She Bikes: Cycle the Wave Little Sister training ride

KEEPING RIDERS SAFE

Advance registration required for all participants. If you decide not to ride, please click Cancel My Registration below to open space for others. (How to cancel)
Attendance at the pre-ride safety briefing is required to participate in the ride.
If you have tested positive for COVID or have been exposed to someone with COVID, follow the quarantine and isolation guidelines. In general, if you have COVID or are displaying COVID symptoms, or if you are sick with the flu or a cold, you should not participate in group rides.
Carry a face covering in case a business or public transit requires their use.
Please, no spitting or “snot-rockets” while participating.
A CPSC certified helmet is required to be worn to participate.

If you are new, please read our newcomer information.

Date and Time:

Saturday, July 25, 2015 - 11:00am

Start Location:

East Lake Sammamish Trail

NE 70th Street, behind the Whole Foods parking lot

Redmond, WA 98052

Directions

Contact Information:

Louise A Johnson

aquaria@comcast.net

(425)231-4933

Distance:

11 miles

Elevation Gain:

176 feet

Pace:

Leisurely: [10-12mph]

Terrain:

Mostly flat

Regroup:

Stay together

Weather Cancellation:

Steady rain cancels

Interests:

Social

Women's Ride

Training

This is the first in a set of 8 Saturday morning rides, in a safe, supportive environment, designed to help you transition from riding trails and flat areas to riding on roads and some hills, so you can complete the Cycle the Wave Little Sister ride, or just to help you branch out a little. The first ride is through Marymoor Park on the Connector Trail and on to the Sammamish River Trail for about 6 miles and then back to the parking lot the same way. This is a 10.8 mile very flat ride. The route next week is almost the same but adds in just a little bit of road riding and a small hill.

The Ride Leader will be leading a Leisurely-paced ride (10 - 12 mph on the flats with no headwinds or tailwinds). Those who wish to ride at a faster pace are welcome to do so, but it will then become a self-paced ride for them. We will regroup as needed along the way so don't worry about the 10 mph, if you are between 8 and 10 mph please join us!

Please make sure you have the supplies to change a tire in case you get a flat. You will need a pump or CO2 cartridge and a tube. These are NO DROP rides, if you get a flat we will all stop and get it fixed. We'll use it as a training session on fixing a flat. If some other mechanical issue occurs that we can't fix, and you are not able to continue the ride, we will make sure you are in a safe place with help coming before we leave you.

Riders should arrive 20 minutes early and be ready to ride at the listed start time. All riders are required to hear the safety briefing and sign the liability waiver. A helmet is required on all Cascade rides. Please note that there is a port-a-potty but no water at the start location, so bring full water bottles with you to the start.

Steady rain will cancel this ride. The Ride Leader will post in the comments before 9am if the ride is cancelled.

Cycle the WAVE (Women Against Violence Everywhere) is an all-women charity cycling experience that raises awareness and critical funds for domestic violence programs in Washington State. The 8th Annual Cycle the WAVE will take place on Sunday, September 20, 2015, starting at Bellevue College. For more information about the ride and the host organization, The WAVE Foundation, please visit www.thewavefoundation.org.

Links:

The WAVE Foundation

Route link

Meetup link