Jack's Monday Fitness for Urban NorthEnd Riders
KEEPING RIDERS SAFE
- Advance registration required for all participants. If you decide not to ride, please click Cancel My Registration below to open space for others. (How to cancel)
- Attendance at the pre-ride safety briefing is required to participate in the ride.
- If you have tested positive for COVID or have been exposed to someone with COVID, follow the quarantine and isolation guidelines. In general, if you have COVID or are displaying COVID symptoms, or if you are sick with the flu or a cold, you should not participate in group rides.
- Carry a face covering in case a business or public transit requires their use.
- Please, no spitting or “snot-rockets” while participating.
- A CPSC certified helmet is required to be worn to participate.
If you are new, please read our newcomer information.
End of the month group ride in sizzling August! We're starting early to get back early! Let's try 2 hours of non-stop spinning and call it a month to remember.... Why stay indoors? Join me as I pedal up, re-polish up that rhythmic cadence... We'll take urban routes thru Mountlake Terrace, Shoreline, Edmonds, Ballinger Trail head and some back roads to where we started. Let's see how far away we can go and incorporate some fun into this spin workout...
Meet at Paine Field Community Park.
Reststop: Restrooms available at start and end of ride.
Expectations: PLEASE arrive at 8:45am or earlier to sign the waiver and hear safety briefing. S.M.A.R.T. is the acronym we use for a safe and informed ride together. Ride leader personally uses MapMyRide app and will briefly go through the routes summary prior to the start.
Front and rear lights are recommended. Everyone should be able to maintain the 14-16 Moderate pace on flat terrain, faster and brisk on rollers and downhills! We will regroup at crossroads and intersections as needed. Riders have to be independent when they have a flat and/or mechanical issues.
Ride Leader(s)
Registrations so far...
1 rider(s)
Comments
RSVP if possible via E-mail, phone or MeetUp
We roll out promptly at 9am unless you've msg me earlier.......thanks!
I dont think I will make it....
left knee is balky after saturday/ sunday 100 miles. More than likely I will rest it monday as I ride to work on Tuesday. If I am not early I wont be coming. Have a great ride!
dw
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