Sumner-Gig Harbor-Alki (COOS #13) Steady


  • Advance online registration is required.
  • Attendance at the pre-ride safety briefing is required in order to ride with the group.
  • Ride capacity may be limited.  Exact size is set by the ride leader, and displayed below.
  • If you decide not to ride, please click Cancel My Registration below to open space for others. (How to cancel
  • All participants must follow Wash. state guidance on masking and distancing for indoor and outdoor activities.
  • Some rides stop at indoor venues. All riders should have face coverings available in case a business or public transit requires their use.
  • PDF icon Click here for more details

If you are new, please read our newcomer information.

Register Now  4 of 15 spaces remaining.
Date and Time: 
Saturday, July 3, 2021 - 6:20am
Start Location: 
Fred Meyer (east end of parking lot)
1201 Valley Ave
Sumner, WA 98390
Contact Information: 
Paul Fernando King-Sanchez
102.00 miles
Elevation Gain: 
3,323 feet
Weather Cancellation: 
Ride Description: 

We are pleased to announce Cycling Out Of Sumner (COOS) will be running a spring training series for 2021 with three paces offered (Steady 12 - 14 mph, Moderate 14 -16 mph, Brisk 16 - 18 mph)

COOS will run for thirteen Saturdays, from April 3rd through July 3rd. COOS is a training series to build endurance and strength. The rides will incrementally increase in distance, leading up to a 100 mile century. All paces will use a common route each week.

For ride #13:  This is it, our last ride of the series! We ride across the Narrows Bridge, followed by riding through Gig Harbor before taking the ferry that will drop us off in West Seattle. We will head back to the start through the Green River and Interurban Trails.

Stops: Restrooms will be at, miles 14, 21, 32, 40, 51 (ferry), 70, 73, and 80. (Please note that Fred Meyer will open at 6am)

If you are unable to sustain the pace, you are encouraged to drop to the slower pace if available.

Ride Leaders will manually check riders in at the start location, which means that it is very important that riders arrive with adequate time. We are asking everyone to arrive at least 15 minutes early so that you can get yourself ready and listen to the pre-ride briefing and SMART talk. This allows us to have an on-time departure and proper sequencing of all the pace subgroups. Please plan accordingly. 

New riders, we are very happy to have you with us.  Please read the New Rider link, above, and keep in mind that a helmet is required for all Cascade rides. 

Riders should be able to sustain the pace, carry nutrition/water, and have the know-how and equipment to fix a flat tire.  Everyone should carry a phone to call for assistance if needed. We will regroup after climbs and as needed. We will observe posted speed limits on multi-use paths.

Be considerate and have full fenders including mud flaps if roads are wet or a prediction of rain is in the forecast. If you don't have fenders, you may be asked to ride at the rear of the group.

A route map and cue sheet are on the RideWithGPS link, below.  If you want a cue sheet please print and bring it.  The ride leader will not have extra copies.

Note: If weather conditions meet the weather cancellation criterion listed above or if there are unforeseen hazardous riding conditions or other unexpected events, the Ride Leader will post a ride-canceled note in the Comments section below at least two hours prior to the start and Ride Leader(s) will not be at the start location.


Just a reminder,

Tomorrow will be very warm, please drink water before the ride and during the ride! Also, here is the updated route, should be the same as Ride W/ GPS link


Fred Meyer (east end of parking lot)
1201 Valley Ave
Sumner, WA 98390
Ride Leader(s)

Registrations so far...
Steady: [12-14mph]

11 rider(s)