Jack's Tuesday Fitness for Urban NorthEnd Riders
KEEPING RIDERS SAFE
- Advance registration required for all participants. If you decide not to ride, please click Cancel My Registration below to open space for others. (How to cancel)
- Attendance at the pre-ride safety briefing is required to participate in the ride.
- If you have tested positive for COVID or have been exposed to someone with COVID, follow the quarantine and isolation guidelines. In general, if you have COVID or are displaying COVID symptoms, or if you are sick with the flu or a cold, you should not participate in group rides.
- Carry a face covering in case a business or public transit requires their use.
- Please, no spitting or “snot-rockets” while participating.
- A CPSC certified helmet is required to be worn to participate.
If you are new, please read our newcomer information.
Summer in the Northwest is a GREAT time on 2 wheels....let's go ride! Join me as I pedal and re-polish up that rhythmic cadence. We'll take it slow through an easier route into Mountlake Terrace, Shoreline, Edmonds, Ballinger Trail. We then take some back roads to where we started. Let's see how far away we can go and incorporate some fun into this spin workout.
No cue-sheet provided or available.
Meet at Kohl's Lynnwood, south end parking lot.
Rest stop: Restrooms available at start and end of ride.
Expectations: PLEASE arrive at 8:45am or earlier to sign the waiver and hear the safety briefing. Ride leader personally uses Strava app and will briefly go through the routes summary prior to the start. We roll out promptly at 9am & be back at starting place by 11:30am or noon the latest.
Front and rear lights are recommended. Everyone should be able to maintain the 14-16 mph moderate pace on flat terrain, faster on rollers and downhills! We will regroup at crossroads and intersections as needed. Riders have to be independent when they have a flat and/or mechanical issues.
If the weather turns sour beforehand, I will post ride cancellation approximately 2 hours before the ride and will not be at the starting place.
Comments
Let me introduce you....
To the Hills of Mukilteo part 2 of Jack's 2021 loop rides!