High Intensity Interval Training


  • Ride capacity will be strictly limited.
  • This means that prior registration is now REQUIRED.
  • If you cannot attend please CANCEL YOUR REGISTRATION so others can use your slot.
  • Click here for more details.

If you are new, please read our newcomer information.

Date and Time: 
Saturday, January 18, 2020 - 10:00am
Start Location: 
Regal Cinemas Auburn 17 Parking Lot
762 Outlet Collection Way
Auburn, WA 98001
Contact Information: 
Paul Fernando King-Sanchez
22.30 miles
Elevation Gain: 
216 feet
Weather Cancellation: 
Ride Description: 

Join us for a ride from the Regal Cinemas in Auburn on a 22.3 mile route at a moderate pace 14-16mph!

High intensity interval training, is a great way to see what you are made out of! For this week we will be riding at a moderate pace, with no head/tail wind we will be riding on safe trails and roads with the purpose of having a high cadence (pedals moving fast). We will descend or climb hills at our own pace and wait or slow down for everyone to catch up.

Our route:

We will start by heading north on the Interurban Trail from the Regal Cinemas. We will travel on the Green River Trail and Frager Road, were we will take a 2-5 minute restroom and snack stop. We will proceed by riding south on some low traffic roads in Kent leading us back on the Interurban Trail.

Let's meet at the at the Regal Cinemas at 9:40 am for our pre-ride safety briefing, with a departure at 10am Sharp!!!!

Our goal will be to stay together for the duration of the route.

Restrooms are at the start (inside of Walmart) and at Three Friends Fishing Hole (mile 11).

You are encouraged to pre-register by clicking the red "Register Now" button above. There is no need to unregister if you decide not to ride.

Bring a spare tube and tools to fix a flat, just in case. Please have full fenders if the roads are wet, or you may be asked to ride at the rear of the group.

Note: If weather conditions meet the weather cancellation criterion listed above or if there are unforeseen hazardous riding conditions, the Ride Leader will post a ride-canceled note in the Comments section below at least two hours prior to the start and Ride Leader(s) will not be at the start location.

We hope you can join us!


Make sure to have the following:

Rain Jacket, Full Fenders(if not, will be asked to ride in the back). Lights and a great smile!  :)

Regal Cinemas Auburn 17 Parking Lot
762 Outlet Collection Way
Auburn, WA 98001

Registrations so far...
Moderate: [14-16mph]

5 rider(s)