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The start time of the group ride is in the past.High Intensity Interval Training
KEEPING RIDERS SAFE
- Advance registration required for all participants. If you decide not to ride, please click Cancel My Registration below to open space for others. (How to cancel)
- Attendance at the pre-ride safety briefing is required to participate in the ride.
- If you have tested positive for COVID or have been exposed to someone with COVID, follow the quarantine and isolation guidelines. In general, if you have COVID or are displaying COVID symptoms, or if you are sick with the flu or a cold, you should not participate in group rides.
- Carry a face covering in case a business or public transit requires their use.
- Please, no spitting or “snot-rockets” while participating.
- A CPSC certified helmet is required to be worn to participate.
If you are new, please read our newcomer information.
Join us for a ride from Three Friends Fishing Hole Park in Kent on a 38.6 mile route at a vigorous pace 18-20mph!
High intensity interval training, is a great way to see what you are made out of! For this week we will be riding at a vigorous pace, with no head/tail wind we will be riding on safe trails and roads with the purpose of having a high cadence (pedals moving fast). We will descend or climb hills at our own pace and wait or slow down for everyone to catch up.
Our route:
We will start by heading north on the Green River Trail from Three Friends Fishing Hole Park. We will ride through Renton and shortly followed by riding on the West side of the Lake Washington Loop. After crossing the I-90 Trail we will ride back into Renton and through the Streets of Kent all the way back to the start. On Multi Use Trails we will go the posted speed limit 15mph!
Let's meet at Three Friends Fishing Hole Park at 9:40 am for our pre-ride safety briefing, with a departure at 10am Sharp!!!!
Our goal will be to stay together for the duration of the route.
Restrooms are at the start, Seward Park at mile 14, Coulon Park at mile 30.
You are encouraged to pre-register by clicking the red "Register Now" button above. There is no need to unregister if you decide not to ride.
Bring a spare tube and tools to fix a flat, just in case. Please have full fenders if the roads are wet, or you may be asked to ride at the rear of the group.
Note: If weather conditions meet the weather cancellation criterion listed above or if there are unforeseen hazardous riding conditions, the Ride Leader will post a ride-canceled note in the Comments section below at least two hours prior to the start and Ride Leader(s) will not be at the start location.
We hope you can join us!
Ride Leader(s)
Registrations so far...
5 rider(s)
Comments
Greetings!
I would like to advise the riders who have or are about to sign up, unless I can find a substitute ride leader I will be canceling the ride due to personal health.
Canceled
hello y’all, I was not able to find a substitute. I am canceling the ride!