Free Group Rides


  • Advance online registration is required.
  • Attendance at the pre-ride safety briefing is required in order to ride with the group.
  • Ride capacity may be limited.  Exact size is set by the ride leader, and displayed below.
  • If you decide not to ride, please click Cancel My Registration below to open space for others. (How to cancel
  • All participants must follow Wash. state guidance on masking, distancing and vaccination for indoor and outdoor activities.
  • Some rides stop at indoor venues. All riders should have face coverings available in case a business or public transit requires their use. Venues might require proof of vaccination or recent negative test result.
  • PDF icon Click here for more details


What is a Free Group Ride?

Our Free Group Rides range from leisurely 10-mile jaunts to 100-mile endurance rides. Our rides begin all over the Puget Sound region, and travel through many types of terrain and conditions, from city streets to dirt trails.

Cascade’s Free Group Ride Leaders developed our Ride SMART safety briefing. Learn how to Ride SMART!

Who can ride?

Everyone is welcome on Free Group Rides. Read more about joining us on a ride on our newcomer’s page.

What do I need to bring?

All rides are classified according to pace and other characteristics. To pick the right ride for your skills and energy level, review the guide to ride classifications. Riders should be able to ride within the pace indicated by the ride leader. If you are unsure of your ability to keep up, start with a slower-paced ride. You can always choose a faster ride next time.

What our riders have to say about Free Group Rides

“Great ride, motivating me to get off my butt when the inclination is to do otherwise” - Laura

“The ride was well paced. Lots of good view points and delicious pastries at Macrina Café. The ride leaders and sweeps were also excellent.” - Srinivas

“Good ride today. As well, excellent leadership as we had a couple of significant mechanicals during cold, wet weather. Particularly enjoyed the brisk pace as we "headed to the barn" - John

“Really enjoying this series! Love the challenges and you all are great to ride with. Looking forward to more fun down the road. Thanks to everyone, especially our terrific ride leaders!” - Brenda 

“It was a great ride with a great group of people” - Johnny


More questions? Check out our Free Group Rides FAQ page or contact us!