Cycling Out Of Sumner (COOS) #13 and a half: the Celebration Ride!

Cycling Out Of Sumner (COOS), a spring training series, continues with three paces offered (Steady 12 - 14 mph, Moderate 14 -16 mph, Brisk 16 - 18 mph). COOS is running for thirteen Saturdays, from April 1st through July 8th. COOS is a training series to build endurance and strength. The rides will incrementally increase in distance, leading up to a century (100 miles). All paces will use a common route each week. 

Let's meet at the east corner of the Fred Meyer parking lot.  Please be ready to ride at the start time. We will start with a required safety briefing and roll out when that's done.  If you miss the briefing you will not be able to ride with the group.  It's a good idea to arrive early!  While there is plenty of foot traffic at our start location, property crime can happen in a moment: do not leave bikes or other valuables unattended.

We will climb and descend hills at our own pace, and our goal will be to regroup after hills and before turns. We'll also limit our speed on any multi-use paths to the legal maximum (usually 15 MPH). All riders should carry nutrition and water, and have the know-how and equipment to fix a flat tire, as well as to make minor repairs. Everyone should carry a phone to call for assistance if needed, as well as cash, and/or a credit card.  Ride Leaders will not be providing cue sheets.  Riders may choose to view the route online, download to their own devices, and print a cue sheet if desired.

New riders, we are very happy to have you with us! Please read the newcomer information linked above and keep in mind that a helmet is required for all Cascade rides. This is the last ride of the series for 2023, but you are invited to join us even if you did not attend any of our previous rides. 

Please register for the ride using the red "Register Now" button at the top of this page.  On-line registration and waiver sign is required for all participants. 

Ride #13 and a half: Celebrate the series with a final ride! We'll do a very short (3 mile) flat warm up around Sumner and then climb Sumner Heights (about 1 mile uphill with a 5 to 7 percent grade). After that climb we've got some rollers on mostly quiet roads and a fairly flat return along the Riverwalk and Sumner Link trails. Washrooms are available at the start and if needed, there will be a quick washroom stop at Five Mile Park (mile 11.5 on the route). Everyone is invited for post ride social time at the Starbucks in the Fred Meyer shopping center where we start. 

Note: Weather cancelations will be in the ride post title at least 2 hours prior to start time and registered riders will be sent a cancelation message to their email address attached to their Cascade account. If the ride is canceled at least 2 hours before the start time, ride leaders will not be at the start location. 

See you Saturday!