Training for Spring (Steady)

KEEPING RIDERS SAFE

  • Advance registration required for all participants. If you decide not to ride, please click Cancel My Registration below to open space for others. (How to cancel
  • Attendance at the pre-ride safety briefing is required to participate in the ride.
  • If you have tested positive for COVID or have been exposed to someone with COVID, follow the quarantine and isolation guidelines. In general, if you have COVID or are displaying COVID symptoms, or if you are sick with the flu or a cold, you should not participate in group rides.
  • Carry a face covering in case a business or public transit requires their use.
  • Please, no spitting or “snot-rockets” while participating.
  • A CPSC certified helmet is required to be worn to participate.

If you are new, please read our newcomer information.

Date and Time: 
Sunday, February 9, 2020 - 9:30am
Start Location: 
Newport Hills Park-and-Ride
5115 113th Pl SE
Bellevue, WA 98006
Contact Information: 
Dawn A McGinty
dawnapril9@yahoo.com
2066783969
Distance: 
26 miles
Elevation Gain: 
1,319 feet
Terrain: 
Regroup: 
Weather Cancellation: 
Interests: 
New Riders
Social
Training

 

Looking to start the spring riding season strong? Join us for eight weekly rides to start your year right. This will be a steady-paced social ride that will stay in the mid-range (+/- 13 mph) on the flats. We will climb at our own pace and regroup at the tops of hills. Please review the route ahead of time and print your own cue-sheet as the ride leader will not have copies at the start. 

This week’s adventure begins at the Newport Hills Park & Ride parking lot. There are no restrooms at the start, so please plan accordingly; if needed, we can stop for a quick restroom break at Lake Boren Park (mp 3.1). We’ll start by warming up our legs climbing Newcastle Way before moving on to the rollers of May Valley Road. Next, we'll turn north on Issaquah Hobart Road and head into Issaquah. The coffee stop will be at Issaquah Coffee Company (mp 15.7), after which we will climb Newport Way and head back home. Bring money if you'd like to enjoy a hot beverage and pastry.

Regardless of the weather predictions, come prepared with the appropriate rain gear and equip your bike with fenders with buddy flaps, both for your comfort and the safety of the rider behind you; if you do not have an adequate fender, you'll be asked to ride at the back of the pack. We will ride in light rain, but steady rain cancels, as does ice/snow/strong winds or other unsafe conditions. Ride cancellation will be announced in the comments sections of this post two hours ahead of the ride start. If the ride is canceled, the ride leader will not be at the ride start.  

Please register for the ride by clicking on the “Register Now” button. Note that you will need to be signed in to your account prior to that. Registration is not mandatory, but it allows us to print the rider list beforehand and helps us save time at the ride start. There is no need to "unregister" if you cannot make the ride.

Riders should be able to sustain the advertised pace, carry nutrition/water, and have the know-how and equipment to fix a flat tire. The group will generally not stop for repairs. We strongly suggest you carry a charged cell phone to call for assistance if needed. 

Arrive at least 20 minutes early so that you can get yourself ready, sign the waiver, and listen to the S.M.A.R.T. briefing. This allows us to have an on-time departure.

Comments

Looking Forward to the Ride today! Looks like the Weather will Cooperate! Have replaced the Front Tire Tube, so HOPEFULLY won't have ANOTHER Flat! I will be riding to the Start, as I live near Factorial, and I plan to "Pull Off" from the Group as we approach Factoria and ride home from where Lake Washington Trail approaches the Coal Creek Parkway. I will still get well over 30 miles in, which is good for me! Thanks.

You have distributed a top quality article here, and that is the thing that I needed from you. I need you to share insights concerning the https://altomergepdf.com/faq organization with us now. On the off chance that you can do that soon, I'd welcome it a ton.

The main thing you must follow is to create your plan by yourself only because you only know your free time and spare time for the work. With the availability of the time you can ask experts to suggest you what type work will suit your style through proper training as per https://assignmentman.co.uk/  suggestions, and how much time you need to do your work must be declared after proper training.

WB Madhyamik Model Question Papers 2021 Candidates Looking For West Bengal Madhyamik Exams are Looking for WBBSE Board 10th Exam Practice Question Paper 2021. So Here We Are Providing You The WBBSE 10th Model Paper 2021 all Subject Pdf Download for Your Exam.Previous Paper Pdf 2020 The West Bengal Madhyamik Board is A Great way to Prepare for Your Exam by Downloading the WBBSE Madhyamik Pariksha Model Question Paper 2021 Blueprint by Which Candidates can Prepare well for the Annual Exam 2021

WB Madhyamik Model Question Papers 2021 Candidates Looking For West Bengal Madhyamik Exams are Looking for WBBSE Board 10th Exam Practice Question Paper 2021. So Here We Are Providing You The WBBSE 10th Model Paper 2021 all Subject Pdf Download for Your Exam.Previous Paper Pdf 2020 The West Bengal Madhyamik Board is A Great way to Prepare for Your Exam by Downloading the WBBSE Madhyamik Pariksha Model Question Paper 2021 Blueprint by Which Candidates can Prepare well for the Annual Exam 2021

WB Madhyamik Model Question Papers 2021 Candidates Looking For West Bengal Madhyamik Exams are Looking for WBBSE Board 10th Exam Practice Question Paper 2021. So Here We Are Providing You The WBBSE 10th Model Paper 2021 all Subject Pdf Download for Your Exam.Previous Paper Pdf 2020 The West Bengal Madhyamik Board is A Great way to Prepare for Your Exam by Downloading the WBBSE Madhyamik Pariksha Model Question Paper 2021 Blueprint by Which Candidates can Prepare well for the Annual Exam 2021

WB Madhyamik Model Question Papers 2021 Candidates Looking For West Bengal Madhyamik Exams are Looking for WBBSE Board 10th Exam Practice Question Paper 2021. So Here We Are Providing You The WBBSE 10th Model Paper 2021 all Subject Pdf Download for Your Exam.Previous Paper Pdf 2020 The West Bengal Madhyamik Board is A Great way to Prepare for Your Exam by Downloading the WBBSE Madhyamik Pariksha Model Question Paper 2021 Blueprint by Which Candidates can Prepare well for the Annual Exam 2021

WB Madhyamik Model Question Papers 2021 Candidates Looking For West Bengal Madhyamik Exams are Looking for WBBSE Board 10th Exam Practice Question Paper 2021. So Here We Are Providing You The WBBSE 10th Model Paper 2021 all Subject Pdf Download for Your Exam.Previous Paper Pdf 2020 The West Bengal Madhyamik Board is A Great way to Prepare for Your Exam by Downloading the WBBSE Madhyamik Pariksha Model Question Paper 2021 Blueprint by Which Candidates can Prepare well for the Annual Exam 2021

WB Madhyamik Model Question Papers 2021 Candidates Looking For West Bengal Madhyamik Exams are Looking for WBBSE Board 10th Exam Practice Question Paper 2021. So Here We Are Providing You The WBBSE 10th Model Paper 2021 all Subject Pdf Download for Your Exam.Previous Paper Pdf 2020 The West Bengal Madhyamik Board is A Great way to Prepare for Your Exam by Downloading the WBBSE Madhyamik Pariksha Model Question Paper 2021 Blueprint by Which Candidates can Prepare well for the Annual Exam 2021

Wow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also 먹튀

Excellent post. I was always checking this blog, and I’m impressed! Extremely useful info specially the last part, I care for such information a lot. I was exploring this particular info for a long time. Thanks to this blog my exploration has ended. clínica de recuperação

Fabulous post, you have denoted out some fantastic points, I likewise think this s a very wonderful website. I will visit again for more quality contents and also, recommend this site to all. Thanks. drink drive lawyer Auckland site

Fabulous post, you have denoted out some fantastic points, I likewise think this s a very wonderful website. I will visit again for more quality contents and also, recommend this site to all. Thanks. drink drive lawyer Auckland site

Fabulous post, you have denoted out some fantastic points, I likewise think this s a very wonderful website. I will visit again for more quality contents and also, recommend this site to all. Thanks. Smart Glass Miami

I heard that altopngtopdf is really good, but I want to know more about It before I use it. If anyone can give me reviews and information I will pay you. Kindly conact me in private with information. hexrat

How is it that simply anybody can write a website and acquire as widespread as this? Its not like youve said something incredibly spectacular –more like youve painted a reasonably picture over a difficulty that you simply recognize nothing concerning I don’t want to sound mean, here. but do you really suppose that you can escape with adding some pretty pictures and not really say anything? expresso coffee machine

Submitted by M. Shahid on

Great post i must say and thanks for the information. Education is definitely a sticky subject. However, is still among the leading topics of our time. I appreciate your post and look forward to more. 메이저사이트

Very well written information. It will be valuable to anyone who employess it, including me. Keep doing what you are doing – for sure i will check out more posts. solar panels malaysia

Newport Hills Park-and-Ride
5115 113th Pl SE
Bellevue, WA 98006
Ride Leader(s)


Registrations so far...
Steady: [12-14mph]

14 rider(s)