Jack's Monday Fitness for Urban NorthEnd Riders
KEEPING RIDERS SAFE
- Advance registration required for all participants. If you decide not to ride, please click Cancel My Registration below to open space for others. (How to cancel)
- Attendance at the pre-ride safety briefing is required to participate in the ride.
- If you have tested positive for COVID or have been exposed to someone with COVID, follow the quarantine and isolation guidelines. In general, if you have COVID or are displaying COVID symptoms, or if you are sick with the flu or a cold, you should not participate in group rides.
- Carry a face covering in case a business or public transit requires their use.
- Please, no spitting or “snot-rockets” while participating.
- A CPSC certified helmet is required to be worn to participate.
If you are new, please read our newcomer information.
YES! Riding season is upon us....let's go ride! Join me as I pedal and re-polish up that rhythmic cadence. We'll take it slow through an easier route into Mountlake Terrace, Shoreline, Edmonds, Ballinger Trail. We then take some back roads to where we started. Let's see how far away we can go and incorporate some fun into this spin workout...No cue-sheet provided or available. Please register online by clicking on the red Register Now button at the top of this page.
Meet at Kohl's Lynnwood, south end parking lot.
Reststop: Restrooms available at start and end of ride.
Expectations: PLEASE arrive at 9:45am or earlier to sign the waiver and hear the safety briefing. S.M.A.R.T. is the acronym we use for a safe and informed ride together. Ride leader personally uses MapMyRide/ Strava apps and will briefly go through the routes summary prior to the start. We roll out promptly at 10am & be back at starting place by NOON or 12:30pm the latest.
Front and rear lights are recommended. Everyone should be able to maintain the 14-16 mph Moderate pace on flat terrain, faster on rollers and downhills! We will regroup at crossroads and intersections as needed. Riders have to be independent when they have a flat and/or mechanical issues.
