Relief Project
    • Your Streets, Your Say
    • Major Taylor Project
    • Let's Go
© 2025 Cascade Bicycle Club, All Rights Reserved

Legal policies

  • Privacy Policy
  • Terms & Conditions
  • Code of Conduct