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The start time of the group ride is in the past.90 Minute Hill Repeat Workout
KEEPING RIDERS SAFE
- Advance registration required for all participants. If you decide not to ride, please click Cancel My Registration below to open space for others. (How to cancel)
- Attendance at the pre-ride safety briefing is required to participate in the ride.
- If you have tested positive for COVID or have been exposed to someone with COVID, follow the quarantine and isolation guidelines. In general, if you have COVID or are displaying COVID symptoms, or if you are sick with the flu or a cold, you should not participate in group rides.
- Carry a face covering in case a business or public transit requires their use.
- Please, no spitting or “snot-rockets” while participating.
- A CPSC certified helmet is required to be worn to participate.
If you are new, please read our newcomer information.
This ride is intended to be a short, intense workout for people with a wide range of fitness levels. We will be doing hill repeats on hills of varying grade. The first hill will have a relatively modest grade and should provide us with a good warmup. After that the hills will get progressively longer and steeper until we have done repeats on three or four hills, as time allows. We will ride each hill for about 10 minutes, and you can do as many repeats as you want in that time period.
Rather than riding for a fixed distance, this ride is designed to be 90 minutes long. The total distance and elevation each rider travels will depend on their pace.
I am posting this ride at a moderate pace (14-16 MPH), but it is open to anyone capable of riding moderate or faster. Even super-strenuous riders can get a good workout on this route. While slower riders might do 3 or 4 repeats on a particular hill, faster riders may do 5 or 6 without leaving anyone behind.
Steady rain cancels this ride. Please bring fenders if the roads are wet. Headlights are required for this ride.