| Cascade Bicycle Club

Primary tasks

Week of August 7, 2022

	Sun	Mon	Tue	Wed	Thu	Fri	Sat


All day


Before 1am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm	Sunday Morning North Lake Lap via I-90 08/07/2022 - 8:00am 41 miles Brisk: [16-18mph] Tandems on the Sammamish River Trail 08/07/2022 - 9:00am 16 miles Moderate: [14-16mph] Fall City-Red Barn Loop (Note hot-weather start time--9 AM) 08/07/2022 - 9:00am 32 miles Moderate: [14-16mph] Renton Alki Version 2 08/07/2022 - 9:45am 36 miles Moderate: [14-16mph] Highline History Ride 08/07/2022 - 10:00am 20 miles Leisurely: [10-12mph] Another Sunday Spin in Auburn (Auburn Black Diamond & Green Valley Loop) 08/07/2022 - 10:00am 24 miles Moderate: [14-16mph]	MUMPS- Clockwise Kirkland, Medina, Mercer Island, North Seattle Loop - Brisk 08/08/2022 - 8:50am 48 miles Brisk: [16-18mph] MUMPS- Clockwise Kirkland, Medina, Mercer Island, North Seattle Loop- (Moderate) 08/08/2022 - 9:00am 48 miles Moderate: [14-16mph] Jack's Monday Fitness for NorthEnd Urban Riders 08/08/2022 - 9:00am 25 miles Moderate: [14-16mph] MUMPS- Clockwise Kirkland, Medina, Mercer Island, North Seattle Loop- (Steady) 08/08/2022 - 9:10am 48 miles Steady: [12-14mph] Small Chainring Monday: 2 Bridges Lap CCW 08/08/2022 - 6:30pm 21 miles Vigorous: [18-20mph]	Renton Des Moines Auntie Irenes Version 1 08/09/2022 - 9:45am 39 miles Moderate: [14-16mph] TREATS: Ride around Redmond/Woodinville 08/09/2022 - 10:00am 32 miles Steady: [12-14mph] Eastside Tours Evening Ride 08/09/2022 - 6:20pm 25 miles Brisk: [16-18mph]	LUMPs Matthews Beach Seattle - Pie Ride North Shore Senior Center-Bothell 08/10/2022 - 12:00pm 18 miles Steady: [12-14mph] MEETS #19 Midweek Eastside Evening Training Series - Vigorous (18-20 MPH) 08/10/2022 - 6:00pm 28 miles Vigorous: [18-20mph] Silver Lake #6 08/10/2022 - 6:00pm 25 miles Moderate: [14-16mph] MEETS #19 Midweek Eastside Evening Training Series - Brisk (16-18 MPH) 08/10/2022 - 6:00pm 28 miles Brisk: [16-18mph] MEETS #19 Midweek Eastside Evening Training Series - Moderate (14-16 MPH) 08/10/2022 - 6:00pm 24 miles Moderate: [14-16mph] MEETS #19 Midweek Eastside Evening Training Series - Steady (12-14 MPH) 08/10/2022 - 6:00pm 24 miles Steady: [12-14mph] MEETS #19 Midweek Eastside Evening Training Series - Super Strenuous (22+ MPH) 08/10/2022 - 6:00pm 28 miles Super Strenuous: [22mph +]	Midweek Tune-Up (5 to 7+ Hills Kirkland) 08/11/2022 - 10:00am 41 miles Moderate: [14-16mph] Kirkland Social 08/11/2022 - 11:00am 29 miles Steady: [12-14mph] Great Scott! Thursday Social – Nature Loop 2 08/11/2022 - 5:45pm 13 miles Leisurely: [10-12mph] North End Rides before Dark (Moderate) 08/11/2022 - 6:00pm 26 miles Moderate: [14-16mph] North End Rides before Dark (Steady) 08/11/2022 - 6:00pm 20 miles Steady: [12-14mph] North End Rides before Dark (Brisk) 08/11/2022 - 6:00pm 27 miles Brisk: [16-18mph] North End Rides before Dark (Vigorous) 08/11/2022 - 6:00pm 27 miles Vigorous: [18-20mph] Eastside Tours Evening Ride 08/11/2022 - 6:20pm 25 miles Brisk: [16-18mph]	Blyth Park to Red Cup Cafe in Mukilteo 08/12/2022 - 8:30am 45 miles Moderate: [14-16mph] FRIDAY RIDERS: Ride to Issaquah on the Trail (Note--Ride is Starting at 9:00 AM 08/12/2022 - 9:00am 21 miles Leisurely: [10-12mph] FRUMPS - Mercer Island - Clockwise and Counter 08/12/2022 - 10:00am 42 miles Steady: [12-14mph] A Steady Ride from Renton to Alki 08/12/2022 - 1:15pm 35 miles Steady: [12-14mph]