Jack's Tuesday Fitness for Urban NorthEnd Riders

KEEPING RIDERS SAFE

  • Advance registration required for all participants. If you decide not to ride, please click Cancel My Registration below to open space for others. (How to cancel) 
  • Attendance at the pre-ride safety briefing is required to participate in the ride.
  • If you have tested positive for COVID or have been exposed to someone with COVID, follow the quarantine and isolation guidelines. In general, if you have COVID or are displaying COVID symptoms, or if you are sick with the flu or a cold, you should not participate in group rides.
  • Carry a face covering in case a business or public transit requires their use.
  • Please, no spitting or “snot-rockets” while participating.
  • A CPSC certified helmet is required to be worn to participate.

If you are new, please read our newcomer information.

Register Now
Date and Time: 
Tuesday, July 10, 2018 - 9:00am
Start Location: 
Alderwood Costco parking lot
18109 33rd Ave West
Lynnwood, WA 98037
Directions
Contact Information: 
Jack Willis
jack_on_cbr1000burner@yahoo.com
425 478-0429
Distance: 
20 miles
Elevation Gain: 
900 feet
Pace: 
Moderate: [14-16mph]
Terrain: 
Rolling
Regroup: 
Stay together
Weather Cancellation: 
No rain cancellation
Interests: 
Recreational

Not sure if a group rides for you? I plot out my routes for mid to novice cyclists. We do some mo-hills first for warm up then flats and downhills the last 2 miles. Find out and join me as I pedal up and re-polish up that rhythmic cadence. We'll take it slow through an easier route into Mountlake Terrace, Shoreline, Edmonds, Ballinger Trail.  We then take some back roads to where we started. Let's see how far away we can go and incorporate some fun into this spin workout...No cue-sheet provided or available.

Meet at Alderwood Costco NW section of the parking lot across gas station.

Reststop: Restrooms available at start and end of ride.

Expectations: PLEASE arrive at 8:45am or earlier to sign the waiver and hear safety briefing. S.M.A.R.T. is the acronym we use for a safe and informed ride together. Ride leader personally uses MapMyRide app and will briefly go through the routes summary prior to the start. We roll out promptly at 9am & be back at starting place by noon or 12:30pm the latest.

Front and rear lights are recommended. Everyone should be able to maintain the 14-16 Moderate pace on flat terrain, faster on rollers and downhills! We will regroup at crossroads and intersections as needed. Riders have to be independent when they have a flat and/or mechanical issues.

Comments

Alderwood Costco parking lot
18109 33rd Ave West
Lynnwood, WA 98037
Directions
Ride Leader(s)
Jack Willis

Registrations so far...
Moderate: [14-16mph]

1 rider(s)