| Cascade Bicycle Club

April 2023

Sun	Mon	Tue	Wed	Thu	Fri	Sat
26	27	28	29	30	31	1
						CHEW 12 Steady 04/01/2023 - 8:00am 65 miles Steady: [12-14mph] CHEW 12 Brisk 04/01/2023 - 8:00am 65 miles Brisk: [16-18mph] CHEW 12 Moderate 04/01/2023 - 8:00am 65 miles Moderate: [14-16mph] Cycling Out Of Sumner (COOS) #1 - Sumner to Auburn 04/01/2023 - 9:00am 26 miles Steady: [12-14mph], Moderate: [14-16mph], Brisk: [16-18mph] Get On Your Bike - Redmond Education Hill Loop 04/01/2023 - 9:00am 16 miles Steady: [12-14mph] Cascade Advanced Training Series @ Magnuson (CATS-m) 04/01/2023 - 9:00am 40 miles Self Paced Eastside Hills #44 (Brisk) 04/01/2023 - 10:00am 51 miles Brisk: [16-18mph] CANCELLED Blyth Park - Issaquah Coffee (No Foolin'!) 04/01/2023 - 10:00am 46 miles Moderate: [14-16mph] CANCELLED Renton to Beacon Hill 04/01/2023 - 11:00am 23 miles Moderate: [14-16mph] Cascade Member Social at Two Beers 04/01/2023 - 3:00pm
2	3	4	5	6	7	8
CANCELLED North Seattle Loop 04/02/2023 - 9:00am 18 miles Moderate: [14-16mph] Woodinville to Mercer Island for Coffee (Steady Pace) 04/02/2023 - 10:00am 51 miles Steady: [12-14mph] CANCELLED Ron Regis to Ristrettos with a Little Sumthin' 04/02/2023 - 11:00am 29 miles Moderate: [14-16mph]	Mill Creek Ramble 04/03/2023 - 10:00am 27 miles Steady: [12-14mph] CANCELLED MUMPS: Lake on the Left this Week (Moderate) 04/03/2023 - 10:00am 48 miles Moderate: [14-16mph] CANCELLED MUMPS: Counter Clockwise Upper Lake Loop (Steady) 04/03/2023 - 10:00am 26 miles Steady: [12-14mph] CANCELLED MUMPS: Lake on the Left this Week (Brisk) 04/03/2023 - 10:00am 48 miles Brisk: [16-18mph] CANCELLED Renton to Madison Park V1 04/03/2023 - 10:45am 28 miles Moderate: [14-16mph]	TREATS: Snohomish Everett Loop 04/04/2023 - 10:00am 33 miles Steady: [12-14mph] Renton Alki Version 2 04/04/2023 - 1:00pm 36 miles Moderate: [14-16mph] Eastside Tours Evening Ride Summer Location Lights Required 04/04/2023 - 6:20pm 25 miles Brisk: [16-18mph]	Blyth Park, Brier, Edmonds, Shoreline 04/05/2023 - 11:00am 29 miles Moderate: [14-16mph] LUMPs Matthews Beach - PIE RIDE North Shore Senior Center-Bothell 04/05/2023 - 11:30am 18 miles Steady: [12-14mph] Quadricep Burner for Mortals Loop: Burke Gilman, 520, Sammamish River trails 04/05/2023 - 5:15pm 35 miles Moderate: [14-16mph] MEETS #1 Midweek Eastside Evening Training Series - Brisk (16-18 MPH) 04/05/2023 - 6:00pm 25 miles Brisk: [16-18mph] MEETS #1 Midweek Eastside Evening Training Series - Moderate (14-16 MPH) 04/05/2023 - 6:00pm 20 miles Moderate: [14-16mph] MEETS #1 Midweek Eastside Evening Training Series - Steady (12-14 MPH) 04/05/2023 - 6:00pm 20 miles Steady: [12-14mph] MEETS #1 Midweek Eastside Evening Training Series - Vigorous (18-20 MPH) 04/05/2023 - 6:00pm 25 miles Vigorous: [18-20mph]	CANCELLED Midweek Tune-Up (easing into 7 Hills Kirkland series #2) 04/06/2023 - 10:00am 33 miles Moderate: [14-16mph] CANCELLED Cedar River Trail Family Friendly 04/06/2023 - 11:00am 7 miles Easy: [Under 10mph] CANCELLED North End Rides before Dark (Brisk) 04/06/2023 - 6:00pm 20 miles Brisk: [16-18mph] CANCELLED North End Rides before Dark (Moderate) 04/06/2023 - 6:00pm 20 miles Moderate: [14-16mph] CANCELLED North End Rides before Dark (Steady) 04/06/2023 - 6:00pm 17 miles Steady: [12-14mph] CANCELLED North End Rides before Dark (Vigorous) 04/06/2023 - 6:00pm 20 miles Vigorous: [18-20mph] CANCELLED Eastside Tours Evening Ride Summer Location Lights Required 04/06/2023 - 6:20pm 25 miles Brisk: [16-18mph] Women & Non-Binary Fix-a-Flat 04/06/2023 - 6:30pm to 8:30pm	TGIF North Lake Washington Loop from Log Boom Park 04/07/2023 - 10:00am 27 miles Moderate: [14-16mph] Friday Riders - Lake Sammamish Loop 04/07/2023 - 10:00am 25 miles Leisurely: [10-12mph] Learn to Ride 04/07/2023 - 12:45pm to 1:45pm Learn to Ride 04/07/2023 - 2:00pm to 3:00pm Learn to Ride 04/07/2023 - 3:15pm to 4:15pm Learn to Ride 04/07/2023 - 5:00pm to 6:00pm Learn to Ride 04/07/2023 - 6:15pm to 7:15pm	Cycling Out Of Sumner (COOS) #2 - Sumner to Tacoma (for coffee + donuts) 04/08/2023 - 9:00am 32 miles Steady: [12-14mph], Moderate: [14-16mph], Brisk: [16-18mph] North Tacoma to Spanaway Lake loop 04/08/2023 - 9:00am 40 miles Moderate: [14-16mph] Cascade Advanced Training Series @ Magnuson (CATS-m) #2 04/08/2023 - 9:00am 44 miles Self Paced Learn to Ride 04/08/2023 - 9:30am to 10:30am CANCELLED Eastside Hills #45 (Brisk) 04/08/2023 - 10:00am 55 miles Brisk: [16-18mph] CANCELLED Richmond Beach to Paine Field Community Park 04/08/2023 - 10:00am 26 miles Steady: [12-14mph] CANCELLED Women & Non-Binary Ride: Redmond Education Hill Loop 04/08/2023 - 10:00am 16 miles Steady: [12-14mph] Learn to Ride 04/08/2023 - 10:45am to 11:45am CANCELLED Bellevue - South Lake Washington - 520 Bridge Loop 04/08/2023 - 11:00am 32 miles Moderate: [14-16mph] Learn to Ride 04/08/2023 - 12:00pm to 1:00pm Learn to Ride 04/08/2023 - 1:15pm to 2:15pm Learn to Ride 04/08/2023 - 2:30pm to 3:30pm Learn to Ride 04/08/2023 - 3:45pm to 4:45pm Learn to Ride 04/08/2023 - 5:00pm to 6:00pm
9	10	11	12	13	14	15
CANCELLED Woodinville to Seattle Waterfront 04/09/2023 - 10:00am 47 miles Moderate: [14-16mph] CANCELLED Woodinville to Seattle Waterfront (Steady Pace) 04/09/2023 - 10:10am 47 miles Steady: [12-14mph] Learn to Ride 04/09/2023 - 10:15am to 11:15am CANCELLED Newport Hills - Issaquah Coffee - May Valley Road 04/09/2023 - 11:00am 26 miles Moderate: [14-16mph] Learn to Ride 04/09/2023 - 11:30am to 12:30pm Learn to Ride 04/09/2023 - 12:45pm to 1:45pm Learn to Ride 04/09/2023 - 2:00pm to 3:00pm Learn to Ride 04/09/2023 - 3:30pm to 4:30pm	CANCELLED MUMPS: Lake on the Left this Week (Brisk) 04/10/2023 - 10:00am 48 miles Brisk: [16-18mph] CANCELLED Snohomish to Lake Cassidy 04/10/2023 - 10:00am 26 miles Steady: [12-14mph] CANCELLED MUMPS: Lake on the Left this Week (Moderate) 04/10/2023 - 10:00am 48 miles Moderate: [14-16mph] CANCELLED MUMPS: Counter Clockwise Upper Lake Loop (Steady) 04/10/2023 - 10:00am 26 miles Steady: [12-14mph]	CANCELLED TREATS - Snoqualmie Valley 04/11/2023 - 10:00am 31 miles Steady: [12-14mph] Blyth Park - Issaquah Coffee 04/11/2023 - 10:00am 46 miles Moderate: [14-16mph] North Lake Washington Loop from Log Boom Park 04/11/2023 - 5:30pm 27 miles Moderate: [14-16mph] Eastside Tours Evening Ride Summer Location Lights Required 04/11/2023 - 6:20pm 25 miles Brisk: [16-18mph] Women & Non-Binary Maintenance for Every Rider 04/11/2023 - 6:30pm to 9:00pm	Renton Beacon Hill Version 4 04/12/2023 - 9:45am 36 miles Moderate: [14-16mph] Around Lake Sammamish 04/12/2023 - 10:00am 30 miles Steady: [12-14mph] Hills around Edmonds 04/12/2023 - 10:00am 23 miles Moderate: [14-16mph] LUMPS Pie Ride with Half Lake Loop (Moderate) 04/12/2023 - 11:00am 33 miles Moderate: [14-16mph] LUMPs Matthews Beach - PIE RIDE North Shore Senior Center-Bothell 04/12/2023 - 11:30am 18 miles Steady: [12-14mph] MEETS #2 Midweek Eastside Evening Training Series - Vigorous (18-20 MPH) 04/12/2023 - 6:00pm 25 miles Vigorous: [18-20mph] MEETS #2 Midweek Eastside Evening Training Series - Brisk (16-18 MPH) 04/12/2023 - 6:00pm 25 miles Brisk: [16-18mph] MEETS #2 Midweek Eastside Evening Training Series - Moderate (14-16 MPH) 04/12/2023 - 6:00pm 21 miles Moderate: [14-16mph] MEETS #2 Midweek Eastside Evening Training Series - Steady (12-14 MPH) 04/12/2023 - 6:00pm 21 miles Steady: [12-14mph]	Midweek Tune-Up (easing into 7 Hills Kirkland series #2) 04/13/2023 - 10:00am 33 miles Moderate: [14-16mph] North End Rides before Dark (Brisk) 04/13/2023 - 6:00pm 20 miles Brisk: [16-18mph] North End Rides before Dark (Vigorous) 04/13/2023 - 6:00pm 20 miles Vigorous: [18-20mph] North End Rides before Dark (Moderate) 04/13/2023 - 6:00pm 20 miles Moderate: [14-16mph] North End Rides before Dark (Steady) 04/13/2023 - 6:00pm 17 miles Steady: [12-14mph] CANCELLED Eastside Tours Evening Ride Summer Location Lights Required 04/13/2023 - 6:20pm 25 miles Brisk: [16-18mph] Brake System Maintenance 04/13/2023 - 6:30pm to 9:00pm	Cloudy or Rainy! Gasworks, Renton Starbucks and Back! 04/14/2023 - 10:00am 37 miles Brisk: [16-18mph] FRUMPS returns: Warmup to Mill Creek 04/14/2023 - 10:00am 33 miles Steady: [12-14mph] FRIDAY RIDERS: Airport to Airport 04/14/2023 - 10:00am 20 miles Leisurely: [10-12mph] Duvall - Lake Joy, Lake Marcel Loop 04/14/2023 - 11:00am 23 miles Brisk: [16-18mph]	Hills of the West Coast 04/15/2023 - 8:30am 68 miles Strenuous: [20-22mph] Cascade Advanced Training Series @ Magnuson (CATS-m) #3 04/15/2023 - 9:00am 49 miles Self Paced Cycling Out Of Sumner (COOS) #3: Trails Galore to Kent and Back 04/15/2023 - 9:00am 44 miles Steady: [12-14mph], Moderate: [14-16mph], Brisk: [16-18mph] Eastside Hills #45 (Brisk) 04/15/2023 - 10:00am 55 miles Brisk: [16-18mph] Best Side Cycling: Bainbridge Island Loop from Seattle Ferry Terminal! 04/15/2023 - 10:20am 32 miles Brisk: [16-18mph]
16	17	18	19	20	21	22
CANCELLED Women & Non-Binary Ride: Redmond Education Hill Loop 04/16/2023 - 10:00am 16 miles Steady: [12-14mph] CANCELLED Woodinville to Carnation 04/16/2023 - 10:00am 48 miles Moderate: [14-16mph] Woodinville to Carnation (Steady Pace) 04/16/2023 - 10:10am 48 miles Steady: [12-14mph] Learn to Ride 04/16/2023 - 11:15am to 12:15pm Learn to Ride 04/16/2023 - 12:45pm to 1:45pm Learn to Ride 04/16/2023 - 2:00pm to 3:00pm	MUMPS: Lake on the Left this Week (Steady) 04/17/2023 - 10:00am 48 miles Steady: [12-14mph] CANCELLED MUMPS: Lake on the Left this Week (Brisk) 04/17/2023 - 10:00am 48 miles Brisk: [16-18mph] MUMPS: Lake on the Left this Week (Moderate) 04/17/2023 - 10:00am 48 miles Moderate: [14-16mph] CANCELLED Monday Outdoor Rides in the Evening - Steady 04/17/2023 - 5:50pm 18 miles Steady: [12-14mph] CANCELLED Monday Outdoor Rides in the Evening - Moderate 04/17/2023 - 5:50pm 24 miles Moderate: [14-16mph]	CANCELLED TREATS: Chilly Hilly Route 04/18/2023 - 9:35am 32 miles Steady: [12-14mph] 60 Acres Park to Montreux for Coffee 04/18/2023 - 10:00am 32 miles Moderate: [14-16mph] CANCELLED Renton to Beacon Hill 04/18/2023 - 11:00am 23 miles Moderate: [14-16mph] CANCELLED Eastside Tours Evening Ride Summer Location Lights Required 04/18/2023 - 6:20pm 25 miles Brisk: [16-18mph] Ebike Fix-a-Flat 04/18/2023 - 6:30pm to 8:30pm	CANCELLED Kenmore-Golden Gardens 04/19/2023 - 10:00am 35 miles Moderate: [14-16mph] CANCELLED All around Kirkland 04/19/2023 - 10:00am 16 miles Leisurely: [10-12mph] LUMPs Matthews Beach - PIE RIDE North Shore Senior Center-Bothell 04/19/2023 - 11:30am 18 miles Steady: [12-14mph] North Lake Washington Loop from Log Boom Park 04/19/2023 - 5:30pm 27 miles Moderate: [14-16mph] MEETS #3 Midweek Eastside Evening Training Series - Vigorous (18-20 MPH) 04/19/2023 - 6:00pm 26 miles Vigorous: [18-20mph] MEETS #3 Midweek Eastside Evening Training Series - Moderate (14-16 MPH) 04/19/2023 - 6:00pm 22 miles Moderate: [14-16mph] MEETS #3 Midweek Eastside Evening Training Series - Brisk (16 -18 MPH) 04/19/2023 - 6:00pm 26 miles Brisk: [16-18mph] MEETS #3 Midweek Eastside Evening Training Series - Steady (12-14 MPH) 04/19/2023 - 6:00pm 22 miles Steady: [12-14mph] Essential Biking Knowledge 04/19/2023 - 6:30pm to 8:30pm	Midweek Tune-Up (easing into 7 Hills Kirkland series #2 repeat) 04/20/2023 - 10:00am 33 miles Moderate: [14-16mph] Kirkland Social - Bellevue-Madison Park 04/20/2023 - 11:00am 30 miles Steady: [12-14mph] CANCELLED North End Rides before Dark (Steady) 04/20/2023 - 6:00pm 20 miles Steady: [12-14mph] CANCELLED North End Rides before Dark (Moderate) 04/20/2023 - 6:00pm 21 miles Moderate: [14-16mph] CANCELLED North End Rides before Dark (Brisk) 04/20/2023 - 6:00pm 21 miles Brisk: [16-18mph] CANCELLED Eastside Tours Evening Ride Summer Location Lights Required 04/20/2023 - 6:20pm 25 miles Brisk: [16-18mph] Ride Leader Certification Class (Virtual Training Session) 04/20/2023 - 6:30pm 0 miles Easy: [Under 10mph]	FRUMPS: Bothell-Snoqualmie Valley-Redmond with coffee 04/21/2023 - 10:00am 41 miles Moderate: [14-16mph] TGIF Loop: North Lake WA, Burke Gilman, 520, Sammamish River trails 04/21/2023 - 10:00am 35 miles Moderate: [14-16mph] FRIDAY RIDERS: Bike the 520 Bridge: Gas Works to Medina 04/21/2023 - 10:00am 17 miles Leisurely: [10-12mph]	CANCELLED Tacoma to Fox Island Pier 04/22/2023 - 9:00am 35 miles Moderate: [14-16mph] Cycling Out Of Sumner (COOS) #4: Ride to Black Diamond Bakery 04/22/2023 - 9:00am 47 miles Steady: [12-14mph], Moderate: [14-16mph], Brisk: [16-18mph] Learn to Ride 04/22/2023 - 9:00am to 10:00am Cascade Advanced Training Series @ Magnuson (CATS-m) #4 04/22/2023 - 9:00am 54 miles Self Paced Eastside Hills #46 (Brisk) 04/22/2023 - 10:00am 50 miles Brisk: [16-18mph] Learn to Ride 04/22/2023 - 10:15am to 11:15am Learn to Ride 04/22/2023 - 11:30am to 12:30pm Learn to Ride 04/22/2023 - 12:45pm to 1:45pm Learn to Ride 04/22/2023 - 2:00pm to 3:00pm Learn to Ride 04/22/2023 - 5:00pm to 6:00pm Learn to Ride 04/22/2023 - 6:15pm to 7:15pm
23	24	25	26	27	28	29
Woodinville to Issaquah- the Long Way 04/23/2023 - 10:00am 49 miles Moderate: [14-16mph] South Lake Washington Loop with Coffee 04/23/2023 - 11:00am 24 miles Moderate: [14-16mph] Learn to Ride 04/23/2023 - 12:45pm to 1:45pm Learn to Ride 04/23/2023 - 2:00pm to 3:00pm Learn to Ride 04/23/2023 - 3:15pm to 4:15pm Learn to Ride 04/23/2023 - 5:00pm to 6:00pm Learn to Ride 04/23/2023 - 6:15pm to 7:15pm	MUMPS- Clockwise Kirkland, Medina, Mercer Island, North Seattle Loop (Steady) 04/24/2023 - 10:00am 48 miles Steady: [12-14mph] MUMPS- Clockwise Kirkland, Medina, Mercer Island, North Seattle Loop (MODERATE) 04/24/2023 - 10:00am 48 miles Moderate: [14-16mph] MUMPS- Clockwise Kirkland, Medina, Mercer Island, North Seattle Loop (Brisk) 04/24/2023 - 10:00am 48 miles Brisk: [16-18mph] Monday Outdoor Rides in the Evening - Moderate 04/24/2023 - 5:50pm 21 miles Moderate: [14-16mph] Monday Outdoor Rides in the Evening - Steady 04/24/2023 - 5:50pm 18 miles Steady: [12-14mph]	TREATS - Redmond Ridge to Snoqualmie Valley 04/25/2023 - 10:00am 39 miles Steady: [12-14mph] Eastside Tours Evening Ride Summer Location Lights Required 04/25/2023 - 6:20pm 25 miles Brisk: [16-18mph] Chains and Derailleurs 04/25/2023 - 6:30pm to 9:00pm	Blyth Park, Heron Rookery, Juanita Drive, Redmond with Coffee Stop 04/26/2023 - 10:00am 30 miles Steady: [12-14mph] LUMPs Matthews Beach - PIE RIDE North Shore Senior Center-Bothell 04/26/2023 - 11:30am 18 miles Steady: [12-14mph] Hump Day Loop: North Lake WA, Burke Gilman, 520, Sammamish River trails 04/26/2023 - 5:30pm 35 miles Moderate: [14-16mph] MEETS #4 Midweek Eastside Evening Training Series - Vigorous (18-20 MPH) 04/26/2023 - 6:00pm 27 miles Vigorous: [18-20mph] MEETS #4 Midweek Eastside Evening Training Series - Moderate (14-16 MPH) 04/26/2023 - 6:00pm 23 miles Moderate: [14-16mph] MEETS #4 Midweek Eastside Evening Training Series - Brisk (16-18 MPH) 04/26/2023 - 6:00pm 27 miles Brisk: [16-18mph] MEETS #4 Midweek Eastside Evening Training Series - Steady (12-14 MPH) 04/26/2023 - 6:00pm 23 miles Steady: [12-14mph]	Ron Regis To Ristrettos Version 5 04/27/2023 - 9:45am 30 miles Moderate: [14-16mph] Midweek Tune-Up (easing into 7 Hills Kirkland series #3) 04/27/2023 - 10:00am 34 miles Moderate: [14-16mph] Kirkland Social - Finn & Duck 04/27/2023 - 11:00am 29 miles Steady: [12-14mph] Cedar River Trail Family Friendly 04/27/2023 - 11:00am 7 miles Easy: [Under 10mph] North End Rides before Dark (Vigorous) 04/27/2023 - 6:00pm 21 miles Vigorous: [18-20mph] North End Rides before Dark (Moderate) 04/27/2023 - 6:00pm 21 miles Moderate: [14-16mph] North End Rides before Dark (Brisk) 04/27/2023 - 6:00pm 21 miles Brisk: [16-18mph] North End Rides before Dark (Steady) 04/27/2023 - 6:00pm 20 miles Steady: [12-14mph] Eastside Tours Evening Ride Summer Location Lights Required 04/27/2023 - 6:20pm 25 miles Brisk: [16-18mph]	Blyth Park to Red Cup Cafe in Mukilteo 04/28/2023 - 10:00am 45 miles Moderate: [14-16mph] FRUMPS - Skagit Valley Tulips! 04/28/2023 - 10:00am 36 miles Steady: [12-14mph] Best Side Cycling: The Big Three Issaquah Climbs 04/28/2023 - 10:30am 39 miles Brisk: [16-18mph] Learn to Ride 04/28/2023 - 12:45pm to 1:45pm Learn to Ride 04/28/2023 - 3:15pm to 4:15pm Learn to Ride 04/28/2023 - 4:30pm to 5:30pm	Saturday Social Ride with Amigos 04/29/2023 - 9:00am 28 miles Moderate: [14-16mph] Cascade Advanced Training Series @ Magnuson (CATS-m) #5 04/29/2023 - 9:00am 56 miles Self Paced Cycling Out Of Sumner (COOS) #5: Journey to Wilkeson 04/29/2023 - 9:00am 48 miles Steady: [12-14mph], Moderate: [14-16mph], Brisk: [16-18mph] Get On Your Bike: Carnation - Fall City 04/29/2023 - 9:30am 19 miles Leisurely: [10-12mph] A Steady Ride from Renton to Madison Park 04/29/2023 - 9:30am 29 miles Steady: [12-14mph] Bellevue - South Lake Washington - 520 Bridge Loop 04/29/2023 - 10:00am 32 miles Moderate: [14-16mph] Eastside Hills #47 (Brisk) 04/29/2023 - 10:00am 57 miles Brisk: [16-18mph] Edmonds coffee loop from Esperance Park 04/29/2023 - 10:00am 34 miles Moderate: [14-16mph] Basic Cycling Techniques 04/29/2023 - 1:00pm to 4:00pm
30	1	2	3	4	5	6
McClinchy Mile - Camano Climb 04/30/2023 - 7:00am Hills of the West Coast 04/30/2023 - 8:30am 68 miles Strenuous: [20-22mph] Gas Works - Perkins Way Loop 04/30/2023 - 9:00am 25 miles Moderate: [14-16mph] Gas Works Park to Alki 04/30/2023 - 10:00am 30 miles Steady: [12-14mph] Sunday Morning Jaunt 04/30/2023 - 10:30am 6 miles Leisurely: [10-12mph] Newport Hills - Issaquah Coffee - Fisher Hill Loop 04/30/2023 - 11:00am 27 miles Moderate: [14-16mph] Community Bike Fest 04/30/2023 - 1:00pm to 4:00pm

Primary tasks

April 2023