Adult Classes
Online/Virtual Classes
Virtual access links will be emailed to all registrants prior to the start of the class.
Essential Biking Knowledge
This virtual class is a prerequisite for our on-bike classes & teaches beginner & experienced bicyclists helmet wear, left turns, + more.
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Riding classes
Learn to Ride
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Basic Cycling Techniques
Already know how to ride? Expand your bike handling skills alongside other riders near your skill level.
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Urban Cycling Techniques
Learn to safely and positively interact with city traffic so you can run errands, get to work, or get exercise on your bike. More info →
Maintenance classes
contact amyk@cascade.org to be put on the waitlist for any sold-out class
Fix-a-Flat
Flats don't have to ruin your ride. Learn to be self-sufficient and identify the supplies you’ll need to carry for a quick repair. More info →
Maintenance for Every Rider
Maintain your own bike to save time and money! Learn to identify minor problems before they become serious.
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Chains & Derailleurs
Learn how your gears and shifting work in this hands-on class. With little adjustments we'll help you get your bike to shift and pedal more smoothly. More info →
Brake System Maintenance
An important class for one of the most critical safety components. Learn how to maintain your brakes to keep yourself safe! More info →
Roadside Repair
Don’t know what to do if you're out on a ride and a mechanical issue pops up? Let's learn together!
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Women & Non-Binary Classes
This program hosts classes and rides that are open solely to all self-identifying women and non-binary folks. More info →
Ebike Classes
We now offer ebike versions of our maintenance classes. Click here to learn more and view upcoming classes! More info →