Jack's Monday Fitness for NorthEnd Urban Riders

 Days in May in the Northwest, remains one of my favorite time of the year....let's go ride, if the weather's fine!  Join me as I pedal and re-polish up that rhythmic cadence. We'll take it slow through an easier route from Lynnwood into Mountlake Terrace, Shoreline, Edmonds, Ballinger Trail, Everett, Mill Creek, Bothell.  We then take some back roads to where we started. Let's see how far away we can go and incorporate some fun into this spin workout. No cue-sheet provided or available.

Join me for a ride from Lynnwood on a 20 plus or minus 5 mile route at STEADY PACE (12_14MPH)!

Let's meet at Kohl's parking lot in Lynnwood 8:45am for our pre-ride safety briefing, with a departure at 9am sharp.

We will climb and descend hills at our own pace, and our goal will be stay together. We'll also limit our speed on any multi-use paths to the legal maximum (usually 15 MPH).

Restrooms available at the start & finish. We will stop along the way for restroom if needed.

Bring a spare tube and tools to fix a flat, just in case. Please have full fenders if the roads are wet, or you may be asked to ride at the rear of the group.

Note: If weather conditions meet the weather cancellation criterion listed above or if there are unforeseen hazardous riding conditions or other unexpected events, the Ride Leader will post a ride-canceled note in the Comments section below at least two hours prior to the start and Ride Leader(s) will not be at the start location.

We hope you can join us!