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KEEPING RIDERS SAFE

Advance registration required for all participants. If you decide not to ride, please click Cancel My Registration below to open space for others. (How to cancel)
Attendance at the pre-ride safety briefing is required to participate in the ride.
If you have tested positive for COVID or have been exposed to someone with COVID, follow the quarantine and isolation guidelines. In general, if you have COVID or are displaying COVID symptoms, or if you are sick with the flu or a cold, you should not participate in group rides.
Carry a face covering in case a business or public transit requires their use.
Please, no spitting or “snot-rockets” while participating.
A CPSC certified helmet is required to be worn to participate.

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2	3	4	5	6	7
Fall Training Ride from Greenwood Park 10/01/2023 - 9:00am 46 miles Vigorous: [18-20mph] Lake Sammamish Loop - Steady Pace 10/01/2023 - 9:00am 23 miles Steady: [12-14mph] Renton Beacon Hill Version 4 10/01/2023 - 9:45am 36 miles Moderate: [14-16mph] Eastgate, Lakemont, Somerset Views and Trails 10/01/2023 - 10:00am 31 miles Moderate: [14-16mph] Ride to Donuts and Cider 10/01/2023 - 10:00am 38 miles Moderate: [14-16mph] Woodinville to Edmonds Waterfront for Coffee 10/01/2023 - 10:00am 40 miles Moderate: [14-16mph] Woodinville to Edmonds Waterfront for Coffee - STEADY 10/01/2023 - 10:00am 40 miles Steady: [12-14mph]	CANCELLED MUMPS--North Lake WA-Mercer Island-Medina (Moderate) 10/02/2023 - 10:00am 49 miles Moderate: [14-16mph] CANCELLED Mill Creek Ramble 10/02/2023 - 10:00am 27 miles Steady: [12-14mph] CANCELLED MUMPS--North Lake WA-Mercer Island-Medina (Brisk) 10/02/2023 - 10:00am 49 miles Brisk: [16-18mph]	"Riders, Go East" (West Seattle to Mercer Island)! 10/03/2023 - 9:45am 33 miles Steady: [12-14mph] TREATS: Lowell Riverfront Park/Snohomish/Everett Ride 10/03/2023 - 10:00am 25 miles Steady: [12-14mph] Eastside Tours Evening Ride WINTER LOCATION LIGHTS REQUIRED 10/03/2023 - 6:20pm 25 miles Brisk: [16-18mph]	Burien Three Tree Point Version 6 10/04/2023 - 10:45am 35 miles Moderate: [14-16mph] LUMPs Matthews Beach - PIE RIDE North Shore Senior Center-Bothell 10/04/2023 - 11:30am 18 miles Steady: [12-14mph] Hump Day: North Lake Washington Loop from Log Boom Park 10/04/2023 - 5:30pm 29 miles Brisk: [16-18mph] ROAD: Ride On After Dark - Steady 10/04/2023 - 6:00pm 20 miles Steady: [12-14mph] ROAD: Ride On After Dark - Brisk 10/04/2023 - 6:00pm 25 miles Brisk: [16-18mph] ROAD: Ride On After Dark - Moderate 10/04/2023 - 6:00pm 20 miles Moderate: [14-16mph]	Troll to Troll: Vashon and Maury Islands from West Seattle 10/05/2023 - 9:00am 32 miles Moderate: [14-16mph] Midweek Tune-Up: 7 Hills Kirkland 10/05/2023 - 10:00am 37 miles Moderate: [14-16mph] Richmond Beach to Paine Field Community Park 10/05/2023 - 10:30am 26 miles Steady: [12-14mph] Kirkland Social - In and Out of Kirkland 10/05/2023 - 11:00am 29 miles Steady: [12-14mph] Matthews Beach to Medina Beach Round Trip 10/05/2023 - 11:30am 22 miles Steady: [12-14mph] Eastside Tours Evening Ride WINTER LOCATION LIGHTS REQUIRED 10/05/2023 - 6:20pm 25 miles Brisk: [16-18mph]	FRIDAY RIDERS --Cemetery ride 10/06/2023 - 10:00am 21 miles Leisurely: [10-12mph] FRUMPS - Redmond - Houghton - Medina - Lk Hills 10/06/2023 - 10:00am 38 miles Steady: [12-14mph]	Eastside Hills #66 (Brisk) 10/07/2023 - 9:00am 52 miles Brisk: [16-18mph] Saturday Morning Social Ride with Amigos 10/07/2023 - 9:00am 31 miles Moderate: [14-16mph] Ramble Fife, Federal Way, Edgewood, Milton 10/07/2023 - 9:30am 36 miles Moderate: [14-16mph] Renton-Maple Valley Salmon Quest 10/07/2023 - 10:00am 22 miles Steady: [12-14mph] Cloudy or Rainy! Panera Bread Time V2! 10/07/2023 - 10:00am 21 miles Brisk: [16-18mph] Richmond Beach to Paine Field Community Park 10/07/2023 - 10:30am 26 miles Steady: [12-14mph] Ride from Issaquah to the Grand Opening of the Eastlake Sammamish Trail 10/07/2023 - 11:00am 23 miles Steady: [12-14mph]
8	9	10	11	12	13	14
Fall Training Ride from Greenwood Park 10/08/2023 - 9:00am 56 miles Vigorous: [18-20mph] Woodinville to Sammamish (& Beaver Lake) for Coffee - Brisk 10/08/2023 - 10:00am 44 miles Brisk: [16-18mph] Woodinville to Sammamish (& Beaver Lake) for Coffee -Steady 10/08/2023 - 10:00am 44 miles Steady: [12-14mph] Lake Sammamish Loop from Issaquah, Including the Recently Opened Trail 10/08/2023 - 10:00am 25 miles Steady: [12-14mph] Mercer Island Adventure 10/08/2023 - 10:00am 26 miles Moderate: [14-16mph] Woodinville to Sammamish (& Beaver Lake) for Coffee 10/08/2023 - 10:00am 44 miles Moderate: [14-16mph]	MUMPS--North Lake WA-Mercer Island-Medina (Brisk) 10/09/2023 - 10:00am 49 miles Brisk: [16-18mph] MUMPS--North Lake WA-Mercer Island-Medina (Moderate) 10/09/2023 - 10:00am 49 miles Moderate: [14-16mph]	TREATS: Mercer Island - Clockwise and Counter 10/10/2023 - 10:00am 42 miles Steady: [12-14mph] Eastside Tours Evening Ride WINTER LOCATION LIGHTS REQUIRED 10/10/2023 - 6:20pm 25 miles Brisk: [16-18mph]		Eastside Tours Evening Ride WINTER LOCATION LIGHTS REQUIRED 10/12/2023 - 6:20pm 25 miles Brisk: [16-18mph]	FRUMPS : Willis Tucker to Bothell 10/13/2023 - 9:00am 35 miles Steady: [12-14mph] FRIDAY RIDERS: Eastlake Sammamish Trail for Coffee 10/13/2023 - 10:00am 21 miles Leisurely: [10-12mph]
15	16	17	18	19	20	21
Woodinville to Bellevue/Mercer Island for Coffee 10/15/2023 - 10:00am 45 miles Moderate: [14-16mph]		TREATS: North Bend and Middle Fork of Snoqualmie River 10/17/2023 - 10:00am 31 miles Steady: [12-14mph]		Fix the Burke Gilman 10/19/2023 - 11:30am 12 miles Leisurely: [10-12mph] Ride Leader Certification Class (Virtual Training Session) 10/19/2023 - 6:30pm to 8:30pm 0 miles Easy: [Under 10mph]	FRUMPS: Redmond Bellevue Kirkland 10/20/2023 - 10:00am 35 miles Moderate: [14-16mph]	Carnation Valley Gravel Trail 10/21/2023 - 9:30am 20 miles Self Paced Saturday Spin in Auburn (Auburn Black Diamond & Green Valley Loop) 10/21/2023 - 10:00am 25 miles Moderate: [14-16mph]
22	23	24	25	26	27	28
Woodinville to Mill Creek for Coffee 10/22/2023 - 10:00am 42 miles Moderate: [14-16mph] Lake Sammamish Loop (PCC Community Market stop) 10/22/2023 - 11:15am 23 miles Steady: [12-14mph]		TREATs Issaquah, Maple Valley, SE Lk Washington 10/24/2023 - 10:00am 43 miles Moderate: [14-16mph]			FRIDAY RIDERS - Red Barn Loop 10/27/2023 - 10:00am 32 miles Leisurely: [10-12mph]
29	30	31	1	2	3	4

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KEEPING RIDERS SAFE

October 2023