| Cascade Bicycle Club

Primary tasks

Week of May 21, 2023

	Sun	Mon	Tue	Wed	Thu	Fri	Sat


All day


Before 1am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm	Lake Union History Ride (2023 version) 05/21/2023 - 9:00am 11 miles Leisurely: [10-12mph] Bellevue - Kirkland Social Ride 05/21/2023 - 10:00am 31 miles Moderate: [14-16mph] Women & Non-Binary 2023 Kick-off Ride (Steady) 05/21/2023 - 10:00am 16 miles Steady: [12-14mph] Seattle Neighborhoods: UW & Laurelhurst & Green Lake 05/21/2023 - 1:00pm 21 miles Steady: [12-14mph]	MUMPS: Edmonds / Walnut Street Coffee (Steady) 05/22/2023 - 9:00am 48 miles Steady: [12-14mph] MUMPS: Edmonds / Walnut Street Coffee (Brisk) 05/22/2023 - 9:00am 48 miles Brisk: [16-18mph] MUMPS: Edmonds / Walnut Street Coffee (Moderate) 05/22/2023 - 9:00am 48 miles Moderate: [14-16mph] Jack's Monday Fitness for NorthEnd Urban Riders 05/22/2023 - 9:00am 22 miles Moderate: [14-16mph] MUMPS: Edmonds / Walnut Street Coffee (Steady - Short) 05/22/2023 - 9:00am 37 miles Steady: [12-14mph] Monday Outdoor Rides in the Evening - Moderate 05/22/2023 - 5:50pm 25 miles Moderate: [14-16mph] Monday Outdoor Rides in the Evening - Steady 05/22/2023 - 5:50pm 19 miles Steady: [12-14mph] Meadowbrook Meander 05/22/2023 - 6:00pm 20 miles Steady: [12-14mph]	TREATS: Gas Works to Kubota Garden 05/23/2023 - 10:00am 32 miles Steady: [12-14mph] Renton Black Diamond V1 05/23/2023 - 12:45pm 40 miles Moderate: [14-16mph] Eastside Tours Evening Ride 05/23/2023 - 6:20pm 25 miles Brisk: [16-18mph] Ride Leader Certification Class (Virtual Training Session) 05/23/2023 - 6:30pm to 8:30pm 0 miles Easy: [Under 10mph]	Woodland Park to Mukilteo and Everett (loop) 05/24/2023 - 9:00am 70 miles Brisk: [16-18mph] Cedar River Trail Family Ride 05/24/2023 - 11:00am 6 miles Easy: [Under 10mph] LUMPs Matthews Beach - PIE RIDE North Shore Senior Center-Bothell 05/24/2023 - 11:30am 18 miles Steady: [12-14mph] Renton Alki Version 3 05/24/2023 - 12:45pm 45 miles Moderate: [14-16mph] MEETS #8 Midweek Eastside Evening Training Series - Brisk (16-18 MPH) 05/24/2023 - 6:00pm 28 miles Brisk: [16-18mph] MEETS #8 Midweek Eastside Evening Training Series - Vigorous (18-20 MPH) 05/24/2023 - 6:00pm 28 miles Vigorous: [18-20mph] MEETS #8 Midweek Eastside Evening Training Series - Moderate (14-16 MPH) 05/24/2023 - 6:00pm 25 miles Moderate: [14-16mph] MEETS #8 Midweek Eastside Evening Training Series - Steady (12-14 MPH) 05/24/2023 - 6:00pm 25 miles Steady: [12-14mph]	Midweek Tune-Up - 7 Hills - NOTE 9:00 START 05/25/2023 - 9:00am 37 miles Moderate: [14-16mph] Willis Tucker Park, Two Lakes, and Coffee 05/25/2023 - 9:30am 28 miles Moderate: [14-16mph] Kirkland Social - Bellevue-Madison Park 05/25/2023 - 11:00am 30 miles Steady: [12-14mph] Weekday Breakaway 05/25/2023 - 5:30pm 19 miles Super Strenuous: [22mph +] North End Rides before Dark (Vigorous) 05/25/2023 - 6:00pm 25 miles Vigorous: [18-20mph] North End Rides before Dark (Steady) 05/25/2023 - 6:00pm 19 miles Steady: [12-14mph] North End Rides before Dark (Moderate) 05/25/2023 - 6:00pm 25 miles Moderate: [14-16mph] North End Rides before Dark (Brisk) 05/25/2023 - 6:00pm 25 miles Brisk: [16-18mph] Eastside Tours Evening Ride 05/25/2023 - 6:20pm 25 miles Brisk: [16-18mph]	Jack's Friday Fitness for NorthEnd Urban Riders 05/26/2023 - 9:00am 28 miles Moderate: [14-16mph] FRIDAY RIDERS: Bike around Green Lake to Magnuson Park 05/26/2023 - 10:00am 18 miles Leisurely: [10-12mph] FRUMPS: Woodinville to Edmonds Waterfront 05/26/2023 - 10:00am 40 miles Moderate: [14-16mph] Bellevue - Kirkland Coffee Ride 05/26/2023 - 11:00am 24 miles Moderate: [14-16mph]