| Cascade Bicycle Club

Primary tasks

Week of January 5, 2020

	Sun	Mon	Tue	Wed	Thu	Fri	Sat


All day


Before 1am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm	CHEW #1 2020 01/05/2020 - 10:00am 32 miles Steady: [12-14mph], Moderate: [14-16mph], Brisk: [16-18mph], Vigorous: [18-20mph] Black Diamond Coffee Run (Moderate) 01/05/2020 - 10:00am 40 miles Moderate: [14-16mph] Fall City-Red Barn Loop 01/05/2020 - 10:00am 32 miles Moderate: [14-16mph] CHEW Eastside (Strenuous) 01/05/2020 - 10:00am 32 miles Strenuous: [20-22mph]	Gravel Ride--Duvall-Carnation-Tokul 01/06/2020 - 9:30am 39 miles Steady: [12-14mph] MUMPS: Loop the Other Lake (Brisk) 01/06/2020 - 10:00am 50 miles Brisk: [16-18mph] MUMPS: Loop the Other Lake (Moderate) 01/06/2020 - 10:00am 50 miles Moderate: [14-16mph]	Eastside Ride for Pie (North Lake Loop) 01/07/2020 - 9:30am 35 miles Steady: [12-14mph] TREATS - Cedar River Trail to 4 Corners - return Soos Creek Trail 01/07/2020 - 10:00am 39 miles Steady: [12-14mph] LUMPs Matthews Beach Seattle - Pie ride Northend 01/07/2020 - 12:00pm 17 miles Steady: [12-14mph] Cycle Tuesdays 01/07/2020 - 5:45pm 30 miles Super Strenuous: [22mph +] Tuesday North End Ride After Dark--Moderate 01/07/2020 - 6:00pm 27 miles Moderate: [14-16mph] Eastside Tours Evening Ride 01/07/2020 - 6:30pm 25 miles Brisk: [16-18mph]	WRUMPS: Kenmore-Bellevue Lunch Run 01/08/2020 - 10:00am 36 miles Moderate: [14-16mph] Jack's Mid-week Fitness for 2020 Urban NorthEnd Riders 01/08/2020 - 10:00am 25 miles Moderate: [14-16mph] Ride On After Dark (ROAD): Steady to Vigorous 01/08/2020 - 6:00pm 20 miles Steady: [12-14mph], Moderate: [14-16mph], Brisk: [16-18mph], Vigorous: [18-20mph]	LUMPs: Matthews Beach Seattle - North End to Wilmot Gateway Park 01/09/2020 - 10:00am 21 miles Steady: [12-14mph] Midweek Tune-Up (7 Hills Kirkland) 01/09/2020 - 10:00am 40 miles Brisk: [16-18mph] Woodinville-Carnation Loop 01/09/2020 - 10:00am 47 miles Moderate: [14-16mph] Lark To Madison Park 01/09/2020 - 10:00am 29 miles Moderate: [14-16mph] Kirkland Social - Bellevue Loop 01/09/2020 - 11:00am 24 miles Steady: [12-14mph] More Cycle Tuesdays 01/09/2020 - 5:45pm 30 miles Super Strenuous: [22mph +] Thursday North End Ride After Dark--Brisk 01/09/2020 - 6:00pm 27 miles Brisk: [16-18mph] Eastside Tours Evening Ride 01/09/2020 - 6:30pm 25 miles Brisk: [16-18mph]	LUMPs: North Loop of Lake Washington via 520 from Matthews Beach 01/10/2020 - 10:00am 36 miles Steady: [12-14mph] *CANCELED* FRUMPS - Issaquah - Bellevue - Lk Samm Loop 01/10/2020 - 10:00am 36 miles Steady: [12-14mph] FRUMPS--Lake Sammamish Loop from Woodinville 01/10/2020 - 10:00am 38 miles Steady: [12-14mph] Magnuson Park-520-Medina 01/10/2020 - 10:30am 20 miles Steady: [12-14mph] FRIDAY RIDERS (Late Start): Mill Creek Moseying 01/10/2020 - 11:00am 17 miles Leisurely: [10-12mph]