| Cascade Bicycle Club

Primary tasks

Week of August 21, 2022

	Sun	Mon	Tue	Wed	Thu	Fri	Sat


All day


Before 1am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm	Sunday Morning Two Lakes Lap 08/21/2022 - 8:00am 38 miles Brisk: [16-18mph] Ride Around Bear Creek and Redmond Ridge 08/21/2022 - 10:00am 22 miles Leisurely: [10-12mph] Fall City-Red Barn Loop 08/21/2022 - 10:00am 32 miles Moderate: [14-16mph]	Jack's Summer Fitness for NorthEnd Urban Riders 08/22/2022 - 9:00am 25 miles Moderate: [14-16mph] MUMPS: Edmonds / Walnut Street Coffee (Brisk) 08/22/2022 - 9:50am 48 miles Brisk: [16-18mph] MUMPS: Edmonds / Walnut Street Coffee (Moderate) 08/22/2022 - 10:00am 48 miles Moderate: [14-16mph] Richmond Beach to Paine Field with Gelato 08/22/2022 - 10:00am 34 miles Steady: [12-14mph] Monday Outdoor Rides in the Evening - Steady 08/22/2022 - 6:00pm 20 miles Steady: [12-14mph] Monday Outdoor Rides in the Evening - Moderate 08/22/2022 - 6:00pm 23 miles Moderate: [14-16mph] Small Chainring Monday: 2 Bridges Lap Clockwise 08/22/2022 - 6:30pm 21 miles Vigorous: [18-20mph]	TREATS: Mercer Island -- May Valley -- Issaquah 08/23/2022 - 10:00am 44 miles Steady: [12-14mph] Eastside Tours Evening Ride 08/23/2022 - 6:20pm 25 miles Brisk: [16-18mph]	Midweek Tune-Up (7+ Hills Kirkland) NOTE 9:00 START - WEDNESDAY 08/24/2022 - 9:00am 41 miles Moderate: [14-16mph] LUMPs Matthews Beach Seattle - Pie Ride North Shore Senior Center-Bothell 08/24/2022 - 11:30am 18 miles Steady: [12-14mph] MEETS #21 Midweek Eastside Evening Training Series - Moderate (14-16 MPH) 08/24/2022 - 6:00pm 22 miles Moderate: [14-16mph] MEETS #21 Midweek Eastside Evening Training Series - Brisk (16-18 MPH) 08/24/2022 - 6:00pm 26 miles Brisk: [16-18mph] MEETS #21 Midweek Eastside Evening Training Series - Vigorous (18-20 MPH) 08/24/2022 - 6:00pm 26 miles Vigorous: [18-20mph] MEETS #21 Midweek Eastside Evening Training Series - Super Strenuous (22+ MPH) 08/24/2022 - 6:00pm 26 miles Super Strenuous: [22mph +] Silver Lake - Cathcart - Maltby #7 08/24/2022 - 6:00pm 25 miles Moderate: [14-16mph] MEETS #21 Midweek Eastside Evening Training Series - Steady (12-14 MPH) 08/24/2022 - 6:00pm 22 miles Steady: [12-14mph]	CANCELLED Mercer Island Loop via Kelsey Creek Farm Park 08/25/2022 - 9:15am 22 miles Brisk: [16-18mph] Willis Tucker Park, Two Lakes, and Coffee 08/25/2022 - 9:30am 28 miles Moderate: [14-16mph] Blyth Park: Martha Lake, Brier 08/25/2022 - 11:00am 25 miles Moderate: [14-16mph] CANCELLED Kirkland Social 08/25/2022 - 11:00am 25 miles Steady: [12-14mph] Great Scott! Thursday Social – Meadowbrook Loop 08/25/2022 - 5:30pm 14 miles Leisurely: [10-12mph] North End Rides before Dark (Vigorous) 08/25/2022 - 6:00pm 27 miles Vigorous: [18-20mph] North End Rides before Dark (Steady) 08/25/2022 - 6:00pm 27 miles Steady: [12-14mph] North End Rides before Dark (Moderate) 08/25/2022 - 6:00pm 27 miles Moderate: [14-16mph] North End Rides before Dark (Brisk) 08/25/2022 - 6:00pm 27 miles Brisk: [16-18mph]	FRUMPS -- Vashon Island in Summer 08/26/2022 - 9:00am 30 miles Steady: [12-14mph] FRIDAY RIDERS: Bike the Circumference of Queen Anne and Lake Union 08/26/2022 - 10:00am 18 miles Leisurely: [10-12mph] Renton-Maple Valley Scenic Cruise 08/26/2022 - 11:00am 22 miles Steady: [12-14mph]