Fall Cycling #10 (Moderate)

KEEPING RIDERS SAFE

Advance registration required for all participants. If you decide not to ride, please click Cancel My Registration below to open space for others. (How to cancel)
Attendance at the pre-ride safety briefing is required to participate in the ride.
If you have tested positive for COVID or have been exposed to someone with COVID, follow the quarantine and isolation guidelines. In general, if you have COVID or are displaying COVID symptoms, or if you are sick with the flu or a cold, you should not participate in group rides.
Carry a face covering in case a business or public transit requires their use.
Please, no spitting or “snot-rockets” while participating.
A CPSC certified helmet is required to be worn to participate.

If you are new, please read our newcomer information.

Date and Time:

Saturday, December 10, 2016 - 9:30am

Start Location:

200 Mill Ave S

200 Mill Avenue South

Renton, WA 98057

Directions

Contact Information:

Wendy Nungesser

wnungesser@hotmail.com

(206) 566-8716

Distance:

48 miles

Elevation Gain:

3,199 feet

Pace:

Moderate: [14-16mph]

Terrain:

Hilly

Regroup:

Stay together

Weather Cancellation:

No rain cancellation

Interests:

Training

Fitness / Health

Recreational

Come join me for a fun ride in the crisp fall air! Fall Cycling is a progressive hill training series, mileage and elevation increase in distance, feet, and grade each week. This series continues through mid-December.

Ride Start Details: This week’s route will start promptly at 9:30 a.m. at Old Renton Library in downtown Renton. The pace is Moderate 14-16 mph on flat roads with no headwinds.

Restrooms at start. Please arrive early enough to set up, check in and/or sign the ride waiver, hear the route details, and review Cascade riding S.M.A.R.T.

If you are new rider to Cascade Free Group Rides, we welcome you! Please click on the link and read important information for Cascade Bicycle newcomers.

Registration: Please register for this ride in advance on the Cascade site. You can register now by selecting the Register Now button at the top of this page, then follow the prompts. Online registrations are accepted until 6 AM of ride day, after that all riders must sign up at the ride start. In addition, all are encouraged to RSVP on Meetup, to go to Meetup see the links section at bottom left.

Ride Requirements: Please print off and bring cue sheet. Please be knowledgeable and equipped with tubes, pump, etc to handle flats or minor mechanicals. The group may not always be able to stop for mechanicals. It is important to bring adequate food and water as there may be limited opportunities to purchase along the way.

If roads are wet, fenders are necessary. Long fenders and buddy flaps are absolutely required unless it is bone dry out, and zero percent chance of rain forecast. A good headlight and taillight are recommended. Helmets are required to ride.

Regroup: We regroup at the top of hills and at major turns for a reasonable amount of time.

Planned Stop: Mile 25.9, Starbucks Factoria

Cancellation: Ice, snow or otherwise unsafe riding conditions will cancel this ride. In the event of a cancellation, a notice will be posted in the comments section in both the Cascade and Meetup postings.

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