She Bikes: Cycle the Wave Little Sister training ride #6

KEEPING RIDERS SAFE

  • Advance registration required. If you decide not to ride, please click Cancel My Registration below to open space for others. (How to cancel
  • Attendance at the pre-ride safety briefing is required to participate in the ride.
  • All participants must follow Wash. state guidance on masking, distancing and vaccination for indoor and outdoor activities.
  • If you have tested positive for COVID or have been exposed to someone with COVID, follow the CDC quarantine and isolation guidelines. In general, if you have COVID or are displaying COVID symptoms, you should not participate in group rides.
  • Some rides stop at indoor venues. All riders should have face coverings available in case a business or public transit requires their use.
  • A CPSC certified helmet is required to be worn to participate.
  • PDF icon Click here for more Details

If you are new, please read our newcomer information.

Date and Time: 
Saturday, August 29, 2015 - 11:00am
Start Location: 
East Lake Sammamish Trail
NE 70th Street, behind the Whole Foods parking lot
Redmond, WA 98052
Contact Information: 
Louise A Johnson
aquaria@comcast.net
(425)231-4933
Distance: 
14 miles
Elevation Gain: 
690 feet
Terrain: 
Regroup: 
Weather Cancellation: 
Interests: 
Social
Women's Ride
Training

This is the sixth in a set of 8 Saturday morning rides, in a safe, supportive environment, designed to help you transition from riding trails and flat areas to riding on roads and some hills, so you can complete the Cycle the Wave Little Sister ride, or just to help you branch out a little. This ride is all road. We will add a new hill at the beginning of the ride, cover the same hills as the previous ride, and add a little more elevation at the end. This is a 14.4 mile ride.

The Ride Leader will be leading a Leisurely-paced ride (10 - 12 mph on the flats with no headwinds or tailwinds). Those who wish to ride at a faster pace are welcome to do so, but it will then become a self-paced ride for them. We will regroup as needed along the way so don't worry about the 10 mph, if you are between 8 and 10 mph please join us!

Please make sure you have the supplies to change a tire in case you get a flat. You will need a pump or CO2 cartridge and a tube. These are NO DROP rides, if you get a flat we will all stop and get it fixed. We'll use it as a training session on fixing a flat. If some other mechanical issue occurs that we can't fix, and you are not able to continue the ride, we will make sure you are in a safe place with help coming before we leave you.

Riders should arrive 20 minutes early and be ready to ride at the listed start time. All riders are required to hear the safety briefing and sign the liability waiver. A helmet is required on all Cascade rides. Please note that there is a port-a-potty but no water at the start location, so bring full water bottles with you to the start.

Showers will cancel this ride. The Ride Leader will post in the comments before 9am if the ride is cancelled or will be at the start at 11am to cancel.

Cycle the WAVE (Women Against Violence Everywhere) is an all-women charity cycling experience that raises awareness and critical funds for domestic violence programs in Washington State. The 8th Annual Cycle the WAVE will take place on Sunday, September 20, 2015, starting at Bellevue College. For more information about the ride and the host organization, The WAVE Foundation, please visit www.thewavefoundation.org.

Comments

At Skywalk pharma, it’s the mission of our highly-trained staff to assist you in making informed choices to meet your medical marijuana needs. We offer a wide range of cannabis strains and products in a clean, safe environment. To provide comfort, aid in healing and to put you on the road to wellness. We also provide strains for recreational use, as clients with and without a medical marijuana card are welcomed. Skywalk pharma is committed to providing our patients with the highest quality products and services available in the industry.

Website : http://skywalkpharma.com
Email : skywalkpharma@gmail.com

Submitted by Soniya biz on

Guys, if you are looking for a hot and sexy Delhi Escorts, then contact me soon. I will make your day wonderful and enjoyable at your place. 

АRM Consultаnt is аmong bеst Аustrаliаn Job Consultants in India Rеcruitmеnt Аgеnciеs. АRM Consultаnt has brilliant team аt rеcruiting quаlifiеd, profеssionаl аnd skillеd pеoplе. Find here best services to get Job in Australia from India. Contact with us, we will assist you in accomplishing your dream.

Immigration Consultants INDIA | Visa Consultants in India | Australia Visa Consultants

 

We provide perfect solution for Netgear Orbi Setup and avail the help of support team whenever you face any issue in Netgear orbi. You have to just contact us at our helpline numbers.

We have the best team to guide you regarding Setup Netgear Orbi, so if you have recently bought this device and looking to set it up, then you can talk to our experts. Call us today.
 

We troubleshoot the setup issues as when the setup process of Netgear Orbi is completed you can use it properly. If you are looking for steps related to Orbi Login then you must contact the support team. We will provide you with the proper guidance when you contact us.

We incorporate the best technical people to solve your problems related to Netgear Orbi router. If you have set up this router and looking for steps related Orbi Login, then call us.

 

wow , this was an wonderful post, all the imformation provided is very informative

We can help you with all the problems befalling Netgear Orbi Router. So if you have set up this router and looking for steps related Netgear Orbi Login, then you can call us at our toll-free number that operates 24/7.

 

We provide troubleshooting measures whenever you come across any such issue in Netgear orbi you must ensure that you immediately consult the technical support team by dialling Orbi Router Setup .The technicians will help you to make it secure when you contact us by dialling helpline numbers.

 

We help in the process of configuration though Netgear is preconfigured still if you need to configure it then you can use the smart wizard to do it very easily. If you have any difficulty in Orbi  Satellite Setup then you can feel free to contact us via email or call us on our helpline numbers.

We have the best team to guide you regarding Setup Netgear Orbi, so if you have recently bought this device and looking to set it up, then you can talk to our experts. Call us today.

 

We provide support for Orbi Router Login, so if you are trying to control the router via Orbi app but are not being able to do so, then you need to call at our Orbi Tech Support.  You can call us at our toll-free number that operates 24/7.

 

We can help you with Orbi Router Setup, so if you have been trying to setup the device but not able to do so, then you can take help of our experts. To do so, you need to call us at our Orbi tech support number.

 

We provide perfect solution for Netgear Orbi Setup and avail the help of support team whenever you face any issue in Netgear orbi. You have to just contact us at our helpline numbers.

We have the best technical support facility in place to guide you through Orbi Setup process. If you want to quickly get over with setup process, then you should call us at our tech support number.

We are here to help you with solutions to all your Netgear orbi problems. Netgear orbi help team would be more than happy to help you with your all sort of difficulties in setting up or connecting or any problems regarding usage of Netgear Orbi Login. If you want to know the detailed steps, then you can call us at our Toll-Free Tech Number.
 

We are here to help you with solutions to all your Netgear orbi problems. Orbi Router Login team would be more than happy to help you with your all sort of difficulties in setting up or connecting or any problems regarding usage of Netgear orbi.

 

We help in the process of configuration though Netgear is preconfigured still if you need to configure it then you can use the smart wizard to do it very easily. If you have any difficulty in Orbi  Satellite Setup then you can feel free to contact us via email or call us on our helpline numbers.

We help in the process of configuration though Netgear is preconfigured still if you need to configure it then you can use the smart wizard to do it very easily. If you have any difficulty in Orbi  Satellite Setup then you can feel free to contact us via email or call us on our helpline numbers.

We can help you with all the problems be falling Netgear Orbi, so if you are facing issues in Orbi setup syncing the device or controlling the device via app, you can contact us at our toll free number.

Submitted by Shuvra Das on

LIC Merchant is are those people who are connected in the process of the Premium Collection by LIC India. The Merchant’s work like a link between the LIC’s policy buyers and with LIC India.

Submitted by adam smith on

Hi, Thanks for your amazing article about he Bikes: Cycle the Wave Little Sister training ride #6 I request you please share such an article among us so that we can learn some thing from your. Keep sharing your knowledge. You can also read my article about Free Recharge Tricks.

Update Bridge Theme with the help of Creative Multi-Purpose WordPress Theme It is Fast Loading rate, Smooth Layout, and high performance. It is also suitable for use in different niches that consist of viral and other moral technology.
 

 

Get in touch with our skilled techies to resolve canon printer won't connect to wifi error. To know more, visit our website canon printer offline. Here you will get the best solution and we resolve your error within minimum time span. 

Submitted by john peter on

 

Are you unable to resolve Kindle won’t connect to wifi error? Not to worry we are here to assist you. We are a team of skilled technicians who are available round the clock to help you. To know more, visit our website kindle help guides. 

Appreciated your hard work and effort for this article. Thanks for being a mentor in this digital-world. Your article is really helpful and full of knowledge for all of us.
Thanks for sharing this fantastic Article, really very informative. Your writing skill is very good, you must keep writing this type of Article. 

How to Update My GPS Device? Step by step instructions to update your GPS device.
Feel free to visit GPS Map Express...

Garmin Map Update Free
Garmin Map Update
TomTom Map Update
Magellan Map Update
Rand Mcnally Map Update

We can provide you with precise assistance regarding NBC Sports Activate process. Yet many would find problems although, the process is easy. Then stick to the below-given steps . To start with, perform the Roku player's initial configuration.. Now, complete the activation process linking nbc.com/activate

Hello Dear Author, Thanks for Sharing the useful and informative information. I like your work, your information is really awesome.

Anyone Who is wiling to explore the new destiations Book customized India's travel  packages & discover the beauty of the dreamy land

<a href="http://awesometripadvisor.com/2-nights-3-days-manali-tour-package">Manali Tour Package</a>

<a href="http://awesometripadvisor.com/2-nights-3-days-jim-corbett-tour-package">Jim Corbett Tour Package</a>

<a href="http://awesometripadvisor.com/2-nights-3-days-shimla-tour-package">Shimla Tour Package</a>

<a href="http://awesometripadvisor.com/3-nights-4-days-kashmir-holiday-tour-package">Kashmir Holiday Tour Package</a>

<a href="http://awesometripadvisor.com/2-nights-3-days-vaishnodevi-tour-package">Vaishnodevi Tour Package</a>

<a href="http://awesometripadvisor.com/2-night-3-days-dharamshala-tour-package">Dharamshala Tour Package</a>

<a href="http://awesometripadvisor.com/2-nights-3-days-dalhousie-khajjiar-tour-package">Dalhousie Khajjiar Tour Package</a>

<a href="http://awesometripadvisor.com/2-nights-3-days-lansdowne-tour-package">Lansdowne Tour Package</a>

<a href="http://awesometripadvisor.com/2-nights-3-days-kasol-tosh-malana-trekking-tour-package">Kasol Tosh Malana Trekking Tour Package</a>

<a href="http://awesometripadvisor.com/2-nights-3-days-mussoorie-tour-package">Mussoorie Tour Package</a>

<a href="http://awesometripadvisor.com/2-nights-3-days-nainital-tour-package">Nainital Tour Package</a>

<a href="http://awesometripadvisor.com/2-nights-3-days-delhi-agra-tour-package">Delhi Agra Tour Package</a>

<a href="http://awesometripadvisor.com/2-nights-3-days-jaipur-tour-package">Jaipur Tour Package</a>

 

Hello Dear Author, Thanks for Sharing the useful and informative information. I like your work, your information is really awesome.

Anyone Who is wiling to explore the new destiations Book customized India's travel  packages & discover the beauty of the dreamy land

 

Thanks for taking the time to discuss this, I feel fit and would like to learn more about this topic. If possible, please add the necessary information to refresh the blog. io games

Pages

East Lake Sammamish Trail
NE 70th Street, behind the Whole Foods parking lot
Redmond, WA 98052