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Intervals workout on mostly flat roads in the rural Snoqualmie River Valley near Carnation. On flat sections with little traffic I will lead intervals at a strenuous pace, interspaced with riding at a brisk pace. We will regroup at intersections so it is not necessary to maintain the strenuous pace.
Restroom, short snack break and water on the return leg at Carnation, mile 22. A RideWithGPS route map and cue sheet are at the Link, below. If you need a cue sheet, please print one.
Please be ready to ride 15 minutes before start time. Bring spare tube, tools and skills to fix flats, and have a phone and a plan for rescue if your bike fails.
Please RSVP by clicking on the red "Register Now" button under the ride title above.
If weather conditions meet the "Showers cancel" criterion, I will post a ride-cancelled note in Comments, below, at least 2 hours prior and not go to the start. Please check the Comments section before leaving for the ride.
What to Know Before You Go
- Advance registration required. Cancel if unable to attend, to open space for others.
- Must be present at safety briefing to participate.
- Helmets required.
- Riders under 18 years old require parental consent & approval from the Ride Leader.
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