Gravel Ride--Duvall-Carnation-Tokul

SAFE SOCIALLY-DISTANCED RIDES

  • Ride capacity will be strictly limited.
  • This means that prior registration is now REQUIRED.
  • If you cannot attend please CANCEL YOUR REGISTRATION so others can use your slot.
  • Click here for more details.

If you are new, please read our newcomer information.

Register Now
Date and Time: 
Monday, January 6, 2020 - 9:30am
Start Location: 
Depot Park lot (near police station)
26200 NE Stephens St
Duvall, WA 98019
Directions
Contact Information: 
John Weller
2065232205
Distance: 
39.00 miles
Elevation Gain: 
800 feet
Pace: 
Steady: [12-14mph]
Terrain: 
Mostly flat
Regroup: 
Frequent
Weather Cancellation: 
Showers cancel
Ride Description: 

Ride the gravel Snoqualmie Valley Trail from Duvall through Carnation and up to the end of gravel at the Tokul Road underpass, and return.  Bring a road bike with at least 700x28 tires, or a cross-bike or mountain bike.  Bring ID; spare tube, tools, patch kit, pump, and skills to fix flats; and have a phone and plan for rescue in case your bike fails. A Ride With GPS map file and cue sheet are at the Link, below.  If you want a cue sheet, please print and bring it.  No lunch stop, but we will detour about 2 miles to the Carnation Starbucks on the way back from Tokul for a break.  

Directions to the start:  From the intersection of Woodinville-Duvall Road and Main Street/State Route 203 in Duvall, go south four blocks, turn right at the traffic light by the Duvall Library, and go down Stephens Street into the Depot Park lot near the police station.  Water and restrooms are down the path west of the parking lot, near the Snoqualmie Valley Trail intersection.  Porta-pots but no water at Nick Loutsis Park/Mile 8.5 and Tokul East Trailhead/Mile 15.4.  The first water is on the way back at Starbucks in Carnation/Mile 30.4. 

Please RSVP by clicking on the red "Register Now" button under the ride title above.  Please note that I will print the ride waiver at 7:00 AM on ride day.  If you decide after that time to come along, just be at the start and sign the paper waiver.  

The listed phone number will not be answered on the day of the ride, and the voicemail will not be checked.  If "Showers cancel" conditions exist on ride day, I will not go to the start.  In that case I'll post a ride-cancelled message in the Comments block below, not later than two hours prior to start time.  Deep cold, high winds, and other severe weather also may cancel.  Please check here before going to the ride.  

Links: 
RWGPS map and cue sheet

Comments

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Snoqualmie Valley Trail spans 31.5 mi. from NE Woodinville-Duvall Rd. (Duvall) to ... The 31.5-mile packed gravel trail follows an extension of the Chicago, ... terrain by trailhead: Duvall to Carnation for a flat ride, Carnation to Snoqualmie Falls or ... An on-road detour begins at a stairway immediately before the Tokul Road ...

Followers italy

The difference between the diets of the moderately well-off and the rich seems to reside in the quantity and quality of the sauces rather than in the quantities of the staple food. When the Baganda can afford to do so they eat considerably more fat than is usually recorded, and eat it mainly in their sauces.

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In the typical adult attending Mulago Hospital the daily fat intake is 16–20 g., while well-to-do families on housing estates take up to 40 g. daily with a total daily intake of about 2000 calories. Even in middle-class urban families meat is eaten only once or twice a week, and in the labourer class perhaps only once a month.

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The basic foods are polished rice, “dhal” (lentils), wheat flour (for making “chapattis” [handmade unleavened breads] and “pooris” [unleavened bread fried in oil]), green vegetables and herbs, and other vegetables and fruits. Fats and oils are always used in the preparation of foods, and cottonseed oil and “ghee” are mainly employed, together with smaller quantities of butter and groundnut oil.

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The “ghee” (clarified butter) available is either a “superfine” form, made from pure dairy products, or one made from vegetable fats. Both types are widely used in Kampala, the dairy product somewhat more commonly, while a few better-off families make their own ghee in large amounts from Kenya butter. 

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As ghee is relatively expensive the proportion of cottonseed oil to ghee used may be greatly increased in the poorer families. The cottonseed oil is made locally and is used for frying vegetables and breads, while ghee is used on chapattis, in boiled rice, and for preparing vegetables and sweetmeats.

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In this particular survey the average estimated quantities of fats taken per person weekly are: 1 lb (454 g) cottonseed oil; ½ – ¾ lb. (230-340 g) ghee; ¼ lb. (114 g) butter; 6–8 pints milk; and 1 oz (30 g) cheese. It is evident that fats and oils provide a large proportion of the total caloric intake.

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The healthiest way of eating is thus eating a massive amount of whole grain carbs, vegetables and fruits and only a small amount of fats. You can eat small amounts of meat and fish, so you don’t need to become a vegan. But your diet is then does look a lot like that of the whole food, plant-based vegans.

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You then do have to get used to eating far more food containing far more fiber than you are used to getting. Switching to such a diet cannot be done overnight. You need to switch gradually over the course of many months to such a diet.

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Pages

Depot Park lot (near police station)
26200 NE Stephens St
Duvall, WA 98019
Directions
Ride Leader(s)
John Weller

Registrations so far...
Steady: [12-14mph]

1 rider(s)