**CANCELLED** Jack's Friday Fitness for Urban NorthEnd Riders

KEEPING RIDERS SAFE

Advance registration required for all participants. If you decide not to ride, please click Cancel My Registration below to open space for others. (How to cancel)
Attendance at the pre-ride safety briefing is required to participate in the ride.
If you have tested positive for COVID or have been exposed to someone with COVID, follow the quarantine and isolation guidelines. In general, if you have COVID or are displaying COVID symptoms, or if you are sick with the flu or a cold, you should not participate in group rides.
Carry a face covering in case a business or public transit requires their use.
Please, no spitting or “snot-rockets” while participating.
A CPSC certified helmet is required to be worn to participate.

If you are new, please read our newcomer information.

Date and Time:

Friday, May 7, 2021 - 10:00am

Start Location:

Kohl's parking lot

18405 Alderwood Mall Pkwy

Lynnwood, WA 98037

Directions

Contact Information:

Jack Willis

jack_on_cbr1000burner@yahoo.com

(425) 478-0429

Distance:

25 miles

Elevation Gain:

1,210 feet

Pace:

Steady: [12-14mph]

Terrain:

Some hills

Regroup:

Stay together

Weather Cancellation:

Showers cancel

Interests:

Recreational

Please note: During COVID-19 restrictions, all Free Group Rides are limited in the number of allowed participants. Registration for the ride (using the red “Register Now” button above) is REQUIRED to participate. If you decide not to ride, please click the red "Cancel My Registration" button above so that an additional spot will be made available to another.

Face coverings (for mouth and nose) are required when the group makes extended stops. Face coverings are recommended for the duration of the ride. Please bring personal hand sanitizer, disinfecting wipes and tissues for use at rest stops.

We will observe current social distancing guidelines when off the bike, and strive to maintain at least 10-12ft separation between riders when on the bike.

Days in May in the Northwest, remains one of my favorite time of the year....let's go ride, if the weather's fine! Join me as I pedal and re-polish up that rhythmic cadence. We'll take it slow through an easier route from Lynnwood into Mountlake Terrace, Shoreline, Edmonds, Ballinger Trail, Everett, Mill Creek, Bothell. We then take some back roads to where we started. Let's see how far away we can go and incorporate some fun into this spin workout. No cue-sheet provided or available. Please register online by clicking on the red Register Now button at the top of this page.

Meet at Kohl's Lynnwood, south end parking lot.

Rest stop: Restrooms available at start and end of ride.

Expectations: PLEASE arrive at 9:45am or earlier to sign the waiver and hear the safety briefing. S.M.A.R.T. is the acronym we use for a safe and informed ride together. Ride leader personally uses Strava app and will briefly go through the routes summary prior to the start. We roll out promptly at 10am & be back at starting place by 12:30pm or 1pm the latest.

Front and rear lights are recommended. Everyone should be able to maintain the 12-14 Steady pace on flat terrain, faster on rollers and downhills! We will regroup at crossroads and intersections as needed. Riders have to be independent when they have a flat and/or mechanical issues.

If the weather turns sour beforehand, I will post ride cancellation approximately 2 hours and will not be at the starting place.