| Cascade Bicycle Club

June 2023

Sun	Mon	Tue	Wed	Thu	Fri	Sat
28	29	30	31	1	2	3
				The Ride Home 2023 / Continued Virtual 06/01/2023 - 6:15am Midweek Tune-Up - 7 Hills 06/01/2023 - 9:00am 37 miles Moderate: [14-16mph] Kirkland Social - Lake Sammamish Short 06/01/2023 - 11:00am 32 miles Steady: [12-14mph] Cycle Tuesdays -UW/520 start 06/01/2023 - 3:00pm 35 miles Strenuous: [20-22mph] North End Rides before Dark (Brisk) 06/01/2023 - 6:00pm 25 miles Brisk: [16-18mph] Women & Non-Binary Only - Ride around Mercer Island! 06/01/2023 - 6:00pm 13 miles Steady: [12-14mph] North End Rides before Dark (Steady) 06/01/2023 - 6:00pm 24 miles Steady: [12-14mph] North End Rides before Dark (Vigorous) 06/01/2023 - 6:00pm 25 miles Vigorous: [18-20mph] North End Rides before Dark (Moderate) 06/01/2023 - 6:00pm 25 miles Moderate: [14-16mph] Weekday Breakaway 06/01/2023 - 6:00pm 15 miles Super Strenuous: [22mph +] Great Scott! Thursday Social – Taste of Seattle 06/01/2023 - 6:15pm 13 miles Leisurely: [10-12mph] Eastside Tours Evening Ride 06/01/2023 - 6:20pm 25 miles Moderate: [14-16mph]	Bainbridge Island to Seattle Arboretum 06/02/2023 - 9:50am 17 miles Leisurely: [10-12mph] CANCELLED FRUMPS: Log Boom to Mukilteo 06/02/2023 - 10:00am 43 miles Steady: [12-14mph] FRIDAY RIDERS: Pedal to see petals (see details) 06/02/2023 - 11:00am 12 miles Leisurely: [10-12mph]	Saturday Morning Social Ride with Amigos 06/03/2023 - 9:00am 29 miles Moderate: [14-16mph] Eastside Hills #52 (Brisk) 06/03/2023 - 9:00am 54 miles Brisk: [16-18mph] Ristrettos with a Little Sumthin' 06/03/2023 - 10:00am 29 miles Steady: [12-14mph] Scenic Spinning in Seattle 06/03/2023 - 10:00am 23 miles Steady: [12-14mph] Ride Up North, Far Up North: Big Lake to Lake Cavanaugh 06/03/2023 - 10:00am 38 miles Steady: [12-14mph]
4	5	6	7	8	9	10
Meadowbrook Gallivant 06/04/2023 - 9:00am 22 miles Steady: [12-14mph] Woodinville to Issaquah for Coffee - Brisk (Note: 9:30am start) 06/04/2023 - 9:30am 43 miles Brisk: [16-18mph] Woodinville to Issaquah for Coffee (Note: 9:30am start) 06/04/2023 - 9:30am 43 miles Moderate: [14-16mph] LUMPs Matthews Beach-520-Medina Round Trip 06/04/2023 - 10:00am 22 miles Moderate: [14-16mph] South Seattle Infrastructure Tour 06/04/2023 - 10:00am 7 miles Leisurely: [10-12mph]	MUMPS--North Lake WA-Mercer Island-Medina (Brisk) 06/05/2023 - 9:00am 49 miles Brisk: [16-18mph] MUMPS--North Lake WA-Mercer Island-Medina (Steady) 06/05/2023 - 9:00am 49 miles Steady: [12-14mph] MUMPS--North Lake WA-Mercer Island-Medina (Moderate) 06/05/2023 - 9:00am 49 miles Moderate: [14-16mph]	Central Oregon 500+ 06/06/2023 - 8:00am to 06/10/2023 - 5:00pm
		TREATS: Rattlesnake Lake through Snoqualmie Tunnel Gravel Ride 06/06/2023 - 9:00am 42 miles Steady: [12-14mph] South Lake Washington - 520 Bridge Loop 06/06/2023 - 10:45am 32 miles Moderate: [14-16mph] Roadside Repair 06/06/2023 - 6:30pm to 8:30pm	Burien Three Tree Point Version 6 06/07/2023 - 9:45am 35 miles Moderate: [14-16mph] Cedar River Trail Family Ride - Wednesday 06/07/2023 - 11:00am 6 miles Easy: [Under 10mph] LUMPs Matthews Beach - PIE RIDE North Shore Senior Center-Bothell 06/07/2023 - 11:30am 18 miles Steady: [12-14mph] Hump Day Loop: North Lake WA, Burke Gilman, 520, Sammamish River trails 06/07/2023 - 5:30pm 35 miles Moderate: [14-16mph] Silver Lake - Mill Creek loop 06/07/2023 - 6:00pm 26 miles Moderate: [14-16mph] MEETS #10 Midweek Eastside Evening Training Series - Brisk (16-18 MPH) 06/07/2023 - 6:00pm 29 miles Brisk: [16-18mph] MEETS #10 Midweek Eastside Evening Training Series - Moderate (14-16 MPH) 06/07/2023 - 6:00pm 26 miles Moderate: [14-16mph] MEETS #10 Midweek Eastside Evening Training Series - Steady (12-14 MPH) 06/07/2023 - 6:00pm 26 miles Steady: [12-14mph] Interurban & Burke-Gilman Loop Evening Ride 06/07/2023 - 6:00pm 21 miles Steady: [12-14mph] MEETS #10 Midweek Eastside Evening Training Series - Vigorous (18-20 MPH) 06/07/2023 - 6:00pm 29 miles Vigorous: [18-20mph] Essential Biking Knowledge 06/07/2023 - 6:30pm to 8:30pm	Midweek Tune-Up - 7 Hills 06/08/2023 - 9:00am 37 miles Moderate: [14-16mph] Jack's Thursday Fitness for NorthEnd Urban Riders 06/08/2023 - 9:00am 27 miles Moderate: [14-16mph] Full Lake WA loop with French Bakery Stop 06/08/2023 - 9:30am 48 miles Moderate: [14-16mph] Kirkland Social - Bellevue Loop 06/08/2023 - 11:00am 27 miles Steady: [12-14mph] Cedar River Trail Family Ride - Thursday 06/08/2023 - 11:00am 6 miles Easy: [Under 10mph] Cycle Tuesdays -UW/520 start 06/08/2023 - 3:00pm 35 miles Vigorous: [18-20mph] North End Rides before Dark (Brisk) 06/08/2023 - 6:00pm 26 miles Brisk: [16-18mph] North End Rides before Dark (Moderate) 06/08/2023 - 6:00pm 26 miles Moderate: [14-16mph] North End Rides before Dark (Steady) 06/08/2023 - 6:00pm 23 miles Steady: [12-14mph] North End Rides before Dark (Vigorous) 06/08/2023 - 6:00pm 26 miles Vigorous: [18-20mph] Women & Non-Binary Only - Ride around Mercer Island! 06/08/2023 - 6:00pm 13 miles Steady: [12-14mph] Great Scott! Thursday Social – ArborLakenLake 06/08/2023 - 6:15pm 13 miles Leisurely: [10-12mph] Fix-a-Flat 06/08/2023 - 6:30pm to 8:30pm	FRUMPS: Redmond - Fall City Loop 06/09/2023 - 10:00am 42 miles Moderate: [14-16mph] Four Trail Ride 06/09/2023 - 10:00am 23 miles Leisurely: [10-12mph] Learn to Ride 06/09/2023 - 2:30pm to 3:30pm Learn to Ride 06/09/2023 - 3:45pm to 4:45pm Learn to Ride 06/09/2023 - 5:00pm to 6:00pm Learn to Ride 06/09/2023 - 6:15pm to 7:15pm	2023 Columbia Century Challenge 06/10/2023 - 6:00am Cascade Advanced Training Series @ Magnuson (CATS-m) #10 NOTE: 0800 Start 06/10/2023 - 8:00am 93 miles Self Paced Cycling Out Of Sumner (COOS) #10: Lake Washington Half Loop 06/10/2023 - 8:00am 88 miles Steady: [12-14mph], Moderate: [14-16mph], Brisk: [16-18mph] Tour de Mason Lake 06/10/2023 - 8:30am Eastside Hills #53 (Brisk) 06/10/2023 - 9:00am 72 miles Brisk: [16-18mph] Juanita Beach Lake Sammamish Loop 06/10/2023 - 9:00am 48 miles Moderate: [14-16mph] Lake to Lake Bike Ride 06/10/2023 - 9:00am Renton-Mercer Island-Madison Park Coffee Ride 06/10/2023 - 9:30am 42 miles Steady: [12-14mph] Edmonds Richmond Beach Meadowdale 06/10/2023 - 9:50am 29 miles Moderate: [14-16mph] Newport Hills - Issaquah Coffee - Fisher Hill Loop 06/10/2023 - 10:00am 27 miles Moderate: [14-16mph] Ride Up North, Skagit Flats-Rez Rd-La Conner 06/10/2023 - 10:00am 28 miles Steady: [12-14mph] Cedar River Trail Family Ride 06/10/2023 - 11:00am 6 miles Easy: [Under 10mph] Learn to Ride 06/10/2023 - 1:30pm to 2:30pm Learn to Ride 06/10/2023 - 2:45pm to 3:45pm Learn to Ride 06/10/2023 - 4:00pm to 5:00pm
11	12	13	14	15	16	17
Hills of the West Coast 06/11/2023 - 8:30am 63 miles Strenuous: [20-22mph] Woodinville to Sammamish (& Beaver Lake) for Coffee - Brisk (Note: 9:30am start) 06/11/2023 - 9:30am 44 miles Brisk: [16-18mph] Woodinville to Sammamish (& Beaver Lake) for Coffee (Note: 9:30am start) 06/11/2023 - 9:30am 44 miles Moderate: [14-16mph] Urban Cycling Techniques 06/11/2023 - 10:00am to 3:00pm The Classic Red Barn Loop 06/11/2023 - 10:00am 31 miles Moderate: [14-16mph] The Classic Red Barn Loop - Steady 06/11/2023 - 10:30am 31 miles Steady: [12-14mph]	MUMPS: Snohomish Bakery (Steady) 06/12/2023 - 9:00am 47 miles Steady: [12-14mph] MUMPS: Snohomish Bakery (Brisk) 06/12/2023 - 9:00am 47 miles Brisk: [16-18mph] MUMPS: Snohomish Bakery (Moderate) 06/12/2023 - 9:00am 47 miles Moderate: [14-16mph] Monday Outdoor Rides in the Evening - Moderate 06/12/2023 - 5:50pm 20 miles Moderate: [14-16mph] Monday Outdoor Rides in the Evening - Steady 06/12/2023 - 5:50pm 17 miles Steady: [12-14mph]	TREATS: Woodinville-Carnation and points in between 06/13/2023 - 10:00am 41 miles Moderate: [14-16mph] Taco Tuesdays - North Seattle 06/13/2023 - 6:00pm 21 miles Steady: [12-14mph] Eastside Tours Evening Ride 06/13/2023 - 6:20pm 25 miles Brisk: [16-18mph] Maintenance for Every Rider 06/13/2023 - 6:30pm to 9:00pm	Cedar River Trail Family Ride - Wednesday 06/14/2023 - 11:00am 6 miles Easy: [Under 10mph] LUMPs Matthews Beach - PIE RIDE North Shore Senior Center-Bothell 06/14/2023 - 11:30am 18 miles Steady: [12-14mph] Hump Day Loop: North Lake WA, Burke Gilman, 520, Sammamish River trails 06/14/2023 - 5:30pm 35 miles Moderate: [14-16mph] MEETS #11 Midweek Eastside Evening Training Series - Vigorous (18-20 MPH) 06/14/2023 - 6:00pm 30 miles Vigorous: [18-20mph] MEETS #11 Midweek Eastside Evening Training Series - Steady (12-14 MPH) 06/14/2023 - 6:00pm 27 miles Steady: [12-14mph] MEETS #11 Midweek Eastside Evening Training Series - Moderate (14-16 MPH) 06/14/2023 - 6:00pm 27 miles Moderate: [14-16mph] MEETS #11 Midweek Eastside Evening Training Series - Brisk (16-18 MPH) 06/14/2023 - 6:00pm 30 miles Brisk: [16-18mph]	Cedar River Trail Family Ride - Thursday 06/15/2023 - 11:00am 6 miles Easy: [Under 10mph] Kirkland Social - Bothell Kirkland Loop 06/15/2023 - 11:00am 28 miles Steady: [12-14mph] Women & Non-Binary Only - Ride around Mercer Island! 06/15/2023 - 6:00pm 13 miles Steady: [12-14mph] Great Scott! Thursday Social – Nature Loop 06/15/2023 - 6:15pm 12 miles Leisurely: [10-12mph] Eastside Tours Evening Ride 06/15/2023 - 6:20pm 25 miles Brisk: [16-18mph] Fix-a-Flat 06/15/2023 - 6:30pm to 8:30pm	Friday Riders - Lake Sammamish Loop 06/16/2023 - 10:00am 25 miles Leisurely: [10-12mph]	Ride the Harbor: Tour de Wellness 06/17/2023 - 7:00am Cascade Advanced Training Series @ Magnuson (CATS-m) #11 06/17/2023 - 8:00am 100 miles Self Paced Cycling Out Of Sumner (COOS) #11: Let’s find a tiger! 06/17/2023 - 8:00am 74 miles Steady: [12-14mph], Moderate: [14-16mph], Brisk: [16-18mph] Ride Up North: Camano Island: The Whole Enchilada! 06/17/2023 - 10:00am 46 miles Steady: [12-14mph] Cedar River Trail Family Ride 06/17/2023 - 11:00am 6 miles Easy: [Under 10mph]
18	19	20	21	22	23	24
Learn to Ride 06/18/2023 - 8:30am to 9:30am Woodinville to Newcastle for Coffee (Note: 9:30am start) 06/18/2023 - 9:30am 46 miles Moderate: [14-16mph] Learn to Ride 06/18/2023 - 9:45am to 10:45am Learn to Ride 06/18/2023 - 11:00am to 12:00pm Learn to Ride 06/18/2023 - 12:15pm to 1:15pm Learn to Ride 06/18/2023 - 1:30pm to 2:30pm Learn to Ride 06/18/2023 - 2:45pm to 3:45pm Learn to Ride 06/18/2023 - 4:00pm to 5:00pm Learn to Ride 06/18/2023 - 5:45pm to 6:45pm Learn to Ride 06/18/2023 - 7:00pm to 8:00pm		Taco Tuesdays - Woodland Park to Medina 06/20/2023 - 6:00pm 19 miles Steady: [12-14mph] Eastside Tours Evening Ride 06/20/2023 - 6:20pm 25 miles Brisk: [16-18mph] Ebike Fix-a-Flat 06/20/2023 - 6:30pm to 8:30pm		Women & Non-Binary Only - Ride around Mercer Island! 06/22/2023 - 6:00pm 13 miles Steady: [12-14mph] Eastside Tours Evening Ride 06/22/2023 - 6:20pm 25 miles Brisk: [16-18mph] Ride Leader Certification Class (Virtual Training Session) 06/22/2023 - 6:30pm 0 miles Easy: [Under 10mph] Chains and Derailleurs 06/22/2023 - 6:30pm to 9:00pm	Learn to Ride 06/23/2023 - 8:30am to 9:30am Learn to Ride 06/23/2023 - 9:45am to 10:45am FRUMPS: Log Boom to Mukilteo 06/23/2023 - 10:00am 43 miles Steady: [12-14mph] FRIDAY RIDERS: Ride to Issaquah Coffee Company 06/23/2023 - 10:00am 21 miles Leisurely: [10-12mph] Learn to Ride 06/23/2023 - 11:00am to 12:00pm Learn to Ride 06/23/2023 - 12:15pm to 1:15pm Learn to Ride 06/23/2023 - 1:30pm to 2:30pm Learn to Ride 06/23/2023 - 2:45pm to 3:45pm Learn to Ride 06/23/2023 - 4:00pm to 5:00pm Learn to Ride 06/23/2023 - 5:45pm to 6:45pm Learn to Ride 06/23/2023 - 7:00pm to 8:00pm	Cycling Out Of Sumner (COOS) #12: Pie Time! 06/24/2023 - 7:00am 86 miles Steady: [12-14mph], Moderate: [14-16mph], Brisk: [16-18mph] Ride The Willapa 2023 06/24/2023 - 7:00am Cascade Advanced Training Series @ Magnuson (CATS-m) #12 06/24/2023 - 8:00am 111 miles Self Paced Learn to Ride 06/24/2023 - 1:15pm to 2:15pm Learn to Ride 06/24/2023 - 2:30pm to 3:30pm Learn to Ride 06/24/2023 - 3:45pm to 4:45pm Learn to Ride 06/24/2023 - 5:00pm to 6:00pm
25	26	27	28	29	30	1
Woodinville to Mill Creek for Coffee (Note: 9:30am start) 06/25/2023 - 9:30am 41 miles Moderate: [14-16mph] Lake Sammamish Loop (PCC Community Market stop) 06/25/2023 - 11:15am 23 miles Leisurely: [10-12mph] Learn to Ride 06/25/2023 - 12:00pm to 1:00pm Learn to Ride 06/25/2023 - 1:15pm to 2:15pm Learn to Ride 06/25/2023 - 2:30pm to 3:30pm Learn to Ride 06/25/2023 - 3:45pm to 4:45pm Learn to Ride 06/25/2023 - 5:30pm to 6:30pm Learn to Ride 06/25/2023 - 6:45pm to 7:45pm		Eastside Tours Evening Ride 06/27/2023 - 6:20pm 25 miles Brisk: [16-18mph] Maintenance for Every Rider 06/27/2023 - 6:30pm to 9:00pm		Women & Non-Binary Only - Ride around Mercer Island! 06/29/2023 - 6:00pm 13 miles Steady: [12-14mph] Eastside Tours Evening Ride 06/29/2023 - 6:20pm 25 miles Brisk: [16-18mph] Ebike Brake System Maintenance 06/29/2023 - 6:30pm to 9:00pm

Primary tasks

June 2023