| Cascade Bicycle Club

August 2022

Sun	Mon	Tue	Wed	Thu	Fri	Sat
31	1	2	3	4	5	6
	MUMPS: Lost Lake-Monroe-Snohomish (Brisk 16-18 MPH) 08/01/2022 - 8:50am 56 miles Brisk: [16-18mph] MUMPS: Lost Lake-Monroe-Snohomish (Moderate 14-16 MPH) 08/01/2022 - 9:00am 56 miles Moderate: [14-16mph] CANCELLED MUMPS: Lost Lake-Monroe-Snohomish (Steady 12-14 MPH) 08/01/2022 - 9:10am 56 miles Steady: [12-14mph] Small Chainring Monday 08/01/2022 - 6:30pm 18 miles Vigorous: [18-20mph]	TREATS: North Bend and Middle Fork of Snoqualmie River 08/02/2022 - 10:00am 31 miles Steady: [12-14mph] Eastside Tours Evening Ride 08/02/2022 - 6:20pm 25 miles Brisk: [16-18mph]	Burien Three Tree Point Version 6 08/03/2022 - 9:45am 35 miles Moderate: [14-16mph] LUMPs Matthews Beach Seattle - Pie Ride North Shore Senior Center-Bothell 08/03/2022 - 12:00pm 18 miles Steady: [12-14mph] Silver Lake #5 08/03/2022 - 6:00pm 25 miles Moderate: [14-16mph] MEETS #18 Midweek Eastside Evening Training Series - Moderate (14-16 MPH) 08/03/2022 - 6:00pm 25 miles Moderate: [14-16mph] MEETS #18 Midweek Eastside Evening Training Series - Brisk (16-18 MPH) 08/03/2022 - 6:00pm 29 miles Brisk: [16-18mph] MEETS #18 Midweek Eastside Evening Training Series - Vigorous (18-20 MPH) 08/03/2022 - 6:00pm 29 miles Vigorous: [18-20mph] MEETS #18 Midweek Eastside Evening Training Series - Super Strenuous (22 and up MPH) 08/03/2022 - 6:00pm 29 miles Super Strenuous: [22mph +] MEETS #18 Midweek Eastside Evening Training Series - Steady (12-14 MPH) 08/03/2022 - 6:00pm 25 miles Steady: [12-14mph]	Midweek Tune-Up (5 to 7+ Hills Kirkland) 08/04/2022 - 10:00am 41 miles Moderate: [14-16mph] CANCELLED Kirkland Social 08/04/2022 - 11:00am 27 miles Steady: [12-14mph] Great Scott! Thursday Social – Parks & Greenways 08/04/2022 - 5:45pm 16 miles Leisurely: [10-12mph] Women & Non-Binary Only - Ride around Mercer Island! 08/04/2022 - 6:00pm 13 miles Steady: [12-14mph] North End Rides before Dark (Steady) 08/04/2022 - 6:00pm 20 miles Steady: [12-14mph] North End Rides before Dark (Moderate) 08/04/2022 - 6:00pm 26 miles Moderate: [14-16mph] North End Rides before Dark (Brisk) 08/04/2022 - 6:00pm 26 miles Brisk: [16-18mph] Eastside Tours Evening Ride 08/04/2022 - 6:20pm 25 miles Brisk: [16-18mph]	FRUMPS: 60 Acres-Carnation loop with a TREAT (9:30am start) 08/05/2022 - 9:30am 47 miles Steady: [12-14mph]	Cascade Advanced Training Series @ Magnuson (CATS-m) #17 08/06/2022 - 8:00am 50 miles Self Paced Cycle The Gap 2022 - Redmond - Carnation 08/06/2022 - 8:30am 60 miles Moderate: [14-16mph] Snoqualmie-Rattlesnake Lake-Middle Fork Road 08/06/2022 - 8:45am 46 miles Brisk: [16-18mph] Ride from Redmond to Bellingham Training Series #3 08/06/2022 - 9:00am 43 miles Steady: [12-14mph] Eastside Hills #24 (Super Strenuous) 08/06/2022 - 9:00am 57 miles Super Strenuous: [22mph +] Eastside Hills #24 (Brisk) 08/06/2022 - 9:00am 57 miles Brisk: [16-18mph] Bellevue - Kirkland Social Ride 08/06/2022 - 9:30am 31 miles Moderate: [14-16mph] SLOW Ride Exploring the Infamous Red Line 08/06/2022 - 9:30am 10 miles Easy: [Under 10mph] Saturday Morning Social Ride with Amigos 08/06/2022 - 9:30am 29 miles Moderate: [14-16mph] Renton-Mercer Island-Madison Park Coffee Ride 08/06/2022 - 9:30am 42 miles Steady: [12-14mph] Renton-Lake Meridian-Black Diamond Bakery - Version #1 08/06/2022 - 9:45am 59 miles Moderate: [14-16mph] Blue Angels Ride (Steady) 08/06/2022 - 12:30pm 18 miles Steady: [12-14mph] Blue Angels Ride (Moderate) 08/06/2022 - 12:30pm 28 miles Moderate: [14-16mph]
7	8	9	10	11	12	13
Sunday Morning North Lake Lap via I-90 08/07/2022 - 8:00am 41 miles Brisk: [16-18mph] Fall City-Red Barn Loop (Note hot-weather start time--9 AM) 08/07/2022 - 9:00am 32 miles Moderate: [14-16mph] Tandems on the Sammamish River Trail 08/07/2022 - 9:00am 16 miles Moderate: [14-16mph] Renton Alki Version 2 08/07/2022 - 9:45am 36 miles Moderate: [14-16mph] Highline History Ride 08/07/2022 - 10:00am 20 miles Leisurely: [10-12mph] Another Sunday Spin in Auburn (Auburn Black Diamond & Green Valley Loop) 08/07/2022 - 10:00am 24 miles Moderate: [14-16mph]	MUMPS- Clockwise Kirkland, Medina, Mercer Island, North Seattle Loop - Brisk 08/08/2022 - 8:50am 48 miles Brisk: [16-18mph] Jack's Monday Fitness for NorthEnd Urban Riders 08/08/2022 - 9:00am 25 miles Moderate: [14-16mph] MUMPS- Clockwise Kirkland, Medina, Mercer Island, North Seattle Loop- (Moderate) 08/08/2022 - 9:00am 48 miles Moderate: [14-16mph] MUMPS- Clockwise Kirkland, Medina, Mercer Island, North Seattle Loop- (Steady) 08/08/2022 - 9:10am 48 miles Steady: [12-14mph] Small Chainring Monday: 2 Bridges Lap CCW 08/08/2022 - 6:30pm 21 miles Vigorous: [18-20mph]	Renton Des Moines Auntie Irenes Version 1 08/09/2022 - 9:45am 39 miles Moderate: [14-16mph] TREATS: Ride around Redmond/Woodinville 08/09/2022 - 10:00am 32 miles Steady: [12-14mph] Eastside Tours Evening Ride 08/09/2022 - 6:20pm 25 miles Brisk: [16-18mph]	LUMPs Matthews Beach Seattle - Pie Ride North Shore Senior Center-Bothell 08/10/2022 - 12:00pm 18 miles Steady: [12-14mph] MEETS #19 Midweek Eastside Evening Training Series - Moderate (14-16 MPH) 08/10/2022 - 6:00pm 24 miles Moderate: [14-16mph] MEETS #19 Midweek Eastside Evening Training Series - Super Strenuous (22+ MPH) 08/10/2022 - 6:00pm 28 miles Super Strenuous: [22mph +] MEETS #19 Midweek Eastside Evening Training Series - Vigorous (18-20 MPH) 08/10/2022 - 6:00pm 28 miles Vigorous: [18-20mph] MEETS #19 Midweek Eastside Evening Training Series - Brisk (16-18 MPH) 08/10/2022 - 6:00pm 28 miles Brisk: [16-18mph] MEETS #19 Midweek Eastside Evening Training Series - Steady (12-14 MPH) 08/10/2022 - 6:00pm 24 miles Steady: [12-14mph] Silver Lake #6 08/10/2022 - 6:00pm 25 miles Moderate: [14-16mph]	Midweek Tune-Up (5 to 7+ Hills Kirkland) 08/11/2022 - 10:00am 41 miles Moderate: [14-16mph] Kirkland Social 08/11/2022 - 11:00am 29 miles Steady: [12-14mph] Great Scott! Thursday Social – Nature Loop 2 08/11/2022 - 5:45pm 13 miles Leisurely: [10-12mph] North End Rides before Dark (Moderate) 08/11/2022 - 6:00pm 26 miles Moderate: [14-16mph] North End Rides before Dark (Steady) 08/11/2022 - 6:00pm 20 miles Steady: [12-14mph] North End Rides before Dark (Vigorous) 08/11/2022 - 6:00pm 27 miles Vigorous: [18-20mph] North End Rides before Dark (Brisk) 08/11/2022 - 6:00pm 27 miles Brisk: [16-18mph] Eastside Tours Evening Ride 08/11/2022 - 6:20pm 25 miles Brisk: [16-18mph]	Blyth Park to Red Cup Cafe in Mukilteo 08/12/2022 - 8:30am 45 miles Moderate: [14-16mph] FRIDAY RIDERS: Ride to Issaquah on the Trail (Note--Ride is Starting at 9:00 AM 08/12/2022 - 9:00am 21 miles Leisurely: [10-12mph] FRUMPS - Mercer Island - Clockwise and Counter 08/12/2022 - 10:00am 42 miles Steady: [12-14mph] A Steady Ride from Renton to Alki 08/12/2022 - 1:15pm 35 miles Steady: [12-14mph]	Cascade Advanced Training Series @ Magnuson (CATS-m) #18 08/13/2022 - 8:00am 67 miles Self Paced Eastside Hills #25 (vigorous) 08/13/2022 - 9:00am 60 miles Vigorous: [18-20mph] Auburn, Maple Valley, Renton Loop 08/13/2022 - 9:00am 46 miles Moderate: [14-16mph] Eastside Hills #25 (Brisk) 08/13/2022 - 9:00am 60 miles Brisk: [16-18mph] Saturday Morning Social Ride with Amigos 08/13/2022 - 9:00am 27 miles Moderate: [14-16mph] Renton Newport 196th Version 16 08/13/2022 - 9:45am 51 miles Moderate: [14-16mph] Magnolia Loop Ride 08/13/2022 - 10:00am 15 miles Steady: [12-14mph] Renton - Jones Road 08/13/2022 - 10:00am to 2:00pm 14 miles Leisurely: [10-12mph]
14	15	16	17	18	19	20
Sunday Morning North Lake Lap via I-90 08/14/2022 - 8:00am 41 miles Brisk: [16-18mph] Foothills Trail - Puyallup, Buckley, and Wilkeson 08/14/2022 - 8:30am 49 miles Moderate: [14-16mph] Gravel Ride--Carnation to Rattlesnake Lake "out and back" 08/14/2022 - 9:00am 46 miles Moderate: [14-16mph] Fall City-Red Barn Loop (Back to the 10 AM start time) 08/14/2022 - 10:00am 32 miles Moderate: [14-16mph] Another Sunday Spin in Auburn (Auburn Black Diamond & Green Valley Loop) 08/14/2022 - 10:00am 24 miles Steady: [12-14mph] Woodinville to Edmonds Walnut St Coffee 08/14/2022 - 10:15am 45 miles Moderate: [14-16mph]	MUMPS: Snohomish Bakery (Brisk) 08/15/2022 - 8:50am 47 miles Brisk: [16-18mph] MUMPS: Snohomish Bakery (Moderate) 08/15/2022 - 9:00am 47 miles Moderate: [14-16mph] MUMPS: Snohomish Bakery (Steady) 08/15/2022 - 9:10am 47 miles Steady: [12-14mph] Queen Anne, Wedgwood & Phinney Ridge 08/15/2022 - 5:45pm 24 miles Moderate: [14-16mph] Monday Outdoor Rides in the Evening - Steady 08/15/2022 - 6:00pm 20 miles Steady: [12-14mph] Monday Outdoor Rides in the Evening - Moderate 08/15/2022 - 6:00pm 25 miles Moderate: [14-16mph] Small Chainring Monday: 2 Bridges Lap Counter-clockwise 08/15/2022 - 6:30pm 21 miles Vigorous: [18-20mph]	TREATS: Lake Wilderness - Green River Gorge Loop 08/16/2022 - 9:30am 48 miles Steady: [12-14mph] Eastside Tours Evening Ride 08/16/2022 - 6:20pm 25 miles Brisk: [16-18mph]	Rattlesnake Lake to Hyak 08/17/2022 - 9:00am 42 miles Steady: [12-14mph] LUMPs Matthews Beach Seattle - Pie Ride North Shore Senior Center-Bothell 08/17/2022 - 12:00pm 18 miles Steady: [12-14mph] MEETS #20 Midweek Eastside Evening Training Series - Super Strenuous (24+ MPH) 08/17/2022 - 6:00pm 27 miles Super Strenuous: [22mph +] MEETS #20 Midweek Eastside Evening Training Series - Vigorous (18-20 MPH) 08/17/2022 - 6:00pm 27 miles Vigorous: [18-20mph] MEETS #20 Midweek Eastside Evening Training Series - Steady (12-14 MPH) 08/17/2022 - 6:00pm 23 miles Steady: [12-14mph] MEETS #20 Midweek Eastside Evening Training Series - Brisk (16-18 MPH) 08/17/2022 - 6:00pm 27 miles Brisk: [16-18mph] MEETS #20 Midweek Eastside Evening Training Series - Moderate (14-16 MPH) 08/17/2022 - 6:00pm 23 miles Moderate: [14-16mph]	Woodland Park-White Center-Seattle Farm <44> 08/18/2022 - 9:00am 44 miles Vigorous: [18-20mph] Mercer Island Loop via Kelsey Creek Farm Park 08/18/2022 - 9:15am 22 miles Brisk: [16-18mph] Midweek Tune-Up (5 to 7+ Hills Kirkland) 08/18/2022 - 10:00am 41 miles Moderate: [14-16mph] Kirkland Social 08/18/2022 - 11:00am 29 miles Steady: [12-14mph] Great Scott! Thursday Social – Up & Around Queen Anne 08/18/2022 - 5:30pm 13 miles Leisurely: [10-12mph] North End Rides before Dark (Vigorous) 08/18/2022 - 6:00pm 26 miles Vigorous: [18-20mph] North End Rides before Dark (Brisk) 08/18/2022 - 6:00pm 26 miles Brisk: [16-18mph] North End Rides before Dark (Moderate) 08/18/2022 - 6:00pm 26 miles Moderate: [14-16mph] North End Rides before Dark (Steady) 08/18/2022 - 6:00pm 21 miles Steady: [12-14mph] CANCELLED Women & Non-Binary Only - Ride around Mercer Island! 08/18/2022 - 6:00pm 13 miles Steady: [12-14mph] Eastside Tours Evening Ride 08/18/2022 - 6:20pm 25 miles Brisk: [16-18mph]	Bainbridge Island to Seward Park and Columbia City 08/19/2022 - 9:50am 20 miles Leisurely: [10-12mph] FRUMPS: North Lake Loop across I-90 through Central District 08/19/2022 - 10:00am 44 miles Steady: [12-14mph]	Hills of the West Coast - Carnation + Zoo 08/20/2022 - 8:00am 75 miles Strenuous: [20-22mph] Eastside Hills #26 (Brisk) 08/20/2022 - 9:00am 75 miles Brisk: [16-18mph] Olallie Trail Climb - Mountain Bike 08/20/2022 - 9:00am 15 miles Super Strenuous: [22mph +] Beat the Heat! Ron Regis to Ristrettos with a Little Sumthin' 08/20/2022 - 9:00am 29 miles Moderate: [14-16mph] Saturday Social Ride with Amigos 08/20/2022 - 9:00am 29 miles Moderate: [14-16mph] Lunch in Port Orchard 08/20/2022 - 9:30am 29 miles Steady: [12-14mph] Hills around Edmonds 08/20/2022 - 9:30am 23 miles Moderate: [14-16mph] Renton - Jones Road 08/20/2022 - 10:00am 14 miles Leisurely: [10-12mph]
21	22	23	24	25	26	27
Sunday Morning Two Lakes Lap 08/21/2022 - 8:00am 38 miles Brisk: [16-18mph] Fall City-Red Barn Loop 08/21/2022 - 10:00am 32 miles Moderate: [14-16mph] Ride Around Bear Creek and Redmond Ridge 08/21/2022 - 10:00am 22 miles Leisurely: [10-12mph]	Jack's Summer Fitness for NorthEnd Urban Riders 08/22/2022 - 9:00am 25 miles Moderate: [14-16mph] MUMPS: Edmonds / Walnut Street Coffee (Brisk) 08/22/2022 - 9:50am 48 miles Brisk: [16-18mph] MUMPS: Edmonds / Walnut Street Coffee (Moderate) 08/22/2022 - 10:00am 48 miles Moderate: [14-16mph] Richmond Beach to Paine Field with Gelato 08/22/2022 - 10:00am 34 miles Steady: [12-14mph] Monday Outdoor Rides in the Evening - Steady 08/22/2022 - 6:00pm 20 miles Steady: [12-14mph] Monday Outdoor Rides in the Evening - Moderate 08/22/2022 - 6:00pm 23 miles Moderate: [14-16mph] Small Chainring Monday: 2 Bridges Lap Clockwise 08/22/2022 - 6:30pm 21 miles Vigorous: [18-20mph]	TREATS: Mercer Island -- May Valley -- Issaquah 08/23/2022 - 10:00am 44 miles Steady: [12-14mph] Eastside Tours Evening Ride 08/23/2022 - 6:20pm 25 miles Brisk: [16-18mph]	Midweek Tune-Up (7+ Hills Kirkland) NOTE 9:00 START - WEDNESDAY 08/24/2022 - 9:00am 41 miles Moderate: [14-16mph] LUMPs Matthews Beach Seattle - Pie Ride North Shore Senior Center-Bothell 08/24/2022 - 11:30am 18 miles Steady: [12-14mph] MEETS #21 Midweek Eastside Evening Training Series - Brisk (16-18 MPH) 08/24/2022 - 6:00pm 26 miles Brisk: [16-18mph] MEETS #21 Midweek Eastside Evening Training Series - Moderate (14-16 MPH) 08/24/2022 - 6:00pm 22 miles Moderate: [14-16mph] MEETS #21 Midweek Eastside Evening Training Series - Steady (12-14 MPH) 08/24/2022 - 6:00pm 22 miles Steady: [12-14mph] MEETS #21 Midweek Eastside Evening Training Series - Vigorous (18-20 MPH) 08/24/2022 - 6:00pm 26 miles Vigorous: [18-20mph] MEETS #21 Midweek Eastside Evening Training Series - Super Strenuous (22+ MPH) 08/24/2022 - 6:00pm 26 miles Super Strenuous: [22mph +] Silver Lake - Cathcart - Maltby #7 08/24/2022 - 6:00pm 25 miles Moderate: [14-16mph]	CANCELLED Mercer Island Loop via Kelsey Creek Farm Park 08/25/2022 - 9:15am 22 miles Brisk: [16-18mph] Willis Tucker Park, Two Lakes, and Coffee 08/25/2022 - 9:30am 28 miles Moderate: [14-16mph] Blyth Park: Martha Lake, Brier 08/25/2022 - 11:00am 25 miles Moderate: [14-16mph] CANCELLED Kirkland Social 08/25/2022 - 11:00am 25 miles Steady: [12-14mph] Great Scott! Thursday Social – Meadowbrook Loop 08/25/2022 - 5:30pm 14 miles Leisurely: [10-12mph] North End Rides before Dark (Brisk) 08/25/2022 - 6:00pm 27 miles Brisk: [16-18mph] North End Rides before Dark (Moderate) 08/25/2022 - 6:00pm 27 miles Moderate: [14-16mph] North End Rides before Dark (Steady) 08/25/2022 - 6:00pm 27 miles Steady: [12-14mph] North End Rides before Dark (Vigorous) 08/25/2022 - 6:00pm 27 miles Vigorous: [18-20mph]	FRUMPS -- Vashon Island in Summer 08/26/2022 - 9:00am 30 miles Steady: [12-14mph] FRIDAY RIDERS: Bike the Circumference of Queen Anne and Lake Union 08/26/2022 - 10:00am 18 miles Leisurely: [10-12mph] Renton-Maple Valley Scenic Cruise 08/26/2022 - 11:00am 22 miles Steady: [12-14mph]	Hills of the West Coast 08/27/2022 - 8:00am 68 miles Strenuous: [20-22mph] Eastside Hills #27 (Brisk) 08/27/2022 - 9:00am 61 miles Brisk: [16-18mph] Eastside Hills #27 (Super Strenuous) 08/27/2022 - 9:00am 61 miles Super Strenuous: [22mph +] Saturday Morning Social Ride with Amigos 08/27/2022 - 9:00am 31 miles Moderate: [14-16mph] Edmonds Ride to Snohomish and Woodinville 08/27/2022 - 9:30am 58 miles Moderate: [14-16mph] Edmonds Ride to Snohomish, and Woodinville (Steady 12-14mph) 08/27/2022 - 9:30am 58 miles Steady: [12-14mph] Ron Regis Park to Ristretto's 08/27/2022 - 9:30am 40 miles Steady: [12-14mph] Renton Beacon Hill Version 4 08/27/2022 - 9:45am 36 miles Moderate: [14-16mph] Beacon Hill History Ride (2022 Version) 08/27/2022 - 10:00am 12 miles Leisurely: [10-12mph] Renton - Jones Road 08/27/2022 - 10:00am 14 miles Leisurely: [10-12mph] Matthews Beach to Medina Beach Round Trip 08/27/2022 - 11:00am 22 miles Steady: [12-14mph]
28	29	30	31	1	2	3
CANCELLED Sunday Morning Sammamish Groad Lap 08/28/2022 - 8:00am 30 miles Brisk: [16-18mph] CANCELLED Auburn Kent Figure Eight Loop 08/28/2022 - 9:00am 28 miles Steady: [12-14mph] Renton to Ristrettos via Tiger Mountain 08/28/2022 - 9:00am 43 miles Moderate: [14-16mph] Boom To Bakery Version1 08/28/2022 - 9:45am 29 miles Moderate: [14-16mph]	MUMPS: Counterclockwise Around the Lake & Through Medina (Brisk) 08/29/2022 - 9:50am 55 miles Brisk: [16-18mph] MUMPS: Counterclockwise Around the Lake & Through Medina (Moderate) 08/29/2022 - 10:00am 55 miles Moderate: [14-16mph] MUMPS: Counterclockwise Around the Lake & Through Medina (Steady) 08/29/2022 - 10:10am 55 miles Steady: [12-14mph] Monday Outdoor Rides in the Evening - Moderate 08/29/2022 - 6:00pm 21 miles Moderate: [14-16mph] Monday Outdoor Rides in the Evening - Steady 08/29/2022 - 6:00pm 21 miles Steady: [12-14mph] Small Chainring Monday 08/29/2022 - 6:30pm 18 miles Vigorous: [18-20mph]	Renton Kirkland Bellevue V3 08/30/2022 - 9:45am 45 miles Moderate: [14-16mph] TREATS: South Lake Loop w/Chief Sealth Trail 08/30/2022 - 10:00am 42 miles Steady: [12-14mph] Eastside Tours Evening Ride 08/30/2022 - 6:20pm 25 miles Brisk: [16-18mph]	Hills around Edmonds 08/31/2022 - 9:30am 23 miles Moderate: [14-16mph] LUMPs Matthews Beach Seattle - Pie Ride North Shore Senior Center-Bothell 08/31/2022 - 11:30am 18 miles Steady: [12-14mph] MEETS #22 Midweek Eastside Evening Training Series - Super Strenuous (22+ MPH) 08/31/2022 - 6:00pm 25 miles Super Strenuous: [22mph +] MEETS #22 Midweek Eastside Evening Training Series - Vigorous (18-20 MPH) 08/31/2022 - 6:00pm 25 miles Vigorous: [18-20mph] MEETS #22 Midweek Eastside Evening Training Series - Brisk (16-18 MPH) 08/31/2022 - 6:00pm 25 miles Brisk: [16-18mph] Silver Lake #8 (different start) 08/31/2022 - 6:00pm 26 miles Moderate: [14-16mph] MEETS #22 Midweek Eastside Evening Training Series - Steady (12-14 MPH) 08/31/2022 - 6:00pm 21 miles Steady: [12-14mph] MEETS #22 Midweek Eastside Evening Training Series - Moderate (14-16 MPH) 08/31/2022 - 6:00pm 21 miles Moderate: [14-16mph]

Primary tasks

August 2022